Ummandla wengqwalasela ekhethekileyo yi-spin. Iingxaki eziphambili ziqhekeza, zihamba. Yaye u-unesthetic rashes unokuphazamisa umnqweno wokuvula umva wakho. Utshaba lwabo lokuqala luyimifuno, iziqhamo, i-oatmeal, i-buckwheat, inyama ephilileyo, i-milk-milk products, i-green tea kunye namanzi amaminerali. Konke oku - ngaphakathi, ngamaxesha amaninzi ngemini, esikhundleni semveliso yokubhema, iigwele kunye ne-sausages. Ngendlela, ubuso bokuvuvuka buya kulahleka. I-Spink idinga ukuxutywa ngokupheleleyo. I-loofah nut kwi-handle handle ende iya kucoca ngokucacileyo ulusu lweengqungquthela zeekatatini. Umsebenzi ofanayo uya kuthathwa ngokutshabalalisa - kuthengwa okanye kulungiselelwe ngokuzimeleyo (kwiindawo zekhofi, isityuwa elwandle, i-oatmeal, ishukela emdaka). Yongeza kwisibisi ngamaconsi ambalwa eoli yamagilebhisi okanye umthi weeti - zikulungele ukukhulula ukuvuvukala. Ngaba ukuxubha ibini ukuya kweyesithathu ngeveki, ngokufanelekileyo - emva kokuhlamba okanye i-sauna. Emva koko ulusu lufuna "ukunxila" ngekhilimu ephuculisayo. I-fatter isikhumba, kube lula ukuba kubekho ukulungiswa kweyeza.
Ukuhleka kwexesha elihle ngumcimbi woqeqesho. Iipilates kunye nokubhukuda zizinto ezilungileyo kwiimisipha zangemuva, kwaye imidanso yinto yokuhamba. Ukuba le midlalo iphakathi kwentandokazi yakho, xa uhamba, jikela amahlombe akho kwaye welula isithsaba sakho kwisilwanyana, oku kuya kuba ngumkhwa ngexesha. Iimvumba ezithengiswayo ngeemaminerali kunye nemaski esekelwe ngobumba. U-Eva Herzigova uthembele yena kuphela kwaye ubeka udongwe olumhlophe. Uqinisekile: le yimfihlo yesikhumba sayo esingenasici. Iqumrhu lihlamba i-Gel I-Satin ephuma kwi-Mans, i-toning body lotion I-lait Hydratant Eau Dynamisante esuka kwi-Clarins, i-powder ekhuphayo ye-Poupoupidou Puff esuka eGivenchy. Faka isicelo se-cream encinci okanye ipowder emva ngasemva.
Ummandla wengqalelo ekhethekileyo isifuba.
Iingxaki eziphambili ziqhekeza, ukunganakali kwesikhumba.
Ukuba uxhala malunga nokuvuvukala, kufuneka usebenzise isondlo se "anti-acne". Amaninzi ngeveki, uhlambulule isikhumba sakho nge-soft scrub, ungayisebenzisa kwakhona ubuso. Akuyi kuba yinto engafaniyo ukuhlukisana ne-douche kanye okanye kabini ngemini-oku kukhuthaza ukuhamba kwegazi kwaye kunika isikhumba somelele. Ukunondla nokuhambisa ummandla ocebileyo, ukhethe ukhilimu okhethekileyo - kuya kuqinisa iinkqubo zokuvuselela kwaye ulusu luya kuba lukhulu kwaye lube lukhuni.
Akukho mveliso yamatshini yokunyuka kwebele, ngelanga. Kodwa kukho umsebenzo owenzela ngokugqithiseleyo ukuphakamisa. Igama lakhe lincinci. Yonke imihla, yenza okungenani amaxesha angama-15-20, kwaye emva kwenyanga inyama yakho iya kuba phezulu.
I-Wraps kunye namanxweme anxweme, iimaski ze-plasticizing. I-Breast cream I-Phytobuste esuka kuSisley, i-gel yokugubha iBust Beauty Oku-Phakamisa i-Gel ukusuka kwi-Clarins, ubuso obujongene ne-Idealist Ukuhlaziywa kwe-Double-Action yokuQiniseka kwe-Estee Lauder, i-powder yomzimba I-Rose One One Shimmer Powder yaseDolce neGabbana.
Faka ipowuni ebomvu yomthunzi webhasi kwindawo engaziwayo-oku kuya kwenza ukuba ibele ikhangeleke ngakumbi.
Ummandla wengqalelo ekhethekileyo imilenze.
