Ngezinye izikhathi izihlathi ezisebubini ziyinto yokuzalwa, kwaye ngamanye amaxesha kubonakaliswa ubunzima obunzima. Kukho nawuphi na, iingcebiso kunye nokuzivocavoca zethu kuya kunceda ukususa izihlathi kunye nesibini se-chin. Iziphakamiso ezilula zixazulula ingxaki yezihlunu ezinobunzima kwinyanga nje. Kufuneka ulandele ngokuthe ngqo imigaqo.
Imigaqo emine, indlela yokuhlambulula izihlathi zakho ekhaya
Imithetho emine engaqinisekanga yokulahlekelwa kwesisindo iyafana kakhulu nemithetho yesondlo esifanelekileyo. Ngaphandle kwezi zinto, awuyi kuze uphumelele kwisiphumo esifanelekileyo.
Amanzi iyona nto ebalulekileyo ekuhambisaneni
Phuza, uphuze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphuze. Eyona ndlela ikhethekileyo yi-6-8 yeglasi ngosuku. Kuvumelekile ukuba udibanise amanconsi ambalwa ejisi okanye ubeke i-spoonful honey. Inani elincinci lamanzi lingena emzimbeni kwimodi "yokuqokelela", lithatha yonke i-milliliter yamanzi kwaye ibeke eceleni. Ngenxa yoko, iingxowa eziphantsi kwamehlo, ukuvuvukala ubuso kunye nezihlunu ezinobuthi.
Abaninzi bakholelwa ukuba umthamo omkhulu wamanzi ukwandisa ubunzima. Le mpazamo enzulu. Ngakolunye uhlangothi, xa ufumana umbane ogqithiseleyo, ngokukhawuleza zonke iibhoksi zihlanjululwa ngaphandle komzimba kunye nokuqaliswa kwe-metabolism. Ngaphandle kokusebenza ngokuqhelekileyo, akunakwenzeka ukususa amanqatha kwiidama kunye ne-chin.
Intlawulo ye-Vitamin ukususa izihlunu kunye neengxube zesibini
Ungasusa njani isilwane sesibini kunye nezihlathi - udle izithelo kunye nemifuno. Faka kwi-salads yokutya imihla ngemihla yamakhukhamba, utamatisi, iklabishi uze uqhathanise impilo yakho, kunye nokubonakala kwakho kwiveki.
Ityuwa "Hayi!"
Iifoto zetyuwa ziya kunzima. Ityuwa egcina umgca ogqithiseleyo emzimbeni, ihlala ezintsheni kwaye ibangela amakhulu emagciwane. Kwaye ukusetyenziswa kwansuku zonke kokutya okunomsoco kukukhokelela ekukhukhuleni kobuso kunye nokuvuvukala kwemilenze.
Ngesizathu esifanayo, awukwazi ukusetyenziswa kakubi ngokutya okusemandleni, izibhokhwe, i-breadcrumbs, i-soy sauce kunye nezinye izinto. Ukongeza, abagcini nje ngosawoti wokulondolozwa okungcono, kodwa baqulethe ezininzi "E-Shek", apho i-glutamate yingozi kakhulu.
Umkhwa wokusebenza uya kunceda ukususa iidama ezinkulu kunye nesibini
Kutheni abantu be-TV kunye nabalingisi benempawu ezihle? Botox, iplastiki? Kwaye akukho apha. Nsuku zonke, abasebenzi bekhamera bayenza imizobo ebusweni, ngoko umbuzo othi "ukuhlambulula izihlathi zakho" awubakhathazi nhlobo. Uqeqesho olusoloko luqhubeka lulolonga imisipha ngetoni, ngenxa yoko, umxholo ocacileyo wobuso.
Ngezantsi uzakuqhelana nemisebenzi yokusebenzisa iimvakalelo kunye nesimo sombuso sabathathi abatshisa amafutha kwiidama.
