Ingcamango ye "detox" ifakwe kwisigama sethu ngokutsha, nangona ukuba ukucocwa emzimbeni ngoncedo lweendlela ezahlukeneyo ezikhethiweyo ziye zatshintshwa kwixesha elidlulileyo. Ngokusemgangathweni, umzimba onempilo kufuneka usebenze ngokuzimela ngokucoca, unikezele ngokuphila okusebenzayo kunye nesondlo esifanelekileyo. Kodwa i-ecology eyaziwayo, uxinzelelo, uthando olutyusiweyo, olutyebileyo nolushushu luphulaphula ukuvumelanisa okuhle. Ngaloo ndlela, izixhobo ezingafunekiyo azivelanga ngexesha, kodwa zigcinwa. Isiphumo: ubuthathaka, ukungathandi ukwenza nantoni na, iinjongo kunye neengxaki zokugaya. Ngelo xesha i-detox wand iya kuba yindwendwe. Isisiseko salo: ukutshintsha isigqi sobomi kunye neenkqubo zokutya ukuze kupheliswe iibhox kwaye ulungise umzimba ukuba ube nomsebenzi ohambelanayo.
I-Detox ingenziwa phantsi kolawulo lweengcali kwiiklinikhi, okanye ngokuzimela, ngaphandle kokuphazamiseka kwemveliso. Kwimeko yokuqala ihlala kwiintsuku ezintlanu ukuya kwinyanga, iinkqubo ezincedisayo ezinxulumene nazo (i-hydro-ionotherapy, tjubazh, i-reception of absorption and additives food). Kodwa malunga nokusetyenziswa koku konke unokugwetywa kuphela ngugqirha emva koviwo. Ngaphandle koko, uzama ukuhlambulula isibindi ngokwayo ingozi ephuma kwi-ambulensi. I-Detox phantsi kwesiqubulo esithi "DIY" ilula kwaye ikhuselekile. Isiseko sisimo kunye nesimo sesondlo. Iindlela zokuxhasa - ukucamngca, ukuqina emzimbeni ngaphandle kokuxhatshazwa (ngesimo seMzimba neNgqondo - yoga, i-pilates, i-gai-chi), i-sauna, ininzi umoya omtsha.
Ukuba konke kwenziwe ngokuchanekileyo, iintsuku ezintathu zanele ukuba uzive ungcono kwaye zilula. Musa ukujonga i-detox elula njengethuba lokunciphisa umzimba. Emva koko, iintsuku ezintathu zincinci ixesha lokulahleka komzimba. Nangona kunjalo, umzimba uya kukhanya - ngenxa yokulahlekelwa ngumlinganiselo ogqithiseleyo kunye noxolo oluhle kwisisu.
Ngaphambi ...
Ukucoca umzimba, i-detox spa kufuneka ilungiswe: malunga neveki ngaphambi kokukhutshwa okucetywayo, ukunciphisa ngokucophelela inani lokugcoba, elinamanqatha kunye elimnandi (ngokuqinisekileyo - ungadli kuboniswe nonke). Pheka bhetele ngokutshiza okanye ukugcoba, ukucima nokucima ukukhupha. Isiseko sesondlo - imifuno kunye nemifino kunoma yiphina ifomu, i-porridge emanzini, iziqhamo, i-yogurt yendalo kunye ne-fat-fat cottage cheese, amanzi kunye netiyi ze-herbal. Ukususela kwi-seasonings - imifuno ecocekileyo, ioli yeoli, i-lemon juice, malunga ne-mayonnaise kunye ne-ketchup kulungele ukulibala. Kusuka kwimveliso yamachiza enamafutha kunye needyuli kungcono ukunqanda okanye ukutya kakhulu.
