Ukulamba indlala ngaphandle kokuqonda iingxaki zakho kuthetha ukulwa nendlala. Ukuxutywa kwezinto eziye zenza imfashiso ngexesha lokugqibela - ukuhlanjululwa komzimba wonke, okokuqala, kufuneka uqale ngokulungiswa kwengqondo, kuba ngaphambi kokuba ubeke umzimba wakho ngokufanelekileyo, kubalulekile ukubeka umoya wakho ngendlela. Ngoko, yintoni injongo yokuhlambulula umzimba kwisicwangciso somoya? Makhe sibone!
Lahla iimvakalelo ezimbi
Akusiyo imfihlelo yokuba iimvakalelo ezimbi zivame ukuqokelela, kwaye umhla oqale ngomgodi we-pantyhose, ozele ezincinci, njengokuba kunjalo, ubuncinane kunye neengxaki ezingenanto, unokuphelisa ngezinyembezi ezinqabileyo. Njengoko ilizwi lihamba, liqokelelwe. Enyanisweni, ukugcina into engekho mfuneko ayikho imfuneko - iimvakalelo ezinyanzelekile emzimbeni ngokukhawuleza zitshintshe zibe yingcinezelo engapheliyo, ekhokelela kwizifo ezahlukahlukeneyo.
Ukuphuphuma kwemvakalelo
Ukukhulula ekuxinezelekeni kwengqondo kubakho ngokubhengezwa ngokukhethekileyo, ukumemeza okanye ukwenza umsebenzi.
Iinkqubo ezisisiseko:
- ukuvakalisa iimvakalelo ezinzima kunye nenkxaso yomntu ophulaphule ngokufanelekileyo ("Ndiyakucaphukisa kuwe!") kuthathwa njengento yokuvakalisa ukuba umvakalelo uvalelwe;
ukudweba kweengxaki ezinzima;
- ukubonakalisa iimvakalelo ngamagama, imiqondiso; unokumemeza, uthinte intonga ngentonga, ubhekiselele kumoni;
- Umsebenzi wesikolo omkhulu;
- ngesondo.
Emva kweenkqubo, kucetyiswa ukuba uthathe ikhefu, ukwenjenjalo ukuba akukho nto ikhumbuze imeko apho iimvakalelo ezingathandeki zifunyenwe, okanye ukulala.
Ulwakhiwo ulwazi
I-TV, i-intanethi, i-radiyo kunye namaphephandaba amaninzi kunye namaphephancwadi zikhokelela ekubeni ininzi yolwazi olungadingekile luhlala entloko yam. Ngenxa yoko, akukho ndawo yokufumana ilungelo.
Imemori yokukhumbula
Khetha indawo yeemitha ezili-square, apho uhamba khona ngokukhululekile, umzekelo, igumbi apho kukho izinto ezininzi. Khumbula indawo yabo, ke uhlale phantsi, vala amehlo akho kwaye uphinde ukhumbule ngokwengqondo egumbini kwaye uqaphele "ngokubhekisele" kwizinto ezikuyo. Ezinye izinto kulula ukukhumbuza ukuba uqala "kuzichukumisa ngezandla zakho." Emva kokuba isikhala sigxininiswe kwimemori, singasetyenziselwa njengendawo yokugcina inyaniso. Umzekelo, kufuneka ukhumbule iphepha lokubhala.
Ukuze ufumane ukuba umzimba uhlambulukile, yithatha isinyathelo ukuya kwesokudla, faka isivakalisi sokuqala kwikona apho isibane esisezantsi; Iyesibini ibanjwe kwisinyathelo sokuqala; okwesithathu - kwinqanaba elisezantsi leencwadi. Ngoko konke okufunekayo ukukhunjulwa kufumaneka kwiindawo ezithile zegumbi. Futhi ukuhamba ngengqondo kuyo kukuvumela ukuba uhlakulele amandla okubuyisela ubudlelwane bezithuba zendawo.
Ukuqonda ukuba inkunkuma yexesha ukuthetha nabantu abangenasidingo.
