Kukuphi ukutya okuphucula nokugcina itan?

Abantu abaninzi bayazi ukuba umonakalo owonakalayo wokugqithisa kwelanga. Nangona kunjalo, abantu abaninzi bafuna ukufumana i-chocolate cartography ebangele abo babakujikelezile kwaye bangabangeli umonakalo kwesikhumba sabo. Kunokwenzeka ukuhlanganisa ezi zimbini izenzo. Ukwenza oku, kubalulekile kuphela ukuqinisekisa ukulungelelanisa nokulungelelaniswa kwangaphambili komzimba ukuqonda imisebe ye-ultraviolet. Ukongeza, uya kufuna uncedo rhoqo rhoqo kwiiseli zomzimba wakho ukubuyisela imimoya efunekayo kwiiseshoni eziqhelekileyo zelanga. Kukho ukutya okuninzi okwenza umveliso wezinto ezikhethekileyo ezibizwa ngokuba yi-melanin. Kuye kuye ukuba umthunzi wecala ohlukile ovela esikhumbeni ngexesha lokushisa kwelanga kuxhomekeke. Iimveliso ezinjalo, phakathi kwezinye izinto, gcina itan emzimbeni. Njengempembelelo echaphazelekayo yile mveliso inokuqatshelwa ukuba iyazalisa umzimba kunye namavithamini amaninzi, inokuyandisa ixesha elincinci lempilo, liqinisa impilo yonke yomntu, ingakumbi ichaphazela izikhonkwane kunye neenwele. Phakathi kwezi mveliso, okokuqala, iinqwelo zimele zodwa. Kuyo, umxholo we-carotene uphezulu kakhulu.

Yiyo le nto ejongene nokugcina i-tan elukhumbeni ixesha elide. Ngoko ke, ukuya kwindawo elunxwemeni okanye kwiseshoni yokuqhawula, qi niseka ukuba udle isitya se-carrots esitsha okanye usebenzise isilizi yerrotti.

Uhlobo olulandelayo lwemveliso, luncedo ekufumaneni i-tan efunwayo, i-apricots. Ekubunjweni kwabo, i-carotene ephezulu ikwafumaneka kwakhona. Kodwa ngaphandle kwayo kuma-apricot kukho i-phosphorus, isinyithi, kwaye kunye namaqela awona mavithamini. Ziyi-africots ezijongene nokuthi ukushona kwelanga kubonakala kwesikhumba ngokukhawuleza. Kwakhona, ezi ziqhamo zenza ulusu luthintelo oluthile olukhuselekileyo, olukhusela impembelelo yomsindo omazayo. Ukuze wenze umthunzi we-tan ngamandla kakhulu, kucetyiswa ukuba udle ubuncinane amabini anamanci amahlanu amagremu ezi ziqhamo zonke iintsuku.

Kanye nama-apricot, iiperesi nazo zinefuthe elihle. Zizityebi ngesinyithi, i-potassium, i-fluoride kunye namavithamini. I-Melanin ngenxa yokutya iiperesi iveliswa ngobuninzi obukhulu. Ukushona kwelanga ukusuka kule nto kuba ngakumbi.

Amagilebhisi awanceda ukutshisa ilanga. Kodwa iipropati zayo zinefuthe eliphawulekayo kumzimba womzimba. Amagilebhisi avumela ukulinganisela kwamanzi, okubaluleke xa usesikhatsini. Ijusi yamagilebhisi inceda ekutyaleni kweeseli eziyingozi. Ukususela kumaxesha amandulo, amagilebhisi asetyenziswe njengolu thintelo lwezifo ezahlukeneyo zezifo kunye nezifo.

Ecebile kwiivithamini, ezichaphazela umthunzi omhle wesikhumba kunye nemveliso enjenge-asparagus. Ngalo, ulondolozo lwendalo luyakhiwa kwesikhumba kwi-ray evavile. Ukongeza, iyakwazi ukuthintela ukuphuhliswa komhlaza.

Umxholo ophezulu wezinto ezincedo kwi-melon. Ngokukodwa ininzi enayo insimbi. Ukusetyenziswa rhoqo kwe-melon ekudleni kuphucula umthunzi wethusi phezu kwesikhumba. Ukutshatyalaliswa kwelanga kubonakala ngokukhawuleza ngokukhawuleza. Ukongezelela, ukuba uzama ukutya malunga namakhulu amathathu amagremu aloo mveliso enomhlwa kwaye uyigugu imihla ngemihla, unokwenza i-tan yakho igqibelele kwaye ihluke.

Njengokuthintela ekutshiseni isikhumba, kuyacetyiswa ukuba udle utamatisi. Siyabonga kubo, ukushona kwelanga kubonakaliswe ngokukhawuleza kunokwenzeka.

Ukongeza kwezi mveliso nazo zinceda abantu abathanda ukushisa ilanga kunye nezipho ezinjalo zemifuno njengepinashi, i-persimmons, ulwandle lwamaxesha kunye nezinye iintlobo zeentlanzi zasolwandle.

Ziziphi iimveliso ezibangela ukugcinwa kwelanga kwesikhumba ixesha elide? Kukho okuninzi okunjalo.

Okokuqala, umntu kufuneka akhumbule iifatata eziqhelekileyo, ezigcina ngokupheleleyo umbala wokubonakaliswa kwelanga. Njengomsizi oncedisayo wokulondolozwa kwelanga, unokuyonwabela isipinashi, ushizi kunye nezinye izitya ezicebileyo kwi-vitamin A.

Kwaye ukusuka kwezinye izinto, ngokuchaseneyo, kuyimfuneko ukulahla ngaphambi kokuya elunxwemeni okanye kwi-solarium. Ngoko, umzekelo, abavelisi ikhofi, i-tshokoleta, izitya zetyuwa okanye ezidibeneyo, i-marinades kunye notywala.

Isikhumba sichazwe kwilanga, sidinga ubuninzi bomswakama, ngoko kufuneka uphuze ubuncinane iilitha ezili-1 zamanzi okusela ahlambulukileyo ngosuku. Ukususela kwiingxube ze-carbon, kungcono ukunqaba ngokupheleleyo. Kungcono ukusela amanzi apholileyo, endaweni yamanzi e-ice, ngaphandle koko umzimba uya kuchitha umgudu owongezelelweyo ekufudumeni kwakhe. Inketho enkulu kakhulu ingaba itiye eluhlaza kunye ne-cubes cubes. Okuselayo ngokugqibeleleyo kugcwalisa isikhumba kunye nokunyameka okufunekayo, kugcina izinga elilinganayo lamanzi emzimbeni kwaye aliphazamisi ukubonakala kwelanga.