I-Hershell porridge i-Oatmeal ihluke kwabanye kuba ayikulungele "ukuhlanjululwa" kunye nenqolowa ephosiweyo, njengoko kwenziwa nge-buckwheat, ilayisi okanye i-millet, kodwa kwi-grains epheleleyo, esuswa kuphela kwiinduku ezinqabileyo kwaye icinezelwe ukuba zibilise ngokukhawuleza . Kuzo zonke ezinye i-groats, ngenxa yokunyangwa kwangaphambili kunye nokususwa kwegobolondo kunye nama-embrosi, i-fibre yokutya ebonakalayo engaphantsi kakhulu, kodwa kukho isitata esiningi, ngelixa izinto ezincedo zihlala kwi-herculean cereal. Ngoku kuthengiswa kwakukho iiproridges zokulungiselela ngokukhawuleza ngokusekelwe kwiingqungquthela zeHerculean. Uhlobo lwazo oluphambili kumaqhekeza avuthiweyo azinqabileyo ezinokudliwa, nje ngokuthulula amanzi abilisiwe. Kodwa ukuthoba i-flakes, ngokukhawuleza kwabo kuyisitashi, ephenduka ishukela, ize ibe ngamafutha. Abo ba landela ukuma kwabo, olu khetho alufanelekanga, kwaye kunye neziqhamo zeziqhamo kunye namajikijolo, azinqwenela kwiiporriji ezinjalo, akufanele akhonkqoze kumakethi. Emva koko, abakho baninzi apho, kodwa abagcini ngcamango enomsoco, kodwa i-flavour and other additives. Ngoko ke, kungcono ukufunda ukupheka okumnandi oatmeal ngokwakho. Kwaye ukongeza kuwo amajikijolo amnandi okanye amaqabunga onke angakwazi.
Izithako:- I-oat flakes 1 tbsp.
- I-cinnamon powder 1 tsp.
- Apple 1 pc.
- Ibhota 5 g
- Ukukhanya okuphezulu 10 g
- I-Sugar 1 tbsp. l.
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela i-oatmeal, siza kusebenzisa i-oat flakes, i-apula e-1, i-handle yamasiliya kunye ne-sinamon, siya kupheka iphariji emanzini.
- Inyathelo 2 Uhlamba i-Apple, i-peel kunye nokucoca.
- Isinyathelo 3 1 inkomishi i-oat flakes ethulule iikomityi ezimbini zamanzi abandayo, zizise kwimilenze, yongeza ityuwa kunye noshukela - upheke imizuzu emihlanu.
- Isinyathelo 4 Emva koko faka i-apula, i-1 ithispoon isinamoni, idibansi yamasiliya kunye necace encinci yebhotela. Gxotha yonke into uze ushiye iphalaji phantsi kwesiqhekeza iminyaka emi-3-5.
- Inyathelo lesi-5 Khangela i-oatmeal neerinki.