Kufuneka kwakhona ukuba ubuthongo obuhle kwaye kaninzi ukuba ube ngaphandle. Ngoko yifake imoto kude nekhaya okanye uhambe ezimbalwa zokuhamba ngeenyawo. Khumbula ukuba ukudansa kude kube ngentsasa kunye nokugqithisa ingxelo kwaze kube sebusuku akufakiwe kwiprogram. Kodwa ukuxuba, i-sauna, iindidi ze-SPA-nkqubo ziya kubakho. I-motto ephambili yexesha elilungiselelwe ukumodareyitha kuyo yonke into, isimo sengqondo esilungileyo ngobomi kunye nexesha lakho.
Iiklasi
Inkqubo efanelekileyo kakhulu kunye nefanelekileyo yokucoca i-detox spa. Imela ukuqhubeka kwexesha elilungiselelweyo, kwaye kulula ukuyifumana kwishedyuli yemihla ngemihla.
Zibalaseleyo:
- kukho iincinci ezincinci (ubuninzi obubekwe ezandleni zakho) ezintathu ukuya kwezihlanu ngosuku;
- ingabandakanyi inyama ebomvu, ukuyibeka ngentlanzi kunye nenyama yeenkukhu ezincinci;
- isiseko semenyu - okusanhlamvu (i-oatmeal, i-buckwheat, i-milto, i-quinoa, irayisi ebomvu, i-pearl ibhalley) kunye nemifuno - i-broccoli, iklabishi emhlophe, isipinashi, i-zucchini, i-lettuce (amazambane, ii-beet kunye nemigqabi ekhutshwe okwesikhashana);
- ukusela ngaphezulu! Amanzi ayimfuneko ukuba umzimba ukwazi ukuhlamba yonke imfuneko (ubuncinane iilitha ezili-1 zamanzi ahlambulukileyo). Inokuthi ifuthe i-lemon (ukuba akukho ziingxaki ngesisu). Kule nto unokongeza itiye eluhlaza, i-herbal infusions, iziqhamo kunye ne-berry infusions ngaphandle kweshukela. Kusuka kwikhofi kunye ne-tea eqinile, inkunkuma.
Hlaziya-iinkqubo eziphucula umphumo wokuhlanjululwa
Iindlela ezahlukeneyo zokusasaza kwe-oriental, unyango lwamatye, ukuhlawula umzimba ngamafutha kunye notyuwa lolwandle kwandisa ukujikeleza kwegazi, i-lymph drainage, i-pores evulekile. Ukuba ne-steam efanelekileyo kwi-hammam (i-sauna, i-sauna), unokukrazula umbane ogqithiseleyo kunye neengxube ezininzi ezikhutshwe nge-sweat; iphupha eliphezulu; ukulala kangcono kwindawo egumbini elipholileyo; ixesha, kwaye uchithe ngokuzonwabisa kunye neenzuzo zempilo. Ukuhamba emoyeni omtsha, iifilimu ezilungileyo, iincwadi kunye nomculo. Emva koko, ukuhlanjululwa kunye nezihlandlo ezimnandi akufunayo kuphela umzimba, kodwa ngenxa yomphefumlo; indlela echanekileyo yokuphuma kwi-detox yinto ephambili. Yonke imisebenzi iya kuba yinto engafanelekanga, ukuba emva kokucoca unquma ukwenza ixesha elilahlekileyo kwaye uhlasele izidlo ezidliwayo eziphezulu. Kungcono ukuqhubela isithethe, ukuqonda i-detox yexesha elifutshane njengengqungquthela ekutshintshelweni kokutya okunempilo okuya kukunceda ukuba ube ngumncinci.
Abafazi baseFransi abafumana amanqatha
Enye yeenkqubo ze-detox ezithandwa kakhulu kwihlabathi kukutya kukaMadeleine Gesta. Phakathi kwabaxhamli beendlela bavuya uCatherine Deneuve noJuliette Binoche. AbaFrentshi badumiwe ngokukwazi kwabo ukunandipha ukutya ngelixa behlala bebabalo. Isistim seMadeleine sisekelwe kumgaqo "wezinto ezinomdla."
