Akusiyo into yokuba abantu banamhlanje kuthiwa "isizukulwana samanqatha". Kubonakala ngathi akukho mntu okhuselweyo kulo mbetha.
Kuye kwafika ama-50% amacala ngenxa yesi sizathu. Musa ukulibala ngokunyamezela, ukutya okuvuthayo, ucuba kunye notywala.
Yintoni enokuyenza xa isilonda sibonakala? Uya kuthi - thatha amayeza. Oku, kunjalo, kulungile, kodwa yinyani? Nayiphi na unyango lwamayeza lunemiphumo emihle kunye nemiphumo emibi. Kufanelekile ukunikela ingqalelo kwiindlela zokunyanga izilonda zesisu sezinye iindlela zokuthintela kunye nokonyango lwezilonda ezi:
aphuli iinkqubo zemvelo emzimbeni;
yongeza ukongeza kwonyango lweziyobisi;
ukunciphisa imiphumo emibi. Sinikeza ezinye iindlela zendalo zendlela eziqhelekileyo zonyango.
Ngubani "ombethayo" kunye nendlela yokunqanda umlindi
Ukufumana i-antibiotics kunye neendlela ezahlukeneyo zonyango lwezilonda zesisu zingaphilisa isilonda kwaye zikhusele ngokubonakala kwindla. Ukuba ibhakterium pylori ishatywayo, ukuphindaphinda kwesilonda ngexesha lonyaka kungaphantsi kwama-5%. Ngaphandle kwonyango, kungenzeka ukuba ngu-80%.
Abulali nje kuphela i-pylori, kodwa ibuye isebenzise i-intestinal flora. Ngenxa yoko, iindawo ezingafaniyo zenzeke kwi-digestive tract.
Ukutywala kweziyobisi ezithintela i-asidi esiswini ngeentlungu ezibangelwa zizilonda zendalo ezahlukeneyo, kunokunciphisa umngcipheko wokuphuhliswa okuqhubekayo kwesilonda esele sisekhona.
Ijusi yesantya (asidi) iyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo yokugaya umzimba. Ezi zonyango zingathathwa ixesha elide. Ukuthatha i-painkillers ezingenayo i-acetylsalicylic acid kwisilonda esibangelwa ukuthatha izidakamizwa ezingenayo i-non-steroid kususa umphumo wentlungu ngaphandle kokuvimbela ukuveliswa kwe-muscus kunye ne-prostaglandins esiswini.
Ezinye izigulane zikholelwa ukuba ukuba zithatha izidakamizwa ezinjalo, ziyakudla, zisele nantoni na. Isiphumo - ukunyanzeliswa kwesi sifo ngeendlela ezahlukeneyo zonyango lwezilonda zesisu. Ezi zonyango zingathathwa ixesha elide, kungekhona inyanga kunye nangaphezulu
Ukungqinelani, kodwa esebenzayo
Nantsi isicwangciso senzo sokuthintela kunye nokonyango lwezilonda zesisu, okufanelekile ukuzama. Xoxa ngogqirha wakho.
Fundisa i-botani
I-Licorice (ilayisensi) inefuthe elichasayo lokudibanisa kunye ne-antibacterial action. Kuhle kakhulu kwisilonda esiswini kunye nesilonda esiswini (siqinisekiswe zifundo zonyango). Indlela yokuqhubela phambili: ifomu engcono yokuthatha i-glycyrrhizides yelayisensi, egcina iipropati ze-alcoorice, kodwa ngaphandle kwefuthe elichaphazelekayo lokunyusa uxinzelelo lwegazi. Ama-naturopaths aseMerika acetyisa ukuthatha ama-380 mg yelayisensi ye-licorice glycyrrhizide kwiipilisi ngaphambi kokusa kwasekuseni nangaphezulu ngaphambi kokuhlwa. Izinto ezibizwa ngokuba yi-licorice iesweets ezivela kwisilonda aziyi kunceda, njengoko ngokuqhelekileyo zingenayo i-alcohol, kodwa i-anise.
I-Elm i-rust ivuleka kwaye ikhupha iigobolondo zangaphakathi zamathumbu, zixhamla yonke inxalenye yesisu. Faka isicelo: izilonda zendalo ezahlukeneyo. Indlela yokuqhuba: I-naturopath yaseMerika yaseMercedes Villams (i-Mercedes Williams) incomelela iresiphi elandelayo: ngokukhawuleza yongeza amanzi abandayo kwi-2 tbsp. l. i-bark echotshiweyo ye-elm elm ukwenza unonopho oluninzi. Gxila de kube umxube ufikelele ekuhambeni kwe-oatmeal. Ncoma ubusi ukuze ujongane. Yidla i-pasta phakathi kokutya 2 okanye amaxesha amathathu ngosuku.
Ukunciphisa okubi
Iiprobiotiki zinokuphucula imiphumo emibi yonyango lwamachiza. Faka isicelo: emva kokunyanga kwesilonda esibangelwa ibhetri pylori.
