Ukumisa imizimba

Ukusebenza kohlobo lokusilalisa, iingcebiso kunye neengcebiso
Ukufakela ukuthambisa umthamo kunakho ukulungisa ukubonakala kwakho into ongayithandiyo. Olu buchule luqokelele iinkqubo eziphambili kwiimpembelelo kwimimandla yengxaki. Kwaye kubonga kubo, waqala ukuba namanani aphezulu phakathi kokulungiswa kwesimo phakathi kwezinye iinkqubo zobugcisa.

Ukumisa imizimba

Kuqhutyelwa kwendawo apho ufuna ukusebenzela khona, ngokuyinhloko iminyango, iinkuni, isisu, isisu, izandla, ubuso. Isiphumo esifunyenweyo siphumelelwe ngenxa yokunyakaza okuthile okuchaphazela ukucoca kwamanqatha kwaye kusebenze iinkqubo ze-metabolic, kwaye oku kunceda ukunciphisa iiseli ezinamafutha kunye nokutshisa ngokuthe tye. Ukongezelela, uphuhliso lwe-collagen kunye ne-elastin lukhuthazwa kwaye i-lymph drainage kunye nokuhambisa igazi.

Ngombulelo wokumisa umzimba, imeko yesikhumba iyaphucula, ukujikeleza kwegazi kwanda, ukuvuvukala, ukunyaniseka, ulusu luyaqina kwaye lube lukhulu. Kwakhona kukuvumela ukuba ufezekise iziphumo eziphezulu kwixesha elifutshane kakhulu lokunciphisa ubunzima bomzimba nokulungisa i-cellulite.

Ngelishwa, ukuba akukho nanye osapho lwakho olunayo inqobo yokwenza imodeli, kufuneka uyenze, usebenzise uncedo lweengcali. Kuya kujonga into enje.

Ngaphambi kokuqala kweseshoni, uya kunconywa ukuba wenze umzimba wonke uphawule. Ngexesha leenkqubo, iigel okanye ii-oyile zisetyenziselwa ukuphula amanqatha. Izindlela zokwenza imodeli yokufanisa: ukuxubha, ukuxubha, ukuxoka.

Ukuqhaqhaqeka kuqala kwaye kuphelile nayiphi na i-massage kwaye oku kwakungenjalo, kwaye zonke ezinye iindlela ziphela apho. Ukubetha umzimba kufuneka kube lula, kucocekile, kunokuba ube phezu kwesandla.

Xa ukuxubha, ukushisa komzimba kuphakama, izihlunu ziyafudumala. Oku kwenziwa ukwenzela ukuba ulusu lube lukhulu.

Ngolu hlobo lokusilalisa, ubuchule obuphambili buguqula, obangela umphumo kwinqanaba elincinci lemisipha.

Epheleleyo, iseshoni kufuneka ihlale ihora kunye nesiqingatha, yenza ngcono kangcono kusasa emva kwesidlo sasekuseni esincinci. Inkqubo yimiqathango ye-10-15, efuneka iphindwe kabini ngonyaka.

Ukuxilisa ubuso ngobuso

Ubuso luyinto ebaluleke kakhulu emzimbeni kumfazi, ngoko isini esilungileyo sinikezelwa ixesha elide ukwenza ubuso bubukeka bukhulu. Ngelishwa, ulusu ebusweni lububele kwaye lukho ngaphaya kwezinye iisayithi umshicileli weminyaka ehleliweyo ihlehlisiwe. Kodwa ngethamsanqa, ngoku kukho inani elikhulu leenkqubo kunye nobuchule ukwenzela ukuba kwandiswe ulutsha lwethu. Enye yazo i-massage face massage. Ngokwenene unako ukucombulula iingxaki ezininzi zesikhumba. Ndiyabulela kule ngqungquthela, isikhumba siphucuzwa nge-oksijeni, ukunyuka kwe-elasticity kukuphucula, iminyango emihle ifakwe. Ngokwenene, ukulandelelanisa imodyulo kubhalwa ngabasetyhini emva kweminyaka engama-30, bephethe ubuqhophololo ebusweni, iimbini ezibini. Ukuze ukwazi ukubona umphumo, udinga iiseshoni ezi-10 ukuya kwi-15.

Nangona kunjalo, ukufumana ukuhlaziya umzekelo, kukho ukuchasana:

Ukuba ithe inkxalabo kumntu, ke ungakukhuthazi ukwenza, ukuba unayo nayiphi na inkqubo yokuvuvukala ebusweni, izifo zesikhumba.

Ukutshatyalaliswa kwendlela yokumisa umzimba ngomzimba kufana nalandelayo. Akufanele isetyenziswe kwizifo ze-oncological, isifo sofuba, izifo zesikhumba, ukungaphumeleli kwentliziyo, ngexesha lokukhulelwa.

Khumbula ukuba ukugcina umlo omele ukugcina umzimba wakho ukhonkxa ngexesha lonke, kukufanelekile ukuyeka imikhwa emibi.