Ukunciphisa isisindo kwiamahlathi kunye ne-chin akunakwenzeka kwendawo. Ayikho imilingo enjalo eya kususa amaninzi amaninzi kwimpumlo, ebunzini okanye ngaphantsi kwamadolo. Ukuhambelana nemithetho yezine, ngokuqinisekileyo uya kulahleka ubunzima kunye nomthamo kuwo wonke umzimba.
I-Gymnastics ebusweni: shenxisa izihlunu ezikhuphayo kunye nesibini lesinki
Ukuba indlu inomntwana omncinci, lixesha lokusebenza kunye naye! Abantwana banamathele ubuso obuhle bomntu abadala kwaye baphinda ngokuzilolonga ngokuzonwabisa. Kwaye isifundo esithi "Iincwadi zeVotel" ziyakunceda ufunde iilfabhethi zesiRashiya. Ngoko, amagama ambalwa, umsebenzi omningi. Nangona kwimeko yethu nokuba udoti obalekileyo luyathuthukisa ithoni yezihlunu zezihlathi kunye neenki. Ngoko, amantombazana, sithetha nabanye ubomi.
Ukuzivocavoca inombolo 1. Ukuphindaphinda kwama-5
Gubungela umhlathi ongaphantsi, vala amazinyo uze uzame ukufiphala umlomo ophantsi njengeenkawu. Ngelo xesha sifunqa imisipha yentamo. Sihlala imizuzwana eyi-10 size siphumle.
Ukuzivocavoca inombolo 2. Eziphindwe ezili-10
Masihambe i-Pekingese kunye ne-Bulldogs encinane, ezama ukuluma umlomo ophezulu kunye nomhlathi osezantsi. Ngenxa yale njongo siyifumanisa umhlathi kunye nazo zonke iinzame esizama ngazo ukubamba umlomo ophezulu. Linger in state of tension for 5 seconds and relax.
Ukuzivocavoca inombolo 3. Eziphindwe ezili-15
Ukumamatheka yindoda, incumo yidada. Yiyo ndlela yokusebenza ngokufanelekileyo, indlela yokuhlambulula izihlathi zakho. Gcwalisa umlomo ngomlomo wesaphetha uze ulula phambili, ngelixa izihlathi zibonakala zinyulwa emlonyeni. Ngoku ngoku kwandula ululabise ukumncumo, ukucutha imisipha. Sifaka i-duck-ntlanzi ngamaxesha angama-15, sihlala kwisithuba ngasinye kwi-1-2 imizuzwana.
Ukuzivocavoca 4. Ukuphindaphinda kwama-5
Senza ubuso obubuhlungu. Vala imihlathi yakho kwaye uxelise ukumomotheka okubuhlungu, ukulahla emacaleni omlomo wakho phantsi. Musa ukulibala ukuxuba izihlunu zakho kwaye ulandele isibuko ekusebenziseni.
Ukuzivocavoca inombolo 5. Alphabet
Siyaphinda zonke iilwimi zesiRashiya kunoma yimuphi umyalelo, ngelixa uhlala uhlala ubuso kwaye udwebe isandi ngasinye. A-U-E-O-I-YY-YU-YA-Y
I simulator emangalisa yezihlunu ezinamaqabunga ngolwimi lwangaphandle. Hlanganisa iividiyo kwi-Youtube kwaye usebenzise isakhono sokubhaliweyo naluphi na ulwimi. Imisipha yethu yokulinganisa ibukhali kuphela kwezo lwimi esizivelayo ebuntwaneni. Ngoko ke, abafundi beelwimi zasemzini banikezwa amagama amakhulu, izindebe nezihlathi zikhawuleza ngokukhawuleza. Kwimizuzu engama-15 yokunxibelelana ngesiNgesi iya kunika uqeqesho oluhle kwimisipha yomzimba, ngaphandle kokuba, ngokuqinisekileyo, ungumphathi wakhe.
Inqabileyo yethu encinci yinkqantosi iya kususa izihlunu ezinobunzima ekhaya kwaye zenze izinto ezintle.