Imigaqo-siseko: ukuqalisa ukuhlanjululwa kwiintsuku ezivela emsebenzini - inkqubo iyenzeka ukungabikho komsila, ukuphila okuqhelekileyo kunye nokuphumla okupheleleyo. Kule meko ukuba i-organism ihamba ngokukhawuleza neengxube; ngokukhawuleza emva kokuvuswa, elele embhedeni, uphuze ngokukhawuleza u-0.5 ilitha amanzi; emva kwe-16: 00 - i-cocktail yokuhlanjululwa ngokukhethekileyo-i-hydromel, eyanciphisa isondlo kunye neentlawulo ngamandla (0.5 ilitha yamanzi - ijusi yelom enye kunye no-1 tsp uju); akukho ukukhawuleza, kwindawo ekhululekile, ngaphandle kokuphazamiseka ngxoxo, ukufunda kunye neTV.
Usuku olulodwa
I-Cup ye-cocoa: 150 ml yobisi obumnyama obuxutywe ne-1 tsp. i-cocoa powder, i-preheat ngaphandle kokubilisa. Emva koko bumnandi 1 ikhofi yekhofi yobusi. Kwiyure kamva, sisele iglasi yejusi kwiqhamo elithile.
300 g yeemifuno ezityiweyo kunye nama-200 g we-fat fat fat white or fish that is cooked from 1 tbsp. l. yeoli yeoli.
125 ml ye yoghurt yendalo ngaphandle kweshukela kunye ne-1 tsp. nobusi.
Hydromel
Umhluzi wemifuno: 1.5 ilitha yamanzi, i-1 kg yeeeks, i-500 g yeenqathe, i-500 g yeetatatayi, iintlobo ezininzi ze-celery kunye ne-pinki ye-thyme. I-peel imifuno yamanzi abilayo, upheke imizuzu engama-20. ngaphandle kokongezwa kwetyuwa. Ukupheka imifuno ephekiweyo, ubeke iidroti eceleni, iitamatisi kunye nenxalenye eluhlaza ye-anyanisi ilahliwe, kwaye unqumle inxalenye emhlophe ibe yimigqomo. Phuza ezintathu izitya zomhluzi kunye nokuphuka kwemizuzu eyi-10, uze udle izilwanyana, kathathu ngokuphuka kwemizuzu engama-20.
125 ml ye yoghurt yendalo ngaphandle kweshukela, 1 tsp. nobusi.
Ngosuku lwesibini
Ngaphambi kokutya, kungcono ukuchitha ixesha embhedeni ... kunye nokutya neziphuzo. Enyanisweni, imenyu iyancipha: yokuqala - isibini sesithelo seqabunga, emva kweeyure - izitya zecocoa, enye ihora emva koko - isitya semifuno yemifuno. Ukongeza konke oku kufuneka u-0.5 ilitha amanzi.
12 5 ml ye yoghurt yendalo ngaphandle kweshukela, 1 ithispoon yobusi.
Hydromel
I-200 g yeentlanzi ezincikiweyo, iinqwelo eziphekiweyo (ukusuka emlanjeni wezolo) ukusuka kwi-2 tbsp. l. yeoli yeoli.
125 ml ye yogurt yemvelo ngaphandle kweshukela. 1 tsp. nobusi.
Usuku Lwesithathu
Inkomishi yecocoa, emva kweyure - ijusi kwiintlobo ezimbini zeerpeff, 0.5 ilitha amanzi.
Njengoko isiseko - 250 g esingahlaziyo i-cottage cheese, ixutywe ne-125 g ye-yogurt engapheliyo. Unokongeza (ukukhetha ukusuka): ubusi obancinci okanye izithelo ezomileyo, amajikijolo, isilwanyana esicucileyo kunye nekhukhamba.
Kwiyure kamva ungadla i-apula okanye izicucu ezimbalwa ze-prunes okanye i-apricots ezomileyo.
