Ukuba uqinisekile ukuba kusasa kunye nobusuku ukuxubha amazinyo akho ngokwaneleyo ukuba "uzikhusele kwiibhaktheriya kunye nezilwanyana," ngoko ukhangele kakhulu iTV kwaye ukholelwa ukukhangisa. Kwiinkathalo zomlomo, akukho manqaku angabalulekanga nakubaluleke kakhulu: ukubaluleka komgangatho wezinyo zokutshiza, kunye nomnyulo okhethiweyo, kunye nentambo, kunye nomlomo ... Ngamafutshane, impilo yamazinyo kunye neentlobo zifuna i-arsenal yezixhobo zanamhlanje. Kwaye, kubalulekile, kufuneka ufunde zonke ezi zixhobo ukukhetha nokwenza ngokuchanekileyo.
PASTE
Ixabiso: ukusuka kuma-ruble ama-50.
Yintoni enokuyenza. Ukongeza kwipropati echithwayo (oko kukuthi, ukukwazi ukukrazula i-plaque kwi-koqweqwe lwezinyo), unobumba olungileyo unomphumo wokulwa ne-antibacterial. Kunikwa, umzekelo, nge-triclosan, isicatshulwa se-antimicrobial esikhusela umlomo womlomo kwiibhaktheriya. Kwamazinyo ahlala ecaleni elincinci, elikhusela i-eamel. Ngokuqhelekileyo, emva kwesidlo ngasinye, ukusela okanye ukuhlafuna i-gum, ifilimu iyacinywa, kwaye amazinyo aphinde akhuseleke. Ngoko ke, ukuze uxolo lweengqondo, kungcono ukuba uhlaziye rhoqo amazinyo akho, okanye ukongezelela umphumo woluhlu kunye nabanye "abancedisi".
Indlela yokufaka isicelo. Kuzo zonke izicwangciso zokunakekelwa kwamazinyo, sinokukhokelwa, ngokukodwa, ngenye: kuba enye ixubha inokwanela ukusebenzisa i-toothpaste ye-1.5 cm yokunamathisela kwi-brush. I-taste of pasta, ngendlela, ayinayo impembelelo ekusebenzeni kwayo, ngoko akuyimfuneko ukunyamezela umlilo we-menthol emlonyeni ngethemba lokuba amazinyo aya kuhlambuluka ixesha elide.
BRUSH
Ixabiso: ukusuka kuma-ruble angama-70.
Yintoni enokuyenza. Ubuncwane obufanelekileyo bezinyo kufuneka kwakhona bufakelwe iplastiki kwindawo yokucoca. Bakhonza njengesihlobo sosikhokelo se-crystal, sibancedisa ukuba bangene kwiindawo ezingenasiphelo. Izibhinqa ngokwazo kufuneka zihluke - ngoko ukuhlafuna kwamazinyo kulunge ngakumbi. Ukugqwesa, ukuba intloko yebhayisiki engxenyeni yangasemva ixhotywe ngeplastiki yeplastiki ukuze isuse ipaliki ukusuka kulwimi kunye nangaphakathi lwamahlathi. Phakathi kwephepha leelwimi, iibhaktheriya ezininzi ziqokelela, eziza kuba ngamazinyo akho emva kokuhlanjululwa, ukungafuni yonke into.
Indlela yokufaka isicelo. Iingqungquthela zamazinyo zibonisa ukuba unokutshintshisa amazinyo akho rhoqo unyana wesibini. Kwaye emva koko konke kunokwenzeka ukufumana inkululeko yokubonisana malunga nayo nayiphi nasiphi na i-stomatologist. Ngoko ke, senza kuphela iibhulashi ezizenzekelayo (njengokungathi zilahla i-plaque kwisikhokelo ukusuka kwizinsini ukuya kumacebiso amazinyo) okanye i-circular motions. Ukuxubha umda wangaphandle wamazinyo, ngoko umgangatho wangaphakathi kwaye, ekugqibeleni, ukuhlafuna. Musa ukuxubha phakathi kwamazinyo: kuluhlu olujulile luqhubelela iindawo zokutya. Ekugqibeleni, sebenze ngolwimi olugqityiweyo kunye nomgangatho wangaphakathi wezihlathi.
I-TOOTH THREAD (FLOSS)
Ixabiso: ukusuka kuma-ruble angama-80.
Yintoni enokuyenza. Unomso kwaye unamandla, kuyadingeka ukuze uhlambulule izithuba ezingasemngceleni, apho i-villi teethothbrush ayikwazi ukufikelela khona. Umtya ususa i-plaque kwiindawo apho amazinyo avaliwe, ukunceda ukukhusela okubizwa ngokuba yi-caries yangaphakathi, eyinto eqhelekileyo. Umtya omhle akufanele ube ngokugqithiseleyo: i-small "fluffiness" inceda ukukhusela iigums ukusuka. Iifomfesi zanamhla ziveliswa ngefrikansi ezahlukeneyo kunye nokufakelwa kwemimiselo - umzekelo, kunye nekhenkco lemon okanye i-mint. Yiyiphi inketho ozoyikhetha- "coil" okanye intambo, etsalwa kwi-toothpick, ifike kuwe, ayifani ngokuphumelelayo.
Indlela yokufaka isicelo. Emva kwesidlo ngasinye kwaye emva kokuxubha amazinyo, hlambulula isithuba ngasinye phakathi kwamazinyo, amaxesha ama-2-3 usebenzisa intambo emva nangaphandle. Emva koko supha umlomo nge-rinse aid.
UKUFUNA KWI-RINSE
Ixabiso: ukusuka kuma-ruble ama-40.
Yintoni enokuyenza. I-rinse yekhwalithi ephezulu iyakwazi ukuhlanza amazinyo emini. Ukuphumelela kwayo kubangelwa kubukho bokwakheka kwe-chlorhexidine (i-antiseptic wide spectrum of action) kunye ne-benzidamine, eneempembelelo ezichasayo kunye neendawo zangasese, ezithintela kakuhle kwiifomthi ezivuthayo, ukunciphisa ubuhlungu bobuhlungu kwisayithi sokuvuvukala.
Indlela yokufaka isicelo. Njengoko indebe yokulinganisa ikhefu isetyenziswe kwibhotile. I-rinse aid ilungele ukugcinwa eofisini, apho kungenakwenzeka ukuxubha amazinyo emva kwesidlo sasemini okanye i-snack. Ulwakhiwo lukulungele ukusetshenziswa, akufuneki ukuba luhlanjululwe ngamanzi.
IRRIGATOR
Ixabiso: ukusuka kuma-ruble angu-1700.
Yintoni enokuyenza. Kwinkango, ukunkcenkceshela yinkqubo yokunkcenkceshela kwee-foci ezivuthayo ngamachiza, kwaye i-irrigator yinkqubo yalo msebenzi. I-irrigator ihlambulula umlomo nge-jet ye-antibacterial fluid phantsi kwengcinezelo; Oku kuphucula imeko yezinsini, kugweba kunye nokunciphisa i-gingivitis, kwaye kususa iiplani kunye nokusalela kokutya kwiindawo ezikhoyo phakathi kwamazinyo. Amandla oxinzelelo lwe-jet anokukhethwa ngabanye.
Ukufaka isicelo. Indlela elula yokunikezela ngamacandelo amancinci angamahhala kunonophelo lwamazinyo, kunokuba uchaze umgaqo we-irrigator. Nangona kunjalo, unokwenza oku usebenzisa umzekelo wendlela yokuhlamba imoto: uguqula umbhobho ngeengxube ezahlukeneyo malunga namazinyo, kwaye i-jet pulsating igxotha udoti.