I-Massage yinkqubo ekhethekileyo evumela umzimba ukuba uphumule, uphumle, ubuyele kwi tonus uze uhlawule. Ukusasaza kungenziwa okuhlukileyo: ukubuyisela, ukunyanga, ukugcina umzimba usemgangathweni.
Yintoni na?
Kwaye kukho okubizwa ngokuba yi-Tibetan massage ebusweni kunye nentloko. Ukuqala kwalesi sihlaziya kuthatha kumaxesha amandulo kwaye kubandakanya i-acupressure, i-massage, ubuso, intloko, kunye neendlela zokucoca ngobuso be-lymphatic of massage massage.
Ukuzihlaziya kwenziwa ngokucwangciswa kwindlela yamandulo. Ngelo xesha asebenzanga kuphela ubuso, kodwa kunye nentloko, intamo kunye nommandla we-decollete, kwaye uyenze ngeendawo zokucinga kunye ne-meridians, engavumeli ukunqanda isikhumba.
Xa inxalenye yecwecwe ye-massage yenziwa, i-hormone i-melatonin ikhutshwe, ixanduva lokuvimbela ukuguga komzimba kunye ne-hormone dauphin (eyaziwa kuwo wonke umntu njenge "hormone yolonwabo").
IiOyile eziBalulekileyo kunye nokuSasa
Njengoko uyazi, iioli ezibalulekileyo zibonakaliswe kakuhle. Ukusikwa kwe-Tibetan kunye nokusetyenziswa kwamafutha abalulekileyo - luncedo kakhulu kumzimba. Ngokuxhomekeke kwimiba yesikhumba, le nxalenye okanye ioli, isetyenziswe kwioli ye-base. Unokwenza umxube wamafutha afanelekileyo, qaphela nje: ikhulu leepesenti zeoli ezidumiweyo zincinci kakhulu. Njengeoli ephantsi, iifowuni ezifunyenwe ngophando olubandayo zisetyenziselwa. Ngokuqhelekileyo, ijojoba ioli okanye i-avocado isetyenziswa.
Yenza ngokwakho!
Ukuxubusha okunjalo, kuluvo, kungcono ukuphendukela kubafundi, kodwa ngokusemgangathweni, ukusikwa kwe-facial kubonakala kulula kwiinkqubo, ngoko unokukwenza. Ngezantsi zizinto zayo eziphambili.
- Umgca wentamo. Iminwe yezandla zombini zigcinwe emacaleni entamo maxesha amaninzi ukusuka phezulu ukuya ngasezantsi. Ngelo xesha, sigwema i-thyroid gland.
- Isixhobo "sesinqanawa". Isundu sihlanjelwe kangangokuba sifana nesimo sesitya kwaye siqala ukuhamba sisuka kwelinye indlebe siye kwelinye, okokuqala ngesandla esinye, emva koko.
- Ixhezukwe kwisitramu. Iminwe yezandla cinezela kwithambo phakathi kwempumlo kunye nomlomo, uphephe impumlo. Emva koko izandla ziyahlukana kwinqanaba leendlebe ngegunya elifanayo lokuxininisa kunye ngokucokisekileyo, ngaphandle kokunyanzela, ukulahla i-cheekbones. Phinda i-element 5 amaxesha.
- Ukubethelela impumlo - ukuqala ngamaphiko nokunyuka.
- Ukunyanzelwa kwebunzi. Ngethuba elifanayo sisuka kwiilishi ukuya phezulu ngaphantsi kwebunzi.
- Senza ukunyakaza kweseyhula macala kwamehlo ngokulandelana kwemigca. Ephezulu senza ngokucinezela, ngezantsi - akukho.
Umgaqo obalulekileyo: Ukusikwa kwe-Tibetan kwenziwa ngaphandle kokuphakamisa izandla kwesikhumba ebusweni.
Isiphumo
Indlela yeTibetan yokuxilisa ubuso ibancedisa ukubuyisela amandla omzimba, inceda ekunciphiseni ukuxhatshazwa kunye neentlungu. Ukongezelela, ukusetyenziswa rhoqo kwe-massage kunefuthe eliqhamo kwimeko yesikhumba ebusweni:
- ukunciphisa izibonda,
- kuphucula ubuciko kunye ne-décolleté,
- yanyamalala kabini,
- Imiba emincinci ifakwe,
- umgangatho wesikhumba ubonakala ngcono,
- Iingxowa ezithandiweyo phantsi kwamehlo zisusiwe.
Zama i-Tibetan massage, uqinisekile ukuba uyayithanda!