Inzuzo enkulu kumzimba inokubuyisela ukukhulula iintsuku. Ngethuba lexesha elipheleleyo okanye elikhethiweyo lokuzila ukudla, kulandelwa inkqubo yokubuyisela iimbumba ezinqabileyo zesiginci sesisu. Umzimba ngaloo mihla ichitha amandla ekubuyiselweni kwezicubu, iinkqubo kunye nezitho eziye zatshintshwa. Amaseli omzimba ayalahla izinto ezibuthekisayo, ngelixa ziqokelela izinto ezibalulekileyo nezixhamlayo. Ukukhupha umthwalo kunika umuzwa wokukhanya emzimbeni kwaye unike isikhumba ukubukeka okutsha.
Ukukhanyela ngokupheleleyo okanye ngokukodwa kokutya iiyure ezingama-24 kuncedisa ukunyusa kobomi kunye nolutsha lomntu. Ukukhulula imini ngumlinganiselo wokukhusela. Emva kweeholide kunye neentsuku, ezizaliswe ngumgubo ocoliweyo kunye nosuku olumnandi, ukukhulula unceda ukuhlambulula umzimba wakho nokunciphisa umzimba.
Kwimeko apho ingcamango eyodwa yokuzila ngexesha lomhla ibangela ukwesaba, ungasebenzisa ezinye izidlo ezingekho ngaphantsi kwelamba. Ngoko, ukukhulula ukutya kukunceda njani ukucoca umzimba:
Ukutya ukuze ulahlekelwe ngokukhawuleza kwesisindo.
7.00 - xuba enye ijusi ye-lemon nge-200 ml yamanzi;
8.00 - 200 ml yejusi ye-apple-kroti;
10.00 - kwi-sips encinci siphuza i-200 ml yamanzi kunye neyee kwi-chamomile kunye ne-mint;
12.00 - 200 ml wamanzi kunye ne-200 ml yejusi yamatyela esitsha;
14.00 - 200 ml yamanzi afudumele kunye ne-200 ml yeeti yemifuno;
16.00 - 200 ml wamanzi kunye ne-200 ml yerinapple juice;
18.00 - 200 ml yamanzi kunye ne 200 ml yeeti yemifuno;
20.00 - 200 ml yeejusi ezimbini, ezihambelanayo nomnye;
22.00 - udibanise i juisi enye nge-200 ml yamanzi.
Ukukhulula ukutya kwijusi kuya kunqumla kwi-2 kg kwaye kuza kuzalisa izinto kunye nezinto ezincedo. Ngexesha lokuzila ukudla, umzimba uya kudla ngokugqithiseleyo izinto eziqokelelwayo.
Sihlala kwiziqhamo nemifuno.
Ngethuba lemini ngeeyure ezingama-7 siyavuma izithelo okanye imifuno eluhlaza. Ukutya omnye, kufuneka udle 300 g yemveliso yoluhlobo olulodwa. Ngexesha eliphakathi kokutya sisaphuza amanzi kwi-sips encinci. Ngomhla kubalulekile ukusela 3 ilitha.
Ifayibha ekhuni, equlethwe kwiziqhamo kunye nemifuno eluhlaza, inceda ukuhlambulula umthamo wesisu, kwaye umzimba uphuculwa ngamavithamini kunye nosawoti wamaminerali.
Ukutya kunye nokusetyenziswa kwemveliso yobisi.
Ngexesha lokukhupha ukutya, i-kefir, i-yogurt kunye ne-whey zisetyenziswa. Usuku kufuneka ungadli ngaphezu kwe-600 g yale mveliso. Phakathi kokutya sithatha inani elaneleyo lamanzi acocekileyo. Oku kutya kukubuyisela i-microestyle yamathumbu kwaye kuphucula umsebenzi walo, kwaye oku kunceda ukwandisa umzimba.
Kufuneka kukhunjulwe ukuba ngokungabikho kokuchasene, unokukwazi ukuhlambulula umzimba ngokukhawuleza nokuba uhlala usebenzisa ukutya okukhulula ukutya.