Iimbangela zexinzelelo
I-sodium, equlethwe kwiityuwa zetyuwa, yenye yezona zinto ziphambili zengcinezelo yegazi ephezulu. Izifundo zibonisa ukuba xa uphuza inani elityuwa emzimbeni wethu, amanzi agcinwa. Ikhono le-sodium ukuthabatha amanzi likhokelela ekunyuseni kwindleko yegazi ejikelezayo kwi-bed bed. Oku kukhokelela kwingcinezelo eyongeziweyo - uxinzelelo lwegazi. I-sodium engaphezu komzimba iphula i-sodium-potassium balance. I-sodium, ukungena kwiiseli, ikhupha i-potassium. Ngenxa yokuxinwa kwe-sodium ye-intracellular, iindonga zemibhobho yokutywala, ekhokelela ekunyuseni ukunyuka kwegazi. Le ngenye yezizathu zokunyusa uxinzelelo lwegazi.
Ukutya okukhulu kwetyuwa kukwandisa ukukhululwa kwe-norepinephrine (vasoconstrictor) kwaye kunciphisa ukwakheka kwe-prostaglandin, i-vasodilator. Izizwe ezininzi zaseMzantsi Melika, abantu basePolynesia kunye neNew Guinea, phantse ningatyi iityuwa, ngoko akukho zigulane ezixinzelelekileyo. Kubonakala ukuba ukuncipha kwetyuwa kubangela ukuhla kwezinga lokunyuka kwengozi kunye nokunciphisa inani lokubetha kunye nokuhlaselwa kwentliziyo.
Bonke abantu abasabela ngokulinganayo kwi-sodium engaphezu komzimba. Kwiabantu abanomsoco-sodium, i-membrane yeselula ilulakeka kwi-sodium, kwaye iipompo zeembrane azikwazi ukuzisusa ngokuphumelelayo kwiiseli. Bade bafezekise ukusetyenziswa kwetyuwa kungabangela ukwanda kwexinzelelo. Kubantu abangenakuphulaphula, ukungenisa iityuwa ngokugqithiseleyo kungabangela ukunyuka kwengcinezelo.
Indlela yokujamelana neengcinezelo zegazi
Emzimbeni womntu olinganiselwa kwi-70 kg uqulethe i-100 g ye-sodium elemental. Ukusetyenziswa kwansuku zonke kwe-15-20 amagremu setyuwa kudlula ubuncinane ubunzima bamaxesha amaninzi. Abantu abaphilileyo kufuneka bangadli ngaphezu kwe-2, 5 - 3 grams yetyuwa ngemini. Ukutya kufuneka kube nedosalivat kunye nokunciphisa ukusetyenziswa kwemveliso efana ne-sausage, i-cheeses, i-salty cheeses, inyama yokubhema kunye nemveliso egqityiweyo-ezi ziphakamiso kubantu abaphilileyo. Kodwa izigulane ezixinzelelekileyo, ukwenzela ukujamelana neengcinezelo zengcinezelo, okwethutyana bonke kufuneka bakhiye iimveliso zetyuwa kunye netyuwa. Yaye xa uxinzelelo lwe-arterial ejwayelekile, zibandakanya ityuwa ekudleni, kodwa akukho ngaphezu kwe-2, 5 -3 g ngosuku. Ukusebenzisa ulwandle lwesityuwa kungcono - kunokwakheka kwe-iodine, i-magnesium, i-bromine, ithusi, i-zinc, i-fluorine. Itafile ityuwa "eyongezelelweyo" iqukethe kuphela i-chlorine ne-sodium.
Ngokutya okunamafutha aphantsi, kongeza kwiitya izitya ezimanzi, iziqholo kunye nemifuno. Kukulungele ukusebenzisa ulwandle olwandle. Linciphisa izinga le-cholesterol egazini, luthintela i-dystrophy yesibindi esinamafutha kunye ne-fatty infiltration, ikhuphe iisaliti zezinto ezinzima kunye ne-radioactive substances, inqanda ukunamathela kweeplatelet zegazi. I-cellulose yeklabishi yaselwandle iyisilungiso esihle kakhulu sokuqhaqha. Uncedo lokujamelana nomfutho wexinzelelo ophezulu kubo kunye nabathandekayo - engeza iklabishi kuzo zonke izitya. Isiqhelo sansuku zonke seklabishi yolwandle 1-2 ithisipuni.
