Ngaphambi kokusebenzisa nayiphi na indlela yonyango lendabuko, kufuneka uhambe ugqirha, kuba ngale ndlela umzimba unikeza umqondiso wokuthi kuye akukho konke okusemgangathweni.
Iindlela zokutshiza
1. Indlela elula kakhulu ukusela umquba wamalahle ngamanzi. Ukhawuleza ukutshabalalisa intliziyo kunye nexesha elide elikude liza kukunceda uzive ungathandeki.
2. Amaqabunga amatsha amatshini ahlafunywe kwaye aginywa
3. Ukukrazula ukutshaya, masihlambe i-rhizome ye-ayr kwaye uyiginyile, siphuza amanzi. Le ndlela ilungileyo kulabo abahlala ngaphandle kwesi sixeko.
4. Ngethuba kusasa siya kudla i-sorrel encinane yehashe-le yindlela efanelekileyo yokukrazula ukutshaya.
5. Ukusebenzisa i-soda eqhelekileyo yokubhaka, unako ukucima ngokukhawuleza ukutshaya. Dweba i-soda ye-soda kwiglasi yamanzi abilisiweyo afudumele kwaye uphuze ngokukhawuleza lo mxube, yenza 2 okanye 3 encinci iphosa umzuzu. Siphuza yonke into phambi kokuba amanzi aphephe. I-Soda iya kuthatha isiphumo esiswini se-acidic, kwaye i-heartburn iya kudlula.
6. Ngethuba lokubhukuda, uthathe isikhokelo esiqhelekileyo, ubhaka kwi-pan yokutshisa ngomzuzu wama-30, uze uthathe iyure ngaphambi kokutya 1 ithisipuni kathathu ngosuku. Okanye esikhundleni setiya siya kwenza i-daisy.
7. Ucola udongwe, xa kusemini kunye nokuhlwa ngoku-1 ngeyure ngaphambi kokuba sidle sidle ngaphakathi nge 1/2 teaspoon.
8. Ekuseni, ngesidlo sakusihlwa kwaye kusihlwa ngeyure enye ngaphambi kokutya sidla isiqingatha sesipuni se-honey.
Iintlawulo ezisuka ekutshweni
5 amagremu eSt John's wort, 20 amagremu amaqabunga e-plantain, ama-5 amagremu we-chamomile inflorescence. Hlanganisa umxube ngamanzi abilayo, gxininisa uze uthathe isipuni se-1 kathathu ngosuku.
Masizithathele inani elifanayo lomdaka, u-marshmallow kunye nengca yaseSt. John's Wort. Hlanganisa, thatha iipunipoli ezi-3 zomxube, sifaka iiyure ezingama-2 kwilitha yamanzi abilayo, siyicoca. Phuza i-1/2 indebe 4 okanye amahlanu amahlanu ngosuku, eli phepha liza kunceda ngeentlungu zesisu nokukhwaza.
Ijusi yamazambane eziluhlaza iyasebenza. Kukulungele ukutshatyalaliswa komzimba kwaye kuyisisombululo sokukhusela igastritis esingapheliyo. Amaxesha ama-4 ngosuku, uyiphuze imizuzu engama-15 okanye engama-20 ngaphambi kokutya, 1/4 indebe yerayisi. Emva kweveki ezi-2 okanye ezi-3 zokugubungela isithintelo. Inkqubo yonyango inokumiswa, okanye unokuqhubeka. Siphuza ijusi 2 ngosuku.
I-Eggshell ukusukela
Masiyi-powder iigobolondo zeqanda ezimhlophe kwi-mortar okanye kwi-grinder. Ukuba amaqanda athengwa kwisitoreji, ngoko-tshisa kuqala igobolondo ehovini. Ukuba i-asidi yesisu isanda, i-1/2 ithispoon ye-powder siyaphuza amanzi, kwaye xa iyancipha, xuba i-1 ingilazi yamanzi kunye ne-1 ithispoon ye-honey, i-1 teaspoon ye-aple cider iviniga okanye i-juice yamanzi kwaye uthathe ngaphambi okanye emva kokutya, amaxesha amabini ngosuku.
I-anyanisi noshukela-isisombululo esihle kakhulu sokusila
Siyityulela i-anyanisi kwi-small grater kwaye udibanise i-gruel kwisilinganiselo se-1: 1 noshukela. Silinde kude kube yonke into ichithekile, sithatha isisu esingenalutho 1 isipuni somxube okanye iiyure ezimbini emva kokutya. Yile ndlela unokuyichitha ukutshabalalisa.
Ukutshatyalaliswa kwentsimbi
Ukuze ugweme ukukhwabanisa, uphuze iigremu ezingama-30 ze-tincture ekhethekileyo imihla ngemihla ngaphambi kokuhlwa. Lungisa i-tincture ngolu hlobo lulandelayo: iingcambu ezinqunywe ngokukhawuleza zewayini ezibomvu ze-gentian kwaye zixhomekeke kwiiveki ezi-3. Inceda ngokupheka kwentliziyo, kwaye kuphucula imeko ebanzi yomzimba. Ngentsimbi eqhubekayo iya kusindisa umlotha ovela kwi-birch bark. Sithatha i 1/2 teaspoon kanye ngosuku, sihlamba ngamanzi. Kwaye enye enye indlela yokwenza intlungu i-infusion ye-Dubrovnik eluhlaza. Kuyafaneleka kuzo zonke izityalo zezityalo, kodwa kufuneka ziqokelelwe ngexesha lokuchuma. 4 amathisipuni eemveliso eziluhlaza, ekufuneka zomiswe kunye nomhlaba, uthele iirazi yamanzi abilayo, ugxininise, umxube. Ukuxhamla kwesiselo ngexesha lomhla.
Buckwheat ukusuka kwintlungu
Siza kutywala i-grokw bucatsheat kuze kube semnyama, ukutolika, ukuhlunga. Sithatha kwi-tip yesi-3 okanye amaxesha amane ngosuku. Ukuguquka kwamanzi kuya kudlula.
AmaWalnuts okuphala
Ukuguquka kwamanzi kuya kunceda ukususa ama-walnuts.
Ukupheka kwamachiza endabuko
Iingcambu zokutshiza
Lungiselela ukuqokelela iifom. Ukwenza oku, thatha: i-donneik - i-100 grams, i-ment-75 grams, i-St. John's wort -75 amagremu. Yonke ingxube kwaye uthathe iipunipoli ezi-3 zokuqokelela, ngokuhlwa sikubeka kwi-thermo kwaye sizalise ngeekomityi ezintathu zamanzi abilayo. Ngentsasa, ukunyuka kwe-infusion kuhlongozwe kwaye kwahlulwe iindawo ezine, sithatha iyure elilodwa ngaphambi kokutya.
Ukuqhawula
Sithutha i-acorns kunye namaxesha amathathu ngosuku sidla i-1 teaspoon ye powder, siyayiphuza ngobisi olufudumeleyo.
Iqoqo elihle lokutshiza
Masizithathele: i-umbrella ye-umbrella -75 amagremu, i-peppermint - i-100 grams, isithsaba saseSt. Hlanganisa kwaye uthathe iipunipoli ezi-2 zokuqokelela, ngokuhlwa sikubeka kwi-thermo kwaye sityhala iikomityi ezimbini zamanzi abilayo. Ngentsasa siza kuba nzima. Sithatha amagremu ayi-4 amaxesha amane ngosuku.
I-Oats-isisombululo esihle kakhulu sokusila
1. Thatha i-oats engapheliyo, uhlambulule, wome. Njalo intsasa inyanga kwisisu esingenalutho sihlafuna ama-oats ama-13, de kubekho umququ emlonyeni. Spit kunye no-2 okanye iiyure ezingama-3 ungadli.
2. Thatha iipuniwe ezi-3 ze-oatmeal okusanhlamvu, galela amanzi athile afudumele kwi-1 indebe uze udibanise ubusuku, gubungela kusasa, unxilise kwaye uphuze kwisisu esingenanto, uze udle ukutya okutya, ukongeza ukhilimu omncinci okanye ubisi, kunye neeveki ezimbini. yenza ikhefu kwiiveki ezimbini kwakhona. Ngale ndlela uza kuphelisa ukutshaya.
Iklabishi inciphisa intlungu
Imihla ngemihla emihlanu okanye imizuzu engama-10 ngaphambi kokulala ngokukhawuleza udle iqabunga lekhabishi. Ukongezelela ekugqibeleni ukutshabalalisa, ukubethelwa kunye nokuvuthwa kuwo kuya kutshabalala, iphupha liza kubuyiselwa.
Unyango lo kutshaya
1. I- tincture yomhlonyane kwi-vodka okanye utywala-ama-5 okanye ama-10 ahlaselwa (isipuni se-1 samanzi). Sisebenzisa ama-3 okanye amahlanu ngamaxesha. Esi siphumo sinomphunga werinki ye-rediyo ye-5 okanye ye-10 ehlayo 1 okanye ephindwe kabili ngosuku.