Iingxaki eziphambili ziyizinwele ezingafunekiyo, i-flabbiness yolusu, i-cellulite.
Imilenze yincinci, inqatha inqatha, igosa, iyancasa kwaye ibhaka. Ngenxa yoko, kungekuphela nje iimitha ezingadingekile ziya kuhamba, kodwa i-cellulite. Ukudibanisa ukuqina: imisipha iya kuba yomeleleyo, kwaye isikhumba - esikhaleni. Isiphumo esiphuthumayo sinezikwere ezinzulu kunye nemiphunga. Yenza imihla ngemihla ngama-15-20 ngezihlandlo ezintathu-kunye neveki ezi-4, izibonda, izindebe kunye nemilenze iya kuba namandla. Kwabalandeli bokunyakaza okusebenzayo, ukugijima, isinyathelo-aerobics okanye ukudansa kuyafaneleka. Awukwazi ukwenza ngaphandle kwezixhobo zokusebenza. Iibelisi kunye neekremu ezineempembelelo ezinqambileyo kunye ne-anti-cellulite zifaka kabini ngosuku - ekuseni nakusihlwa. Ngaphambi nje kokunqoba, kufuneka ucinge ngokususa iinwele. Ukuphelela ngokugqibeleleyo kuya kukuvumela ukuba ufezekise iintsuku ezimbalwa phambi kweqela. Ukuba ukhetha umshini oqhelekileyo okanye ama-creams ukuze uphuhliswe, sebenzisa iiyure ezimbalwa ngaphambi kokubhiyozela. Futhi ungakulibali malunga nokunyusa - ukhilimu, ukhilimu kunye kwakhona ukhilimu, ngenxa yesikhumba esomile kakhulu - ioli yezonyakatho. Ngendlela, ukugcina isikhumba kuluncedo kwi-psyche: iingcali zithi ukusebenzisa i-creams iyancipha kwaye idale ingqiqo yokhuseleko.
I-Pressotherapy, i-wraps nge-seaweed, i-anti-cellulite massage. Ukuphakamisa i-veil Voile Affmant, Haute Beaute, Carita, ukulinganisa i-gel kunye ne-seaweed evela eGamier.
Kwiimeko ezibucayi, i-Shakira Theron isebenzisa i-powder ye-bronze ekhanyayo kunye neendwangu zokubangela ukuba imilenze ibe nzima.
Uluhlu lweengqalelo ezikhethekileyo zezandla.
Iingxaki eziphambili yesikhumba esiqhekezayo kwiindawo, i-flabbiness yecala elingaphakathi lamagxa. Icala elingaphakathi kwamagxa ngamanqanaba athathaka kwabasetyhini, ngoko kusebenza kule ndawo kufuneka kwenziwe ngenzondelelo. Ukuqiniswa kweengcambu zengalo kuya kunceda ukuguqula i-push-ups kwibhentshi. Gamba umgca webhentshi, ubeka iingalo zakho ngobubanzi bamagxa akho, welula imilenze phambi kwakho. Yehla ngaphantsi kwangoko kunokwenzeka ukuya emgangathweni, ukugoba iingalo zakho kwiingqungquthela, uze ukhule ngokukhawuleza. Yenza iisethi ezintathu zamaxesha angama-10-15.
Ulusu lwezandla kufuneka lucocwe kakuhle kwaye lucwebe, ingakumbi kwiintambo. Ngenxa yokungqubuzana okuqhubekayo malunga neengubo kunye neetafile eziphezulu, baqhekeza. Ukubheka nokutya kunokunceda. Okokuqala, hlalisa izibonda zakho nge-scrub, ngokukhethekileyo ngamathambo e-apricot. Emva kwegrisi kunye ne-cream enesondlo esinomsoco, i-oyile okanye wenze i-mask. Faka isicelo seoli e-almond encinci kwi-elbows kunye nobusi (ukuba akukho mveliso yokuvelisa iinyosi!), Qinisekisa nge-bandage. Ngentsasa, thintela, uhlambe uze usebenzise umququzeleli. Musa ukulibala ukucoca kunye nezandla ngekhilimu enomsoco, kwaye ngaphambi kokuba uphume esitrato-uncedo olukhethekileyo lokubanda.
I-SPA-manicure, ukuphucula ukucola ngeoli ecocekileyo. I-Balm yomzimba weBaume i-Tonic ene-Hydrating Tonic esuka kwi-Clarins, eyona-nutritive yokubuyisela i-balsam i-Baume des Families esuka eNuxe.
Nxupha ulusu ngobisi obumnyama obuvela kumgca we-6 womenzi wakho ozithandayo.