Unako ukunika isifungo sokuba ungadli nantoni nakusihlwa. Kodwa isiqwenga sepayi efrijini ukuze u-beckons ... Ewe, ndinokuzikhusela njani. Khetha indlela yakho yokulahla ukutya okudliwayo kusihlwa.
Gcina idayari yokutya. Oku kuya kunceda ubone oko udlayo, kwaye umise ngexesha elifanelekileyo. Okanye ungene kumkhwa wokufunda zeziphi izithako eziyinxalenye yokutya okutyayo: Inani lekhalori liya kuzinza ukutya. Siyakwazi ukutya enye yesithathu yeekhalori eziyimfuneko ngosuku kuphela ngeendleko zokutya okutyiwayo - oku kungama-4.5 eepounds ngaphezulu ngonyaka!
Phuza amanzi okanye itiye eluhlaza. Ingqondo yakho inokucinga ukuba ulambile, ngelixa ngokwenene umzimba unxaniwe. Emva kokusela iglasi yamanzi, uya kugcwalisa isisu, ngaphandle koko, uya kuziva ungcono. Nidle kancane, uze uzalise yonke iseli yomzimba ngobumanzi!
Gcoba i-gum okanye utshixe amazinyo akho. I-chewing gum iya kucima iminqweno yamaswidi emva kwemini, ngelixa i-chewing inkqubo iya kubonisa ingqondo yokuba iqondo lokuxhamla lifikile. Ukucoca amazinyo akho kukunika ingcamango yento eyenzekayo ngokutya namhlanje.
Tshintsha ukutya kwakho! Umnqweno wokutya emva kokutya okuninzi kubonakala ngenxa yokungabikho kokutya okusanhlamvu, imifuno kunye nobunzima be-carbohydrate, kunye nokusetyenziswa ngokugqithisileyo kokutya okunesonka kunye namanqatha. Ukuba uzizwa ulambile i-ts'olethi, ungadli amaninzi, imbewu, intlanzi kunye nemifuno eluhlaza. "I-ntshotile yilamba" ibonisa ukungabi namandla kwe-magnesium, eyenzeka kuma-80% abantu. Ukuhlala kunye nabahlobo bakhe kwi-cafe, ukuyalela iplate yeekhekhe, kuyisidlo esihle. Kodwa ukuba ufuna ngokwenene, kuthetha ukuba umzimba uthumela ukutshatyalaliswa kwempawu. Ukuqwalasela ngokutya kukubonisa ukuba udla kakhulu okanye udle ukutya okuphezulu kwi-carbohydrates.
Ukuba ugxininisekile kwaye unganakuxhathisa isarti, thatha iivithamini B5 kunye noC. Unqweno olunjalo lungabonisa ukuxhatshazwa kwe-adrenal. Xa usebenza ngokweqile, xhasa i-adrenal glands nge-vitamin therapy. Kufuneka ukuba udle i-almond edibeneyo yonke imini: iinantambo kunye nezinye iiprotheni ezingezona zizilwanyana zinceda ukulawula isondlo kunye nezinga leshukela legazi. Ukuba awunamdla ngamantongomane, zama i-avocados: inobuninzi bemafuno enempilo kunye neeprotheni ezininzi ngakumbi kunomhlambi.
Musani ukuyeka ukutshatyalaliswa ngokupheleleyo: kubangele ukudandatheka. Kufuneka uqaphele ukuba "i-snack" yongeza iikhalori kwizinga lansuku zonke. Usuku udle ngaphantsi, kwaye ngokuhlwa ukukhetha ukutya okunempilo.
Musa ukulingela ukutya ekhaya. Ukuba awukwazi ukuzibamba, xa uyazi ukuba unomqhekeza wesosaji okanye udweliso lwe-ayisikrimu efrijini yakho, akufuneki ukuba uthenge iimveliso ezinjalo! Cinga ngotshintsho oluthile lwekhalori, kodwa gcinani engqondweni ukuba kufanele kube yinto enhle kakhulu. Namela ubungakanani bepakethe. Inyaniso yokuba uthenge i-fat fat ephantsi okanye i-calorie ephantsi-asikho isizathu sokutya yonke ipakethe. Zama ukuthenga izinto ezingekho kwiiphakheji ezinkulu "zentsapho", kodwa ezincinci. Ekugqibeleni, kuya kuba noqoqosho: uyathenga kwaye udle ngaphantsi.
Yenza isikhashana ngaphambi kokuba uqale ukutya. Thatha njengomgaqo wokungadli umkhiqizo onama-calorie angama-400 ngaphandle kokucinga ngawo malunga nemizuzwana embalwa. Zibuze: "Ngaba ngokwenene ndifuna ukutya okanye ngaba kukuthanda nje?"
Ukuchukumisa kakhulu ngaphambi kokutya: uya kunciphisa umgangatho we-cortisol egazini (i-hormone yokuxinwa esabela kwakhona kwi-carbohydrates metabolism emzimbeni). Ngenye indlela, fumana indlela yokuphumla ngaphandle kokutya: thabatha ibhedi yokutshisa.
Yidla 5-6 amacandelo amancinci okutya anokuqulethe i-carbohydrates, yonke imihla ngeyure. Oku kuya kunceda ukulawula umveliso we-pancreatic insulin, oko kuthetha ukuba umzimba uya kuqokelela i-fat fat.
Ungalokothi udle kwinkqubo "yokuthetha" kunye nomabonwakude okanye ikhomputha, ususe ukutya kwintsimi yombono phakathi kokutya okuphambili. Njalo i-trapeznichay kuphela etafileni, esabelwe ukutya enye indawo ekhuselekileyo.