2. I- tablespoon ye-1 ye-herb ye-golden-thousand-heart beetle eneglasi yamanzi ashushu kwaye upheke ngokushisa okuphantsi kwemizuzu eyi-15. Gxininisa uze uthathe imizuzu engama-30 ngaphambi kokutya i-1/4 indebe.
3. Esikhundleni seti eqhelekileyo, siya kutywala i-lemon utshani kunye ne-chamomile. U-Melissa uya kunceda ngokutshabalalisa okubangelwa kukunyamezela.
4. Masitshekise ii-peas ezi-3 okanye ezi-4 zeeisisi ezinomileyo okanye ezitsha (iifisi ezomileyo kwangaphambili emanzini).
Ukuba utyhafile, uthathe ii-peas ezi-3 okanye ezi-5 ezityebileyo. Ukuba ixesha lokuqala alincedi, sihlafuna iipasita 3 okanye amahlanu ngamaxesha.
1. I- bark ye-birch emhlophe ngohlobo lomlotha ovela kuyo ithathwa ngentshukumo yokuphikisa intlobo. 1/2 amathispuni alo mthunzi we-1 reception, sihlamba ngamanzi abilayo.
2. Ingcambu ye-yellow gentian ngesimo se-tincture okanye ukunyuswa kwamanzi kuthathwa ngaphakathi kunye nokuqhubeka komlilo kunye nokuphazamiseka komsebenzi wesondlo sesisu. Ukwenza ukunyuswa, uthathe isipuni se-1 seengcambu, sifaka iiyure ezingama-2 kwiglasi yamanzi abilayo kwaye sisele ngaphambi kokutya 1 okanye i-2punipoons infusion 3 okanye 4 izikhathi ngosuku.
3. I- rhizome ye-ginger yokwelapha ngohlobo lokumnika i-internal infusion isetyenziselwa ngaphakathi kwi-nasusea, i-heartburn, ukuvakalelwa kwesisu esiswini. Ukulungiselela ukumnika, uthathe i-1 teaspoon ye-rhizomes echotshoziweyo, sifaka ii-2 okanye iiyure ezingama-3 okanye ubusuku kwiglasi yamanzi abilayo kwaye uthathe iipunipoli ezi-2 okanye ezintathu zokunyuswa.
4. Amaqabunga kunye nenqabunga yomthi we-caracane ngohlobo lokumanyiswa kuthathwa ngaphakathi kwintloko yesifo, ukuguquka kwentliziyo, izifo zesibindi. Thatha i-1 okanye i-2 tablespoons zezinto eziphathekayo, sifaka i-1 okanye iiyure ezingama-2 kwiglasi yamanzi abilayo kwaye uthathe ama-3 okanye amaxesha amane ngosuku ngaphambi kokutya, i-1 okanye i-2 tablespoons yokunyuswa.
5. Ulahleko lwamalahle e powder ukusuka kumnyama omnyama (osokorya) kuthathwa ngaphakathi ngeentlungu zesisu, i-chlorosis, isicupunu, isantya. Sithatha i-1/2 teaspoon ye powder kwi-reception, siphuza amanzi ashushu afudumele.
6. Iintyatyambo ze-dill ezivumbayo ngendlela ye-powder okanye ukumnika, ukuthatha ngaphakathi ukukhwabanisa, ukunyamezela kunye nesiphithiphithi. Thatha iibheyi 2 okanye ezintathu zeziqhamo ezichotshoziweyo, sifaka ii-2 okanye iiyure ezingama-3 kwiiglasi zamanzi abilayo kwaye ungene ngaphakathi kwe-2 okanye 3 yeepunipoyi ukumnika 4 okanye amahlanu ngosuku. Ubuninzi bezityalo uthatha i-2 okanye i-3 amagremu (ngasentla kwesicu), uhlambe ngamanzi abilisiweyo abilisiwe.
7. I- Apple cider iviniga ngesimo sesisombululo sithathwa ngaphakathi ukuze kutyumle, nangona kukho ingxaki nge-acidity esiswini. Thatha isipuni 1 seviniga, gubungela i-1/2 indebe yamanzi afudumele abilisiwe kwaye uthathe i-sip.
Ngoku siyazi ukuba ngoncedo lweephepheni zonyango lendabuko unako ukuphilisa ukukhwabanisa. Siyathemba ukuba ezi zokupheka ziya kukunceda, kodwa qhagamshelana nodokotela wakho ngaphambili.