I-soft
Zingaphi imizuzu ukubilisa amaqanda athambileyo, ukwenzela ukuba iprotheni igqitywe ngokupheleleyo, kwaye i-yolk iyenziwayo? Ukuze wenze into epheleleyo, kufuneka ulandele imithetho ethile:
- Ukuba ufuna ukuba okuqukethwe kuhlambulule, faka iifowuni ezimbalwa kwisipoktola, lindela iibhola, uze ubavumele ukuba bajonge imizuzu emi-2;
- Ukuba awuyithandi iprotheni elamanzi, kodwa ufuna ukufumana i-yolk ehambayo, udibanise amaqanda emanzini abandayo, ulinde kude kube ngamathumba, uphinde upheke imizuzu emithathu. Kule meko, iprotheni iya kuba yi-jelly-like, kodwa ingabi yomelele;
- ukupheka amaqanda athambileyo aphethwe ngokumhlophe kunye nenxalenye ephuzi ephuzi, uyanciphise emanzini abilayo, uhambe ngeminithi emininzi, ususe ipani kwitshisi, uvale isiqhekeza uze ushiye imizuzu emi-5. Ngaphambi kokuba ubeke amaqanda ngamanzi abilayo, bawafudumeze ngokufudumele kwindawo yokushisa, mhlawumbi baya kuphahlaza.
Ukuba uya kupheka amaqanda athobileyo, mfutshane ixesha lokupheka ngesiqingatha.
"Kwingxowa"
Yindlela ekhethekileyo kunye nekhethekileyo yokupheka amaqanda. Ngokunyanisekileyo, esi sidlo sinomtsalane, kodwa wonke umntu kufuneka azame. Beka ukutya emanzini abandayo, lindele ukuqhuma kwaye ulinde imizuzu emine. Okanye udibanise ngamanzi abilayo kwaye ulinde umzuzu omnye, uvale isitofu uze ushiye imizuzu emibini. Kuvela into ethile phakathi kweendlela ezithambileyo ezibilisiwe kunye nobunzima.
Ukupheka nzima
Abaninzi bakholelwa ukuba akunakwenzeka ukwenza iphutha ekuphekeni ngendlela ebenziwayo-lindela "ukuya kwindawo yokuyeka" kwaye awuyi kulahleka. Nangona kunjalo, ukuba uthengisa ngaphezulu iimveliso emanzini abilayo, ziya kuba zingenakulungeka kwaye aziyi kuhluka ukubonakala okukhangayo.
Beka amaqanda epanini, linda iibhola zokuqala kwaye emva komzuzu ukunciphisa amandla kumncinci. Ukupheka ngomlilo omncinane imizuzu eyisixhenxe ukuya kwezibhozo. Ukuba isitya sidyiweyo, inxalenye yeprotheni iya kufana ne-rabra ngokuhambelana, kunye nomgangatho "ophezulu" uya kugutywa ngeqhwa.
Imfihlelo yokupheka
Ezi ngcebiso ziya kukunceda uhlale uzilungiselela:
- ityuwa i-liquid inxalenye ye-2 tbsp. l. 1 litre, kwaye nangona igobolondo iya kupheka, iprotheni iya kuhlala ngaphakathi;
- Musa ukubeka ukutya ngamanzi abilayo ngokucacileyo ukusuka kwisiqandisini - mayeke epholile phantsi kweqondo lokushisa, mhlawumbi igobolondo iya kupheka;
- Wonke amaqanda anengxowa yomoya ngephelo elibi. Ukuba utyhoboza igobolondo ngenaliti kule ndawo, ngoko ngexesha lokupheka liqinisekisiwe ukuba lihlale lilungele;
- musa ukupheka kwipuphu enkulu. Okokuqala, ixesha lokubilisa linyuka; okwesibini, emanzini amnandi baya kunqonkqozana kunye kunye nokuqhekeka;
- ukuba ubambe ama-testicles amancinci nje ngaphantsi kwenkukhu, gcina amanzi ambilayo kabini ngaphantsi;
- cwangcisa "iswayilo esahlukileyo" ngokukhawuleza ukususa kwi-plate - ngoko kuya kuba lula ukucoceka;
- kwisigamu somzuzu ngaphambi kokuphela kokupheka, thintela emacaleni enqabileyo kunye nesiphelo esicacileyo somsi. Ukusetyenziswa okulula okunjalo kuya kubasula ngokukhawuleza.
Funda kwakhona: