Ndisoloko ndifuna ukulala, ukhawuleza ukhathala, awukwazi ukugxininisa emsebenzini, ungahlali ujonge ebomini. Kwimihla endala, le meko ibizwa ngokuba "isilumko" - oku kungenakwenzeka kwaye akunjalo ngaso sonke isikhathi, siya kunqoba uxinzelelo olubi lwegazi!
Imicimbi yentsapho
Amantombazana amancinci amaninzi aphethwe yi-hypotension, kodwa ininzi yabo ibona ingcinezelo yegazi ephantsi kwaye ayenzi nto yokuyiphakamisa, ikhuthaze ngokwabo ukuba into engezantsi ayibi. Ngoku, ukuba yanda - yinto enye!
Ngokuqinisekileyo awukwazi ukunyamekela imeko yakho kwimeko apho, nangona amanani aphantsi ukuba i tonometer ibonisa, uziva uvuyo kwaye ugcwele amandla. Kule meko, sithetha nge-hypotension ye-physiological - iimeko eziqhelekileyo ezenzekayo, ekugqibeleni, kwiimbaleki kunye nabahlala ezintabeni nasezantsi-ngokufanayo nomzimba uhambelana noxinzelelo oluphantsi komhlaba kunye nobushushu. Kukho abo bafumana ilifa legazi eliphantsi.
Zakho izenzo. Nangona uvakalelwa kakuhle, ulinganise uxinzelelo kabini - kusasa nakusihlwa ngexesha elifanayo ngaphambi kokutya. Ngelishwa, i-hypotension inomhlaba ongeyantlukwano kwiminyaka ukuphuhlisa ibe ngumfutho wexinzelelo, oqala ukuba ungabonakali. Uqhubeka ucinga ukuba ungumdlali we-hypotonic, kwaye xa uziva ubuthathaka, sisela ikhofi kwaye wenze i-lemongrass, kwaye uxinzelelo lube lukhulu kakhulu! Iiphoso ezinjalo zingabiza.
Ukulinganisa ngokuchanekileyo
Umda ophezulu wexinzelelo ophantsi wegazi u-140/90 (xa ulinganisa indlu - 135/85), umda ophantsi ungama-100/60 mm Hg. Ubugcisa. I-tonometer nayo iyimfuneko yokuba i-hypotension kuba zombini uxinzelelo kunye ne-pulse zizinzileyo kwesi sifo. Intliziyo yesigxina iyancipha, ize ikhawuleze. I-tonometers ze-elektroniki zinokukwazi ukuxilonga i-arrhythmia - ukuba intliziyo ekhuphayo ibonakala kwisikrini, qhagamshelana nogqirha.
Zakho izenzo. Phinda ulandelelanise kwisimo sokuzola izikhathi ezili-3 ngezikhathi ezili-10 kwizandla zombini. Ukuze ugwebe ubukhulu bexinzelelo oluphantsi kwegazi, ufuna izalathisi ezisondeleyo kumgangatho oqhelekileyo: ngokuthambekela kokungena kwi-hypotension - ephakamileyo, kwi-hypertension-ephantsi. Elinye iphuzu elibalulekileyo: ifowuni enomsebenzi wokuzimisela ngokuzenzekelayo kwintliziyo ye-hypotonic iya kubonisa i-tachycardia-isantya esiphuthumayo senhliziyo, nangona eqinisweni i-pulse ingaqhelekanga (ayikho ngaphezu kwe-70 beats ngomzuzu). Kulula nje, xa umehluko phakathi kwe-upper (systolic) kunye nezantsi (i-diastolic) ingcinezelo yinto encinci, i-tonometer ye-elektroniki ayinayo ixesha lokubala ngokuthe tye i-heart beats. Ngoko ulawule intlawulo yenhliziyo ngekhefu ekhethiweyo ye-elektroniki okanye ngesandla ngesitophuwashi.
Ngaphandle nje
Ukuba awukho umqhubi kwaye kungekhona umgijimi, nakwintsapho yakho, akukho mntu ukhononda ngexinzelelo lwegazi eliphantsi, kuthetha ukuba akunakuyinto evamile kuwe. Mhlawumbi, unemizila yegazi embi (i-neurocirculatory dystonia ngoluhlobo lwe hypotonic), oluchaphazela ama-80% wezigulane ze-hypotonic. Kodwa isizathu sinokuba sesinye, kwaye kufuneka icaciswe.
Millimeters kunye
Ngaba usela iitera zeti eqinile kunye nekhofi emnyama ukunyusa uxinzelelo? Ezi azizona iindlela ezingcono zokusombulula le ngxaki! Kukho abanye abaninzi, banempilo kwaye bayasebenza.