Hydromel
200 g yeentlanzi eziphantsi kweentlanzi. 125 ml ye yoghurt yendalo ngaphandle kweshukela, 1 tsp. nobusi. Ama-Indian motifs Abafundi beemfundiso ze-ayurveda bakholelwa ukuba kwiimeko ezibonakalayo zempilo kunye nokubonakala kwembali, imilinganiselo yezinto ezisemgangathweni zemvelo ezilawula imeko yengqondo nomzimba iyadingeka. Zibizwa ngokuba yi-dosha, zikhona ezintathu kuphela: uboya bekotoni yomoya kunye namanzi; ibonakala njengeselula, ilula, ibanda, iyomile; I-Kapha ngamanzi kunye nomhlaba, iimpawu zayo ziwubuqili, ukuqina; ukutya - umlilo kunye namanzi, kubonakala ngokukhanya nokufudumala. Xa ezinye zihamba phambili okanye akwanele, iingxaki zempilo ziqala. Inkqubo ekhethekileyo yokuhlanjululwa yenzelwe ukulinganisa umlinganiselo wabo. Ingongoma ephambili yenguqu kwizinto zemifuno, ukunciphisa umthamo wokutya kunye netiyi ekhethekileyo ye-ginger ngobuninzi. Emva kwakho konke, ingcambu yesiginki imangalisa ngokwenene: ihamba ngokukhawuleza iinkqubo ze-metabolic emzimbeni, zihlambulule i-toxins, i-merms and tones.
Usuku olulodwa
1 inkomishi yeziqhamo zase-citrus kunye nekomityi yefuthe le-ginger elishisayo. Lungiselela ngale ndlela: 1 tbsp. l. I-ginger etshayiweyo entsha ithululela i-200 ml yamanzi abilayo kwaye uyivumele ukuba ibhalele imizuzu emithandathu.
Ingxenye yesobho sebhali: ubilise iibhotela ezincinane ezintathu, ezintathu zintyatyambo zeselmatory kunye nezilwanyana. Ukugqiba imifuno ecoliweyo, uthele ii-2 ilitha zamanzi, wongeza iziqholo: 2 iikhofi zekhofi zee-cumin, iindiza ezili-clove kunye neepayipi zomnyama omnyama, izipuni ezi-2. l. iibhoksi zebhali. Ubilise imizuzu eyi-10. Emva koko, de kube sekupheleni kosuku, siphuze i-water kunye ne-ginger tea.
Usuku ezimbini kunye ezintathu
Imenyu yokuqala yosuku. Ilayisi kunye neziqholo. Ukulungiselela: uthele ilayisi emhlophe ngamanzi, yongeza i-cumin, iifowuni kunye neeperesi zepilisi emnyama, upheke uze ulungele. Ncedisa nge-broccoli, u-steamed. Kuze kube sekupheleni kosuku, siphuze itiye le-ginger.
Kubalulekile!
I-Detox luhlobo loxinzelelo lomzimba. Ngako oko, ngexesha lokucoca, kunokubakho iimpawu ezingathandekiyo: utywala, intloko, inqabana elukhumbeni, izidumbu ze-muscle, isisu esicasulayo, ukuphoxeka okanye ukudandatheka. Musa ukuxhalaba ngale nto: kungekudala imeko yezempilo ehluphekileyo iya kudlula, ihlinzeke ngendlela yokuphila kunye neemeko ezintle.
Ukuba umntu uyadla kakhulu kwaye aphelelwe yintlupheko, ke i-detox njengento eyahlukileyo yeekhalori eziphantsi kokulayishwa kweekhalori iyamkeleka. Ungasebenzisa enye yeenkqubo ezikhethekileyo okanye malunga neveki ukutshintshela ekudleni okulula (imifuno, okusanhlamvu, amaninzi amanzi), ukunciphisa oko kwakungaphezulu, umzekelo, inyama, iipesele. Ngoko kancane ubunzima buya kubuya kwinto evamile. Ukongeza, isiphumo esihle kakhulu sinika ukugcinwa kweentsuku zokuzila zamaKristu-ngoLwesithathu noLwesihlanu. Nangona umntu enamathela kwimimiselo yokutya okunempilo (inhlanganisela yazo zonke iindawo zokutya ezinobuninzi bezityalo kunye nemifuno) kwaye uyazi umlinganiselo, ngoko-ke i-detox ayiyi kuyimfuneko.