Ukuba unemisipha ekhanyelayo uzama ukwenza ukuzivocavoca. Gcina kwisisu sakho, gcina umoya wakho ngeemitha ezi-30 uze uphume ngokukhawuleza. Ngoko phinda amaxesha amahlanu. Yenza lo msebenzi rhoqo kwaye i-streak iya kupheleka kancane. Iindonga zesisu ziqulethwe zizihlunu ezintathu. Ukuba unako ukugcina imisipha yakho imeko efanelekileyo, isisu sakho siya kuhlala sibonakala siqinile kwaye sihlala siphahla.
Ukuba isibalo sakho asiphelelanga kwendalo. Kwaye sele uhleli kwiidlo kwaye ke awukwazi ukuguqula inqeni, awuyi kuphinda uncedwe nayiphi na imisebenzi. Indlela kuphela yokunciphisa ngokubonakalayo iya kunceda ukuhamba kakuhle. Gxotha amahlombe akho, phakamisa sakho esifubeni uze ugcine ukuhamba kwakho. Ngoko, unqamle umlenze wakho malunga no-5 cm. Kukunceda ukunciphisa ukuchithwa kwe-diaphragm.
Abasetyhini abaninzi bakholelwa ukuba ukuba umlambo ubophekile emzimbeni, ukubhubhisa kukhula kwaye oku kukhokelela ekuzuzeni ubunzima. Kodwa le ngcamango iphosakeleyo. Singawuthabatha rhoqo amanzi, kunye neentso zethu ziya kususa rhoqo emzimbeni ngamahora angama-13-18. Iipilisi zethu ezongezelelweyo zibangelwa ngamafutha amaninzi, kodwa ayinayo i-liquid.
Abanye besetyhini bahlupheka kwixesha lokuqala ngaphambi kokugcinwa kwamanzi. Kule meko, kufuneka uphuze njengamanzi amancinci kunokwenzeka ngaphambi kokuqala kwenyanga. Ungasusa kwakhona umbane wakho emzimbeni wakho ngekhofi eqinile.
Sonke siphupha isisu esisisigxina kunye nesinqe esincinci. Siqala ukupompoza i-press, kwaye emva koko, sihlala kwiidlo. Kwaye ke, ngaphandle kokufezekisa umphumo, siwahla izandla zethu kwaye sicinge ngento yokuba awunikwe yona ngokwemvelo. Kodwa oku akunjalo. Musa ukuyeka. Unako ukufezekisa ubuhle besisu esisisigxina kunye nesinqe esincinci xa udibanisa ukutya kunye nokuzilolonga. Kwaye umele ulinde, kwaye uza kubona umphumo, kungekudala, kodwa ngexesha uya kufeza injongo yakho.
Nazi ezinye izenzo eziza kukunceda kwisisu nangomlenze.
1. Yandisa kwiimidlalo zomgangatho kunani na. Emva kokwenza imithambeka, uqokelele yonke imidlalo - oku kuya kuqinisa imisipha yakho esiswini.
2. Ebusuku ungaziqhaqhazela iikhabhi ze-ice kwaye usule isisu ngasinye kusasa. Ngaloo ndlela, uya kwenza izihlunu zobuthongo zesisu zisuke zikhuphe kwiqanda.
3. Kulo luno, unokwenza umzenzelo ohlangeneyo kunye nesisindo esincinci. Izihlandlo ezingama-30 ezisekhohlo nasekunene. Kwaye uza kuqaphela kamva ubuninzi bezinto zakho eziye zinciphile.
Ndikunqwenela inhlanhla! Ndiyakholwa ukuba uya kuba nesisu esisisigxina kunye nesinqe esincinci!