Indlela yokuqhubeka: ukubuyisela i-microflora efanelekileyo, ebulawa ngamachiza, iingcali zincoma ukuthatha i-probiotics iintsuku ezimbini ngosuku ngalunye unyango. Sitshintsha iindidi zongezelelo kunye neendlela zokonyanga kwezilonda zesisu okanye ukhethe ukudibanisa okufanelekileyo kwe-lactobacilli kwaye uthathe njengoko kulandelwe.
Jonga ngokugqithiseleyo izongezelelo kunye namavithamini
I-Vitamin A iqinisa izindonga zesisu. I-Zinc isetyenziswa eJapan. I-Zn-carnosine inxulumene ne-zinc kunye ne-amino acid ye-L-carnosine. Ukusebenzisa: ukukhusela izilonda ezibangelwa uxinzelelo.
Indlela yokuqhubeka: Iifomsethi ezikhethekileyo zithatha amaxesha ama-3-4 ngosuku emva kokutya. I-Vitamin C ilwa ne-pylori. Ukusebenzisa: ukukhusela kunye unyango lwezilonda ezibangelwa yi-pylori. Indlela yokuqhubela phambili: kucetyiswa ukuthatha u-2-3 g we-vithamini C ngosuku, ukwahlula ukuya kuma-2-3 ahlukeneyo. Ukuba kukho i-disorder kwisigxina, khawuleza unciphise umthamo.
I-glutamine-amino acid, ethandwa yi-American naturopaths. Yona "ipetroli" eyona nto yokubuyisela iiseli ezifihla isisu esiswini ngaphakathi. Faka isicelo: izilonda zendalo ezahlukeneyo. Indlela yokuqhuba: Thatha izongezo kunye ne-L-glutamine ecetyiswayo kwisilinganiso esilinganisiweyo kwimizuzu engama-4-6.
Phuza ijaji yeklabishi
Ijusi yeklabishi inceda ukubuyisela indawo yangaphakathi yesisu. Kwizihluma zaseBrussels ziqulethe i-sulfufane - into eyanceda ukunciphisa inani le-pylori. Inokusebenza kakuhle ekukhuseleni umdlavuza wesisu. Faka isicelo: ngesilonda esibangelwa ipylori. Indlela yokuqhuba: Thatha i-950 g yejubhi ijusi ngosuku lweentsuku ezili-10-14. Yiphunga ngejusi yesantro.
Jonga i-resin
I-resin yomthi (i-Pistacia lentiscus) inefuthe elikhuphayo kwaye inceda xa kwenzeka ukungalingani phakathi kwesiseko sangaphakathi sesisu kunye ne-acast acid. Uncedo kakhulu kwisigxina esiphezulu sesisu. Ukusebenzisa: kwonyango yezilonda zesilonda (isisu esiswini kunye nesilonda se-duodenal). Indlela yokuqhubela phambili: kucetyiswa ukuthatha ii-capsules ezingama-2 500 mg kathathu ngosuku emva kokutya.
Nciphisa uxinzelelo
Ukuxinezeleka kunye neengxaki zokukhathazeka akuzona ezibangela izilonda, kodwa kunokuphazamisa ukuphulukana, ukuphazamisa ukukhusela komzimba. Indlela yokuqhubela phambili: xa isilonda kunzima ukunyanga, iindlela zobuncwane, ezifana ne-hypnotherapy kunye nokucamngca, zinokunceda. Izigulane ezinesilonda esibangelwa yimithi engeyiyo i-steroidal anti-inflammatory, ezi zixhobo ziyincedo ngakumbi ekulawuleni ubuhlungu.
Misela ukuvakalelwa kokutya
I-Naturopath ijongene nokubonakaliswa kokukhathazeka kokutya kunye nokutya, okwenza umhlaba uvelise ukubonakala kwezilonda. Xa sidla ukutya okrakra, kubonisa ulusu lwesisu.
Iziqhelo zokutya eziqhelekileyo ziyimveliso yobisi, ingqolowa, i-strawberries, izithelo ze-citrus, i-nut, i-shellfish, i-soy, ukutya kwe-spicy, iziphuzo ezibandayo (kunye neqhwa), ishokoleta, ikhofi kunye nokutya okumuncu.
Kukho iindlela ezi-2 zokuphatha izilonda zesisu kunye nokubona ukukhathazeka kokutya: ukuhlolwa kwegazi kunye nokutya okukhethekileyo, ngeendlela eziphambili ezithintekayo ezifakwe kwisitya sakho enye ngexesha elifutshane. Zonke iintsuku ezi-3, enye yeemveliso "ezinobungqina" iphinda ifakwe. Ukuba konke kulungile, ungayifaka kwakhona uluhlu lokutya. Le ndlela "i-standard standard", kuba uya kuqonda kakuhle oko kubangela ingxaki.