Imisebenzi yokucoca, ukuze kupheliswe imibimbi siya kushiya "kamva", ngenxa yokuba le mi sebenzi ixhomekeke kwimingcipheko efanayo. Kwaye ukunciphisa ukubonakala kwemibinkane okanye ukunciphisa ukubonakala kwazo, siya kuhambelana nemithetho elandelayo:
Ukutya okunempilo
Ukuba sisebenzisa "iimveliso ezingenampilo," kuya kubangela ukubonakala kwemibimbi, kwaye, emva kokutya okunempilo nokufanelekileyo, kuya kunceda ukuyeka ukubonakala kweembonakalo. Ekudleni kwakho kufuneka uquke ukutya kunye namavithamini ahlukeneyo, konke oku kuya kuthintela kakhulu impilo yesikhumba. Umhla kufuneka uthenge isamba esaneleyo samanzi, ubuncinane ubuncinane be-7 okanye 8. Ngoko ke amanzi aphucula isikhumba, agcwalise umzimba ngomswakama ofanelekileyo, kwaye isikhumba esikhuculweyo asixhomekekanga kumancinci, ngenxa yokuba umswakama ugcina ukuqina kwesikhumba. Ukuba isikhumba sakho sithandekile ukuba somile, ngoko kuninzi imibimbi ibonakala ngaphezu kwalabo abanesikhumba somnxeba.
Kubalulekile ukuyeka ukutshaya
Ukutshaya ngumlutha womzimba. I-Nicotine inciphisa ukunikezelwa kwe-oksijini, okuyimfuneko kakhulu ukuba umzimba wethu usebenze ngokupheleleyo. Kamva kuya kuphazamisa imeko yesikhumba. Kuya kulahlekelwa ukunyaniseka kwayo, kwaye ngaloo ndlela kubonakala imibuso yobuso. Indlela elula ukuyeka ukutshaya.
Kubalulekile ukunciphisa impembelelo kwesikhumba sezinto ezikhanyisiweyo zelanga
Musa ukusebenzisa kakubi i-sunbathing. Ilanga lisebenza kwesikhumba, lugqithise, ludale, ngaloo ndlela, umhlaba ukubonakala kwemibimbi. Kufuneka kule meko, ukuba unquma ukutshisa ilanga, sebenzisa ukhilimu okhuselayo ebusweni bakho, ngaphandle koko kuya kuba nemiphumo engathandekiyo. Ukukhusela indawo ebomileyo yamehlo, xa ilanga, gqoka izibuko zelanga kunye neekati. Emva kokushisa kwelanga, hlamba ubuso bakho kwaye usebenzise ukhilimu onondla kuwo.
Jonga umzimba wakho
Umbuso wesikhumba unempembelelo ekuphatheni umzimba. Abo bantu abachaphazelekayo kwimidlalo, isikhumba sabo sibonakala sempilweni kwaye siqhayisa. Ngomhla kuya kuba nokwaneleyo ukunika imithwalo yemvelo imizuzu engamashumi amathathu, kwaye uza kusindisa isikhumba sakho ixesha elide. Futhi i-yoga kunye nokucamngca kuya kunceda ukunyamezela uxinzelelo kunye nokudandatheka, okuchaphazela kancinci isikhumba.
Kukho ezininzi zokupheka zasekhaya eziza kunceda ukunqanda imibimbi enzulu ebusweni. Ezi zonyango ziye zazibonakalisa ekwenzeni unyango kwaye zihlala zisondele. Ngaphandle kobunzima kakhulu banokupheka ekhaya.
Uncedo kakhulu kwesikhumba i-vitamin E , ithengwa kuyo nayiphi na ikhemisi. Ngokuqhelekileyo kuthengiswa kuma-capsules okanye kwi-ampoules kwimeko yeoli. Kumele ifakwe kwiindawo ezichaphazelekayo ebusweni, ngaphambi kokulala. Ingabanika isikhumba nge-radicals yamahhala kwaye inqanda imibimbi.
Ukususela kumaxesha amandulo aseYiputa kuyaziwa ngokuba yizixhobo zayo zokuvuselela "Aloe Vera". Iyakwazi ukuqeda izilonda ezahlukeneyo zesikhumba kunye nokugqithisa imibimbi enzulu.
Ioli ye-olive yinkqubo yendalo yonke kwaye iyakhupha isikhumba, zombini ukusuka ngaphandle nangaphakathi. Yinxalenye yemveliso ethile ejongene ngempumelelo kunye nokunyangwa kwama-wrinkles. Ioli yeoli ye-Olive iqulethe izondlo ezahlukahlukeneyo ezenza ulusu luvule kwaye.
Ukususela kwizigulane zomntu ngokuguga - kukuhle ukusula ubuso kunye nesisombululo se-saline. Ngengilazi yamanzi abilisiwe, yongeza isipuni setyuwa, gxuma. Masiqhube i-cotton pad kwaye uhlabe intamo kwaye ubhekane ne-patting, ukunyakaza okulula. Emva kokuhlamba kusasa, sisebenzisa ukunyanzeliswa okutshisayo ebusweni. Thatha ithawula encinane, uyibeke emanzini atshisayo, uze uyifake kwaye uyisebenzise ebusweni bakho, ngelixa ubamba intamo yakho imizuzu emi-2 okanye emi-3. Emva koko susela ngamanzi apholileyo.
Ngokuqhelekileyo ekulweni nokuguga, unokwenza i -mask-yolk yolk mask . Ukwenza oku, thabatha i-yolk uze uyihlambe nge-teaspoon ye-camphor okanye ioli ye-castor, okanye ungathatha nayiphi na ioli. Jongana nalo mxube uze ushiye imizuzu engamashumi amabini, ngoko sihlamba ubuso ngobumanzi obufudumele.
Unokwenza i- mask yeqanda kumanxiko : gubungela izikhupha nge-teaspoon yobusi kunye nepunipoon eyodwa ye-oatmeal, unokuthatha i-oatmeal esikhundleni se-oatmeal. Siza kubeka ubunzima ebusweni, kwaye emva kwemizuzu elishumi elinesihlanu siya kuhlamba ngamanzi afudumele abilisiwe.
Ngoku siyazi indlela yokuphelisa imibimbi ebusweni ekhaya. Ukulandela le mithetho, sinokumiselela ubuncinane ukubukeka kwayo.