Ukuhlawula emva kwecandelo le-cearean kunceda ukulahla iifumba ezingadingekile. Iqukethe isethi yokuzivocavoca ekuvumela ukuba ubuyisele ngokukhawuleza ifom yangaphambili. Ezi zinto ziqhutywa kunye nendlela ezenziwa ngayo ziya kuxutyushwa ngokubanzi.
I-Technique ye-massage kwisisu emva kwe-cearean
Makhe sicinge ngeendlela zobuchule kunye nobuchule bokusetyenziswa kwazo. Kwiintsuku zokuqala kunconywa ukwenza ukuxubha, ukuxubha kunye nokuxoka okuncinci. I-masseur yenza ukunyakaza kwesaqadi kwinxalenye yemigodi, kwaye nakwamacandelo kwandisa ngokukhawuleza. Kufanelekile ukuba uqaphele kwaye uqedele iseshoni ukuba kukho uvakalelo olunzima okanye intlungu. Ixesha le nkqubo lithe ngqo. Iyakwazi ukuhlala njengemizuzu eyi-10, kunye ne-30, ngoko kufuneka ufumene kwangaphambili ugqirha.
Ukubuyiswa kwe-massage, akukho zithintelo ezinjalo. Yenziwa ngokufutshane nefom yeklasikhi, ngohlobo olulodwa kuphela lokuba ixesha lokusebenza lincitshisiwe, kwaye umthwalo ngokomzimba kwisigaba somzimba kwisigulane sinokunciphisa, iindlela zokutyumza azifaki.
Ukubuyiselwa kwezihlunu zesisu emva kwesigaba se-caesarean: imisebenzi eyongezelelweyo
Ubunzima beendlela ezihlukeneyo, ezinokuthi zithathwe ngokuba ukuxilisa, ngokukhawuleza ukukhawuleza ukuzisa isisu somfazi kwindawo yaso yokuqala. Ukuzivocavoca okunjalo kwenziwa ngelixa uhleli. Intshukumo nganye iphindwaphindwa izikhathi ezili-8, ezenziwa ngezandla:
- Ukugoba kwaye ungaguquli unyawo;
- Jikela ngakwesobunxele, ngokunene, phezulu, phantsi;
- Ukunyanzeliswa nokuphumla kwezihlunu ezinobunzima.
Zonke iintshukumo ezingentla zikhonza ukufudumala. Ngoku siqhubela phambili emacaleni ethu, faka izandla zethu esiswini, gcina amavi ethu avule kwaye ahlukanise kancinane:
- Sinyusa kwaye siphakamise intloko kunye namagxa (ambalwa amentimitha ukusuka ebhedeni), siyanciphisa ekuphumuleni;
- Ukukhupha - phakamisa isisu, siphume - siyanciphisa;
- Ukuphefumula - kuphela intloko ikhuphuka, i-exhalation-iwa.
Yenza rhoqo umzimba, yonke imihla, kodwa jonga impilo yakho, ungayithinteli umzimba.
Ukuhlawula emva kwecandelo lesahla: iingcebiso zeengcali
Kukho iingcebiso ezininzi, iingcebiso kunye nezilumkiso ezivela koogqirha ekufuneka ziqwalaselwe ngaphambi kokuqala iinkqubo:
- Njalo uqhagamshelane noogqirha wakho malunga nantoni na eyenziwayo, ngakumbi ezo zihambelana nezidumbu zesisu;
- Njengomthetho, ukuqala kokusebenza okulula kunokwenziwa iintsuku ezintathu emva kokusebenza;
- Akunakwenzeka ukuguqula umshicileli ngendlela yeklasi yeenyanga ezilandelayo 3-4;
- Akunqatshelwe ukwenza ukusilalisa ngokugcwele ngokuzikhandla komzimba wesigulane, oku akukhuselekile kwimpilo;
- Ukuze ufezekise umphumo ofunwayo, kufuneka wenze i-massage ngokudibanisa nokuzilolonga umzimba;
- Ukuya esikhathini, izicubu, ukubunjwa kwesikhumba (kubandakanya ukunyuka kwemizimba), ukuvuthwa, amanxeba, ukusika, ukuphuma kwamanzi - konke oku kuyimfuneko yokumisa i-massage emva kwecandelo lesaar.
Ukuba ufuna kunye nokusebenza okufanelekileyo kokuzihlaziya kunye nokuzilolonga, ukhawuleza ukuzisa umzimba wakho ukuba ufanelwe. Umzimba wakho uya kubonakala uphelele, njengaphambili. Inhlanhla!