Inkukhu ye-chicken kunye ne-soy sauce kunye nemifuno Kuye kuthiwa okuninzi malunga nesondlo esifanelekileyo oqala ukucinga ngokutya kwethu, kwaye "le nto" inokuchaphazela njani impilo yethu kwixesha elizayo. Zonke izongezo eziyingozi, eziqulethwe kwiisambu, i-sausages kunye nazo zonke iintlobo zeemveliso ezigqityiweyo, zingabangeli nengozi, kodwa kuphela ukuba iimveliso ezinjalo zibonakala kwiilayibhile zethu. Ngoko ke, nabafazi abaxakeke kakhulu bazama ukupheka ukutya kwasekhaya rhoqo. Oku akunzima kakhulu, ukuba usoloko unesitokethi sokutya ezithile kwifriji, nakwi-cookbook-ezimbalwa zokupheka ngokukhawuleza. Enye yezi zokupheka - inkukhu yenkukhu kunye ne-zucchini kunye nepepper-ungayifumana ngokukhuselekileyo kwinkonzo. Ukuchitha isahlulo seyure ngamandla, unokupheka isidlo esimnandi, esingasidingi isidlo sangasemva. I-fletlet ye-chicken kunye ne-zucchini ikulungele ukusebenzisa i-soy sauce, evumela ukuba ungenalo ityuwa, kwaye le enye enye kunye nokutya okunempilo. Xa ulungiselela lo mcobo, uya kufumana ukuba ukutya kokutya kunokuba mnandi kakhulu. Ukongezelela, akukho iresiphi idinga ukusetyenziswa ngokuthe ngqo: yongeza ezinye iziqholo, utshintshe umlinganiselo wezithako, kwaye uya kufumana ukhetho olufanelekileyo.
Izithako:- Inkukhu ye-Chicken 600g
- Squash 1 ipc.
- I-Pepper i-1 pc.
- I-Soy sauce 1 tbsp. l.
- Utamatisi unamathisele 2 tbsp. l.
- Ioli yeoliva 2 tbsp. l.
- I-Oregano yomile 1 tsp.
- I-Pepper emnyama mnyama 1 i-pinch
- Inyathelo 1 Ukulungiselela isitya, thabatha i-fletlet yenkukhu, i-zucchini, i-pepper e-sweet, i-tomato paste, i-oli yeoli, i-soy sauce, i-oregano kunye nompompo omnyama.
- Inyathelo 2 I-Pepper kunye ne-zucchini zihlanjwe kakuhle kwaye zinqunywe kwiikerubhi ezinkulu.
- Inyathelo 3 Inkukhu yenkukhu yokuhlamba, isomile, isuse amaninzi amaninzi kwaye uthathe iikhabhi.
- Inyathelo 4 Hlanganisa ioli yeoli kunye nefry the filsts kude kube lula.
- Inyathelo 5 Bese ungeze imifuno kwaye udibanise kakuhle.
- Inyathelo 6 Hlanganisa unamathisi wee-tomato, i-soy sauce kunye ne-oregano.
- Inyathelo 7 Hlanganisa yonke into ngokukhawuleza kwaye ushise phezu kobushushu obuphakathi kuze kube lula i-zucchini.
- Isinyathelo 8 Yongeza i-pepper ebomvu kwisitya esilungisiweyo.