Yidla ngokuphindaphindiweyo, kodwa ncinane ncinane. Musa ukutywala - igazi liya kuthululela kwisisu kwaye uxinzelelo luya kulahla ngakumbi.
Fumana ukulala ngokwaneleyo! Ukuba ubuthongo bufutshane ngaphezu kweeyure eziyi-8, uxinzelelo luya kuhlahla.
Musa ukuxhoma ekuseni ngeentsimbi zewashi ye-alamu - intloko yakho inokuthi idizzy. Yenza usebenze embhedeni: welula, ujika ngeenyawo, udibanise imizuzu emithathu ye-pedal yebhayisekile. Emva koko uhambe ngokukhawuleza kwaye uhambe ngokukhawuleza, uhla phantsi emanzini wokuqala, kwaye umnye umlenze.
Thatha isilwanyana esiqabulayo esiqabulayo (32-34 ° C). Imizuzu embalwa phantsi kweengqungquthela zakhe ezikhuthazayo - kwaye uzive njengomntu ohlukile!
Akukho irenti kunye nexesha elidlulileyo - ukuphumla okungaphezulu! Yaye kungekhona nje emva komsebenzi, kodwa kunye naphakathi komhla. Vala amehlo akho, uphumule kwaye uhlale kwisihlalo seenqwelwana isigqithi seyure.
Ngokwehla ngokukhawuleza kwamandla, utywala, yenza oku kulandelayo: uhleli esihlalweni, iinyawo-ububanzi-banzi ububanzi, iingalo ziwela emva kwentloko. Thatha ukuphefumula okuthe tye kunye nokunyuka okudlulileyo ngamadolo (ngokuphantsi kunokwenzeka). Gxininisa, uphume ngokukhawuleza. Phinda kathathu.
Thatha amaminithi ama-10 ukuya ku-15 ukuya kuhlamba (iigremu ezingama-40 zolwandle zetyuwa nge 1 litre yamanzi (2-34 ° C) .Ikhosi - 12 iinkqubo.
Izityalo endaweni yekofi
Ukwandisa uxinzelelo, thatha i-tincture yemifuno ewandisa uxinzelelo: i-eucommia vulgaris, iManchu aralia, ingcambu ye-ginseng, i-zamanichi, i-eleutherococcus, i-leuzea, i-magnolia nomdiliya okanye i-rhodiola rosea. Faka amaqabunga etiyi uze ubongezelele kumasaladi.
Hlanganisa i-wort St. John's wort, iingcambu ze-rhodiola rosea, ukukhwela kwindebe, i-cinamon rosea, amaqabunga e-nettle, negazi le-red blood hawthorn (2: 4: 4: 3: 3).
Enye inhlanganisela iya kuxela ugqirha.
Ukupheka njani? Thela isipuni sokuqokelela kweglasi yamanzi abilayo, shiya kwi-thermos imizuzu engama-45, uxinzelelo uze udibanise.
Thatha okwesithathu okanye kwikota yeglasi 2-3 amaxesha ngosuku malunga neentsuku ezingama-25-35. Emva kweveki ezi-2, ikhosi yezobisi zamachiza isenokuphindaphindiwe.
Ukutyhafa okanye ukhukhamba?
AmaH Heroines e-Western series, njengomthetho, ukuqagela ngokukhulelwa kwabo emva kweengcambu zeengxondorha kunye nokuphelelwa amandla. Kwi-cinema yasekhaya, esinye isithethe - sinokungeza okuzayo kwintsapho kubonisa uthando olushushu lwavuselela ukhukhamba. Kutheni - akucaci: ukuphazamiseka kwentleko akufumaneki kuwo wonke oomama, kwaye intloko iyajikeleza kweli lizwe phantse umzimba wonke. Ngoko ke, into yokuqala ekufuneka uyenze xa ufunda ukuba uza kutshatyalaliswa ngumntwana kukufumana itoniyomitha.
Enyanisweni, ngexesha lokutyelela kwikliniki yabasetyhini ugqirha uya kuphinda ahlole lo manani, kodwa abantu abanokuthula banokuxinezeleka kwi-polyclinic, apho izazi zengqondo zibiza i-white coat syndrome.
Ukuba uya kucwangcisa ukukhulelwa, qalisa ukuqonda ngenyameko yakho yegazi ephantsi. Hamba uviwo olupheleleyo, yenza ikhosi yezobisi, ungene kwimpilo, ngegama, yenza konke okusemandleni ukwenza ukuba uxinzelelo lwakho lufike kumda ophantsi wesiqhelo - ukuba umntwana ubaluleke kakhulu!