Ngaphandle kokungena kwi-intanethi iintsuku ezimbini, unokufumana lula ukuba idibaniselwano kwiintanethi zentlalo yinto eqhelekileyo yokuthandana engazange ihambe ixesha lokunxibelelana kwangempela. Ukuncoma okuvela kumntu onolwazi ngokuqinisekileyo kuyamnandi, njengawe nawaphi na ukuncoma, kodwa lawo mazwi afanayo athiwa ngumhlobo omdala uya kuba yinyani. Uze uthathe umyalelo wokuba u-5-10 imizuzu ngemini ukubiza abazali bakho (akufanele bazive bengadingekile ngenxa yokuba uyalibala malunga nexesha lakho ekhaya), iyure - yokunxibelelana ngokunyanisekileyo nomyeni wakho nabantwana. Kwaye akukho nxu lumano lujongene neengxaki zemihla ngemihla kunye nokusebenza emsebenzini, impumelelo kwizifundo: zixubushe ngeziganeko kwihlabathi, izandi ezintsha, nangona ukuba uhambo lokuya kwiivenethi kwiveki ezayo kungaphezu kokucatshulwa. Kuyinto enhle ukudibanisa umdlalo oqhelekileyo: ukuba umyeni wakho uyayithanda ibhola, ongeke ukwazi ukuma, uye naye ukuya kwinqanaba, uze uzithokoze ngebhuyilethi ene-foam kunye neglasi yewayini.
Hlela indawo ejikelezileyo
Ngentsasa akukho xesha, ngokuhlwa kusikhathele kakhulu - ngenxa yoko, kukho ukungcola kwindlu apho ungafuni ukuqala ukucoca.
Ukongeza kwimihla yokusa kunye nobusuku, ukucoca indlu yonikezelwa imizuzu engama-15 ngosuku. Umsebenzi wasekhaya awunaso ixesha lokukrakra kwaye awunokwenyanya.
Siseko
- Njalo ekuseni ukugqoka, sebenzisa izicathulo uze ubeke izicathulo ze-lace-up, ukuze ungalingeki ukulala phantsi kwesofa ngephepha;
- ukudala kwindlu enye indawo, ukubeka umntu umyalelo;
- Ekuseni nangokuhlwa, yenza intambo emfutshane, efana nayo (kusasa - gcwalisa umbhede uze uphonsa imfucuza, kusihlwa - uhlambe kwaye uhlambulule izitya, usula isitofu, ityil, itya);
- ngokukhawuleza ulahle udoti;
- Musa ukuthenga enye entsha ngaphandle kokulahla elidala;
- ngexesha lokuxhatshaza "amabala atshisayo" - indawo apho kuhlala khona inkunkuma eninzi (inkunzi egumbini).
- ukwahlula indlu kwiindawo, kwaye uchithe ekucoceni yonke imizuzu eyi-15 ngeveki;
- ngokukhawuleza uhlambulule emva kwakho (susa umpheki emva kokupheka - imizuzu emi-2, sula i-grease stains yonke imihla - ihafu yeyure);
- Zizenzele.
Buyela kwi nyaniso
Uya kuchitha ubusuku obusondelene nomntu: yenza ukunqunyulwa kweenwele, ubeke isona esihle seengubo zangaphantsi, iingubo ezimnandi kunye nezicathulo ezinesithende. Udibana nawe kwimidlalo yeengqungquthela kunye neengxelo ukuba ibhakethi yenyama yokutya kunye ne-skewers sele isesigxina, ungaya kwi-shish kebabs. E lizweni. Ngokuhlala ubusuku.
Ukukhutshwa kokulindela okungenangqiqo
Ukukhohlisa ngokulindela (isiphumo sokudumala, intukuthelo) kuvela kwi-overestimation engafanelekanga yokuba umntu othile uya kulungelelanisa ithemba lethu. "Ndingathanda ukuchitha ubusuku obusondelene naye kwindawo yokutyela" alinganayo "uya kundimema kwivenkile yokutyela". Ukuze ungangonakalisi isimo sakho, kwimeko enjalo kulungele ukucacisa inkqubo yohlwaya okanye nje ukuthetha ngeminqweno yakho. Iimeko ezinjalo zivame ukuphakama ubudlelwane nabahlobo, abathandekayo, oogxa kunye nabaphathi. Unganqikazi ukubuza abanye ngezicwangciso zabo, iiminqweno, iimvakalelo. Musa ukubeka ithemba lakho kunye nemizwa yakho. Yabelana. Ngokuqhelekileyo ukuze uqonde omnye umntu, ukuba ube nolwalamano olupheleleyo, kufuneka uxoxe.
Imiba ephambili
Ingaba kunokwenzeka ukuba ulindele kwabanye?
Ngaba kukho naziphi izithintelo kwabanye ukuba zizalisekise izinto zam?
Ngaba bayazi oko ndikulindele kubo?
Ngeemeko zangempela, ngaba ithemba lam elakhiweyo, okanye nje ngomnqweno, ukuba yonke into eyenzeka ngale ndlela?