Ibhinqa elihle liyakwazi ukutsala ingqalelo yabantu. Kufuneka ucinge ngendlela yokuphuhlisa umgangatho omhle kunye nawuphi na umfazi ofuna ukujonga zonke ikhulu kunye nokunyamekela impilo yakhe, kufuneka azi indlela yokwenza. Fumana intlekele kuyo yonke intokazi, kufuneka nje ukuhlakulela imilinganiselo elula kwaye ujonge ukusebenza kwazo kwansuku zonke.
Gcina iimeko ezifanelekileyo
Amahlombe ahlahliweyo, ukuzingela umqolo, intloko igxile phambili, ayikwazi ukuba yi-satellites ngenjongo enhle. Isekelwe kwisithuba esifanelekileyo. Ukuze uyifumane, kufuneka usebenzise lo msebenzi: ukuphakamisa phezulu njengokuba kunokwenzeka ngaphezu kwamagxa uze uyisuse, uze uyinciphise. Ngako oko isisu sisuke sithinteka, isilwane sikhuliswa, i-thorax iyaqondiswa. Iinyawo ezinyawo ziyafana. Iimisundu zamathanga kunye nezikhwelo zincinci. Ngoku lungisa le ndawo uze uyigcine xa uhamba.
Ukuyeka ukuhamba
Xa uhamba, isithende kunye neenzwane kufuneka zibe kumgca ofanayo. Uyakwazi ukwenza ithuba elincinane impumlo, kodwa ngaphakathi, awuka ibhere angenzi, intombazana entle ofuna ukuba abe iqinelwa ezintle. Ngethuba lokuhamba emhlabathini isithende sisetyenziswe, ngoko ugxininiso lomzimba lwenziwa kwinqanaba eliphakathi kwenyawo, kwaye emva kweyonto. Ukuqala ukusuka emhlabathini, wenza isinyathelo esitsha.
Umyalelo wokuhamba komzimba kunye neenyawo
Ngokuqhelekileyo unokubona umfazi okhwela emibini, umzimba wakhe uhamba kuqala, kwaye imilenze yakhe. Le iqinelwa ayikwazi kubizwa ngokuba eziphambili kwaye xa ufuna ukwenza ukuba siqonde indlela ukuhamba kakuhle, kufuneka ukuba wenze into eyahlukileyo, kufuneka 'ukuya' kuqala ume uze ukususa umzimba.
Iimpawu ezifanelekileyo
Musa ukubeka iinyawo zakho ububanzi okanye isilwanyana. Kwabanye, ukuhamba akukho mnandi kakhulu kwi-G-8, nangona iimodeli zihamba kwi-catwalks. Ubude beli nyathelo lilingana nobude benyawo, kuphela ngaphandle kwezicathulo. Awudingi ukulinganisa amanyathelo akho ngeentimitha, kufuneka uthembele "kweso" lendalo kwaye phambili.
Ukuhamba kakuhle kweentloko, iingalo, isithuba sokuma
Xa uhamba, ungaguquli iingalo zakho, ungazigcini kwiipokotshi zakho. Izandla zihamba ngokuhambelana nesingqimba sesinyathelo, ubukhulu bayo. Musa ukugubha intloko yakho. Iqhina alixhasi kakhulu, lijonge phambili.
Ukuqeqeshwa kokuqeqeshwa kwithuba
Ukuzivocavoca inombolo 1. Silala phantsi, sisasaza izandla zethu emacaleni. Siphakamisa intloko, solule iintamo zeentamo, sizenzele iisokisi. Kule ndawo, sithatha imizuzu eyi-10.
Ukuzivocavoca inombolo 2. Sihlala phantsi esihlalweni, siza kufaka izandla zethu emva kweentloko zethu, masiphonte. Kule ndawo, siya kuhlala ixesha eli-10.
Ukuzivocavoca inombolo 3. Masihlale ezinyaweni zethu. Siza kubuyisa izandla zethu size sibambe amaqhosha ngamagqabi. Masenze isantya esicothayo kwaye uthinte umgangatho ngebunzi lakho. Masithumele isisindo somzimba entloko. Kule ndawo, siya kuhlala ixesha eli-20.
Ukuzivocavoca 4. Masivuke, siza kufaka izandla zethu emva kwethu, siya kuzivala "kwinqwelo". Ukucoca iingalo zakho. Siphumula size sibeke izandla zethu kwakhona.
Ukuzivocavoca inombolo 5. Siguqa, masithathe isitulo, asiguqule. Linger kule ndawo malunga nemizuzwana eyi-15.
Ukuzivocavoca inombolo 6. Salala esiswini, izandla zithe zanyuka emzimbeni, iintendelezo zinyuka. Pognemsya, pha kamisa izandla zakho, inyawo kunye nentloko iintshi intshi ezimbalwa ukusuka phantsi. Kule ndawo, siya kuhlala ixesha eli-15.
Ukuzivocavoca inombolo 7. Vula umva wakho, vuka, uhlengahlengayo imisipha yakho. Musa ukugoba imilenze kwaye ungawaphuli phantsi, izandla zixhasa isiqu. Masiguqule emva, sibambe umoya.
Umsebenzi ngamnye uphindaphindiwe ngamaxesha angama-10, kwaye kungekudala uqeqesho oluqhelekileyo luya kunika iziphumo ezifunwayo, kwaye ingxaki ye-gait eyiyo ngokwayo iyaphela.
Ukuqeqesha okufanelekileyo
Kukho iindlela ezininzi zokuqeqesha i-posture echanekileyo kwaye eyona ndlela iyasebenza iya kuhamba nencwadi entloko yakho. Beka le ncwadi entloko yakho kwaye uzame ukuhamba nayo ukuze iwele. Ekuqaleni kuya kuba nzima, kodwa ngokukhawuleza unokwazi ukukhwabanisa kwaye uguquke nencwadi entloko yakho.
Unokwenza uhambo oluhle, oku kuya kwenziwa ngokulandela ezi ngcebiso. Uya kuba yinto enhle kwaye uyamkeleka kwaye ngoko uzakukhangela iimbono zabanye. Ngelo xesha, umntu akafanele akhohlwe ngemoya omhle kunye nokumamatheka okumnandi, kuba ubuhle abuhambelani nobuso obukhungathekileyo nabungabonakaliyo.