Ukuguga kunye nolusu lwethu

Ukuhlanjululwa kwesikhumba kukhokelela kwimiphumo ekhethekileyo ebenokuba kunzima ukuyivakalisa kakuhle amagama. Emva kweentsuku ezimbalwa emva kokuqala kwalo mgaqo, uza kufumana amandla amaninzi kuwe kwaye uzive ukuba zonke iinkqubo zakho ziya kuhlambuluka kwaye zihlaziye ngakumbi, ulusu lwakho luya kufumana ukubonakala kwintsha, nolutsha lwakho luya kuphucula ngokucacileyo.

EYurophu, ukuhlanjululwa kwesikhumba kwaqhutyelwa iiklasi, ikakhulukazi kumaziko e-hydropathic, apho yayisetyenziselwa ukukhuthaza ukusasazeka kwe-lymph nokuphucula ukuhlambuluka komzimba ngesikhumba. Ukuhlanjululwa kwesikhumba nendawo ebaluleke kakhulu yokuphilisa nokuphulukiswa kwendalo. Ukucoca kwenkqubo ye-lymphatic, ngokuchanekileyo kunye nokusetyenziswa ngokusemthethweni, yayiyilungiso elihle kakhulu lomhlaza kunye nezinye izifo ezinzulu, kunye nokusebenza ngokugqithiseleyo nokulala. Ukongezelela, ukuhlanjululwa kwesikhumba kunomphumela wokuvuselela nokuziqhenqa.

Ukuhlanjululwa kwesikhumba kukhuthaza ukujikeleza, kukhuthaza ukuhamba kwegazi ngeemithanjeni yegazi ... Xa uhlambulula ulusu kwiindawo ze-lymph nodes eziphambili - phantsi kweengalo, kwi-elbow kunye namadolo aguqa, ngapha nangapha komqala apho umbane osetyenzisiweyo uqokelela khona, kunceda ukutshabalalisa i-cellulite. I-Cellulite ibangelwa ukuqokelela kwe-lymph kunye nezinye izinto zokuchitha inkunkuma kunye namafutha, i-fluid kunye ne-toxins ezigcinwa kwiindawo ezithile zomzimba - ngokuqhelekileyo kwiindawo zokutya kunye nemilenze - kunye nezicubu ezinokuqhawulayo ezinokuthi ziqulethwe khona.

Ukuba unenjongo enzulu yokukrazula i-cellulite, uze uhlambe ngokucacileyo isikhumba ngebhasi ephindwe kathathu ngosuku ukuze uvuselele izicubu phantsi kwesikhumba. Le nkqubo ayifanele kwenziwe ngokukhawuleza ngaphambi kokulala, njengoko umphumo oshukumisayo awuvumelekanga ukuba ulale. Ukuhlanjululwa kwesikhumba kunokugqitywa ngesitya esahlukileyo, ukuzama ukugcina iijethi zihamba ukusuka emilenzeni kuze kube yintloko. Kucetyiswa ukuthulula amanzi amancinci entloko evela kwisiseko skull phezu komgudu imizuzwana engama-30. Oku kuya kuvumela i-lymphatic, i-system kunye neyezinye izitho ukuba zisebenze ngokufanelekileyo kwaye ziyakwazi ukukhusela izifo ze-catarrhal.

Ukuhlanjululwa kwesikhumba ngale ndlela yindlela enhle yokunceda uluhlu oluphezulu lwamaseli ekhumba ahlukileyo, lukhulule iibhoksi, iibhaktheriya kunye namaseli ezinkunkuma. Le nkqubo ivula ii-pores kwaye iphucula ukukhutshwa kwezinto eziyingozi ukusuka emzimbeni ngesikhumba.

Sine-lymph ngaphezulu emzimbeni kunasegazi, kodwa ayinayo ipompo enamandla ukujikeleza emzimbeni, kwaye ukunyakaza kwayo kuxhomekeke kwindlela ephindaphindiweyo ngayo ukuphefumula okunyanisekileyo nokuhambisa inqwaba yalo ngomzimba. Ukuhamba kwe-lymph kunikezwa ngogonyamelo kunye nokunyakaza kwemisipha, ukuphoqeleka ukuba ijikeleze ngomzimba ngokusebenzisa inkqubo ye-lymphatic kwaye isebenze ekukhutsheni umzimba wenkunkuma. Ukuqhuma kunye nezinye izivivinyo ze-aerobic ziqinisekisa ukuhamba kakuhle kwe-lymph kunye nokuhlamba kwama-slags kwiisculi zamalungu ethu. Ukusetyenziswa kwe-mini trampoline yokuxumla imizuzu emininzi yemihla ngemihla kunempembelelo enkulu kwi-lymphatic system kunye nokujikeleza kwayo.

Kukulungele ukucoca ulusu ekuseni, ngaphambi kokuba uhlambe. Bobabini umzimba wakho kunye nebhayisiki yakho kufuneka yome.

Qala ngeentsika zeenyawo zakho. Ukucoceka phakathi kwezwane, ngoko-ntshukumo enamandla iphakamisa umlenze phambi nangemuva ngokunyakaza okuqinileyo.

Ukusuka emagqabeni, tshintshela kwi-groin, kodwa kungekhona kuyo, ekubeni i-groin ifumaneke kwi-lymph node esemqoka kunye ne-accumulator.

Gquba isisu kwisimiso setyhula, ngokulandela intshukumo yendalo yokutya emathunjini, ukuphinda ukunyuka ukuya kumaxesha angama-10.

Coca iintende, ngasemva kwesandla, uze uthumele phezulu ingalo ukuya ehlombe.

Khupha umzimba wakho entliziyweni yakho, uze uhla, xa udlula intliziyo yakho.

Ikhusi, umhombo kunye nesifuba sidlule phantsi, uze uye phezulu, uze uye kumqolo osezantsi nasemacaleni.

Namaxesha onke zama ukuphepha iingono, indawo yokuhluma, indawo ezikhungulukileyo okanye ezikhukhulayo, ikakhulukazi ezixubileyo zemvini kunye nobuso, nangona ubuhle bobuhle ungayithengela iibrashi ezikhethekileyo kunye nobuso.

Unokuqhubeka uhlambulula ngakumbi ngokuhamba phezu kwentloko ukukhuthaza ukukhula kweenwele nokuphucula isimo sabo sakhiwo. Xa uqala nje inkqubo yokucoca, ukunyakaza kufuneka kube mnene, kwaye emva kwexesha - ngakumbi kunzima kwaye kunamandla. Okokuqala, kwiinyanga ezintathu, phinda le nkqubo rhoqo imihla, kwaye emva - amaxesha amaninzi ngeveki.

Hlaza isikhumba imizuzu emi-5, uze uthathe ishafu eshushu kwaye kwisiphetho uye kumanzi abandayo okanye ngamanzi afudumele ukuba kunzima ukuba uthwale ishafu ebandayo.

Ukunyamekela umzimba wakho, rhoqo ukuvelisa ukuhlanjululwa okufanayo kwesikhumba, hlamba kanye ngeveki kunye nesepha yemvelo. Phakamisa ngokupheleleyo, ngokumileyo ngokwemvelo, kwaye yonke into iya kuhamba kakuhle.