Okwesibini, kubalulekile ukwazi indlela yokwenza ukuhamba okulungileyo. Ukunyakaza okubonakalayo kunye neesetyhula makube mkhulu kunemigangatho. Ngaloo ndlela, unako ukususa i-plaque ngokufanelekileyo kwaye wenze i-massage yezinsini zakho.
Isigaba esilandelayo sokunakekelwa kwamazinyo efanelekileyo kunokuba kungekhona nje kuphela into eqhelekileyo yezinyo, kodwa kunye nebhokisi lezinyo zombane elinentloko ejikelezayo. Awukwazi ukuyisebenzisa rhoqo, kodwa ngamanye amaxesha kufuneka uhlambulule nale bhrashi ukuze ususwe kakuhle kwi-plaque.
Gxotha amazinyo ubuncinane amaxesha amabini. Ngentsasa ngaphambi kokutya nobusuku ngaphambi kokulala. Ukucoca amazinyo kufuneka kuthathe okungenani imizuzu emithathu. Ukuba awunalo ithuba lokutshiza amazinyo emva kokutya, vele uhlanza umlomo wakho, kwaye unokubuyisela ukuphefumula ngokusebenzisa i-chewing gum.
Musa ukulibala ukuba ibhulashi lezinyo kufuneka liguqulwe rhoqo kwiinyanga ezimbini. Ekubeni ilula kwaye ikhuthaza ukuphindaphinda kweebhaktheriya. Abancedi abangabalulekanga ekunakekelweni ngomlomo banamazinyo kunye namazinyo. Ezi zixhobo kufuneka zihlale zikhona kwizandla zakho yonke indawo. Ezi zixhobo ziza kunceda ukulahla iziqulatho zokutya kunye ne-plaque ezindaweni ezilukhuni. Iibrashi zombane ngezinye iinkhathi azikwazi ukujamelana nesiqhamo, kodwa i-floss yamazinyo iyakususa ngokukhawuleza.
Ukuze ususe ama-residu amakhulu okutya usebenzisa i-toothpicks yamaplanga okanye iplastiki. Ziyadingeka ukucoca i-plaque yamacangca angasemva kwamazinyo. Kwakhona ngoku kukho ukukhethwa okukhulu kweebhalms kumabhokhwe omlomo kunye nazo zonke iintlobo ze-vitamin complexes kunye ne-antiseptic supplements. Ezi zi yobisi zikhusela amazinyo ekubhujisweni, kunye neentsumpa ezivela ekuvukeleni.
Ukuphefumla okutsha, sebenzisa i-chewing gum, kodwa ungayisebenzisi kakubi kakhulu. Emva kokuba udlile ukufuna i-gum kufuneka udle malunga nemizuzu emi-2. Ngenxa yobuncwane bemfihlo, i-plaque iya kususwa kwaye iphefumulo iya kuba yintsha.
Ukuqwalasela zonke iingcebiso kunye nokuzisebenzisa ngokusebenzayo, uya kuba nokugcina amazinyo akho aphile ixesha elide.