Ngokutya okunamafutha aphantsi kwezilwanyana ezixinzelelekileyo, umxholo we-magnesium, i-potassium kunye ne-calcium ibaluleke kakhulu. I-Potassium iyadingeka ukwenzela intliziyo yesisu. Iimveliso ezinomxholo ophezulu we-potassium zinokuthintela ukubethelwa kwezibetho kunye nokuhlaselwa kwentliziyo. Umxholo okwaneleyo we-potassium emzimbeni uya kuphucula ukwanda kwe-sodium ngeentso, ukwandisa ukwakheka kwe-vasodilators, ukuphucula i-tone ye-musculature yempahla. Ukutya okunjalo kuya kunciphisa uxinzelelo lwegazi, kuya kunciphisa umthamo weyeza kunye nokunciphisa imiphumo yomshukela ophezulu entliziyweni, ezintso kunye nengqondo. Ininzi ye potassium itholakala kumanothi, ubhontshisi, imifuno, izithelo, i-cocoa kunye ne-tea ehlaza. Kwinyama kunye neentlanzi, i-potassium ifumaneka ngobuncinane, iimveliso zobisi ziqukethe kakhulu i-potassium encinane. Ingxenye ye potassium ilahlekile ngexesha lokupheka. Nangona kunjalo, xa ubhaka imifuno eyahlukileyo kwi-peel, i-potassium ihlala isondele ngokupheleleyo. Uncedo ngogonyamelo ophezulu wokulwa nawe kunye nabathandekayo bakho ngokwesayensi - bhaka imifuno yonke kwi-oven okanye isitofu.
I-potassium ikhutshwe emzimbeni ngokukhupha kunye nomchamo. Xa usebenzisa i-diuretics kunye ne-sweating severe, kufuneka udibanise kwimveliso yokutya ene potassium kwaye uthathe iziyobisi nge potassium. Ngamanye amaxesha abantu abasempilweni banokuphazamiseka entliziyweni - ngumqondiso malunga nokusilela kwe-potassium ethunyelwe yintliziyo yesisu. Iintsana nazo zifuna i-potassium. Ekufikeni kwentsha, kukho ukukhula okukhawulezileyo kwesisipha samathambo, kwaye ubunzima bomzimba kunye nezitho zangaphakathi zilahlwe emva kophuhliso lwabo. Efanelekileyo kwisisu esingenalutho kusasa ukusela iglasi leebhiliki kunye nama-apricot omisiwe. Iibhilikri ezomileyo kunye neerinki ezinomileyo zingadliwa kwisidlo sakusasa emva koko. Ngesidlo, siphuza i-yogurt okanye i-kefir kunye neziqhamo ezomileyo okanye ezitsha, zitya i-nut. Kanye kanye okanye kabini ngeveki, lungiselela izitya kwiimbotyi, iipayi, i-soy okanye i-lentils. Ngaphambi kokuba ulungise izitya ezivela kwimifuno, bacetyiswa ukuba bahlume. Xa imbewu ibonakala kwimbewu, ubomi buvusa ngaphakathi kwembewu kunye ne-inhibitors (izinto ezivimba ukuhlukana kweeprotheni), kwaye kunokuba zibone i-enzyme ezibonakalayo ezikhawuleza ukuphendula kweekhemikhali. Iiprotheni ziguqulwa zibe yi-amino acids, i-carbohydrate edibeneyo kwiishukela ezilula, kunye namafutha angama-acid acids. Ii-enzymes nazo zisebenza kwinkqubo yokugaya umzimba, ziphule ukutya kwaye zenze uncedo olupheleleyo. Sebenzisa iiimbotyi ezihlumayo ngokukhawuleza ukuba zivele iintlobo ezincinane zokuqala.
Ukuntuleka kwe-potassium ngokuqhelekileyo kuveliswa ngokusilela kwento ethile ye-magnesium. Umzimba womntu ulinganisa i-70 kg iqulethe i-26 g ye-magnesium. Imfuno yansuku zonke ye-magnesium yabasetyhini i-280 mg, ngamadoda 360 mg. Kwizigulane ezinegazi legazi, izinga le-magnesium egazini liphantsi kunabantu abasempilweni. I-Magnesium, njenge potassium, inceda ukuphucula izihlunu ezihamba kakuhle zeempahla kwaye kubangele ukwanda kwazo. Kwaye kwanciphisa impendulo kwimiphumo ye-vasoconstrictive. I-Magnesium, njenge-potassium, ikhulisa ukumelana ne-oksijini yindlala yesifo senhliziyo kwaye ikhusela ukuphazamiseka kwentliziyo.
Ukutya okunotye kwi-potassium, kwaye iqulethe i-magnesium eninzi-iingqolowa, izityalo, izantyambo, imifuno enamagqabi aluhlaza. I-Hypertonics kufuneka idle isinkwa esingenasityu, esabhaka kwi-corn-corneded corn. Isinkwa kufuneka sibe yi-bezdorozhvym, ityuwa-ezamahala okanye iphantsi kwetyuwa. Ukusabalalisa imbewu ehlumayo ngokusebenzisa i-grinder yenyama, yongeza i-sesame, iplakisi, umgubo ophantsi. Nantsi ukubunjwa kwenhlama, apho ungabhaka amaqebelengwane kunye neepeyi naluphi na ukuzaliswa. Kuhlwaya kwaye kuncedo. Ukunceda ujamelane neengcinezelo zegazi, unciphisa ukusetyenziswa kwamacwecwe. Tshintsha ukutya kwakho, kwaye uya kuhlala usempilweni.