Qaphela iindlela zokukhusela
1. Ugqoke ngokufanelekileyo, njengokuba kuwa kwexesha kunokubakho ukuguquka kwimihla ngemihla ebushushu. Nangona imozulu yelanga, akusiyo isizathu sokuba kube yimini ebushushu, kungcono ukuthatha i-sweatshirt kunye nawe. Ukuba namhlanje umoya oqinileyo kunye nobushushu besitrato ngaphantsi kwee-degrees ezili-12, abantwana badinga ukunxiba ingubo, musa ukumbatha umntwana ngokufudumele, njengoko umntwana eza kuthukuthela, aphephe, kwaye oku kuya kubangela ukuba kubanda.
Gweba iifrashthi. Eofisini, kwindlela engaphantsi komhlaba, xa kungabikho ulungelelaniso, kungcono ukususa impahla yangaphandle.
2. Kufuneka udle ngokufanelekileyo. Ukwenza oku, ekudleni kwakho kubandakanya izinto ezininzi ezinokubangela ukuchasana nomzimba. Imifuno nenyama ziqulethe iiprotheni, kwiziqhamo ezomileyo kunye nobusi ziqukethe i-carbohydrate, ngokutsho koogqirha bashukela kufuneka kugwenywe, kuba i-sucrose iyisondlo se-agent engqangiyo yokubandayo - iStaphylococcus aureus.
Iintyatyambo kunye nemifuno iqulethe izinto ezininzi, iivithamini, kunye ne-radishes, i-garlic kunye no-anyanisi ziqukethe izinto ezinamandla-i-phytoncides, ebulala ama-microbes. Into ephambili akuyikuyidlulela ngamavithamini, ukuba uyidla izityalo kunye nemifuno, ngoko, usebenzisa amaninzi kunye namayeza, uya kufumana izinto ezingaphezulu kwezinto eziyimfuneko, konke oku kunokukhokelela ekudleni.
Ugula:
1. Gcina iinyawo zakho zifudumele, zenze iisoksi ezifudumeleyo. Oogqirha bacebisa ukubeka i-mustard plasters ezinyaweni, okanye bahambe ngeesokisi zeeboya ezixutywe ngamasitadhi.
2. I- ARI, i-ARVI kunye neyobanda, le yimiba yezifo xa i-bhakteria yanda. Ngokomzekelo, ukushisa okuqhelekileyo kuhamba kunye namaqanda ngohlobo lweentlungu entloko nasempumlweni, ukunyunyuza, ukudibanisa kwamanzi. Kodwa ukuba ibanda lingaphilanga, kuya kuba nemiphumo emibi ngendlela ye-maxillary sinusitis kunye ne-ear otitis.
I-rhinitis iyaphathwa, thina siyiphatha ngokungalunganga, amaconsi ahlukeneyo okuphela kwexeshana ukulungiselela ukubandezeleka. Xa iimpumlo zihamba, kukho ukukhutshwa kwamanzi, konke oku kukuphawu lokuba umzimba ulwa nezifo zesifo. Ngaphandle komzimba, kunye nemfihlo yokuphuma ekhaleni, izifo ezahlukeneyo ziyakususwa. Ukuba ubumba kwi-santorin yempumlo, i-rhinonorm, i-naphthyzine, iququzelela ukuphefumula, imisa ukukhupha kwimpumlo, ngoko unqande ukukhusela umzimba. Emva koko inkqubo yokuvuvuka idlula kwi-bronchi, i-trachea, emqaleni.
Ukuba unempumlo ye-runny, sebenzisa iingcebiso zoogqirha:
1. Iyeza zemveli kwiimpawu zokuqala zeengqungquthela ezibandayo zokubanda i-1/3 ye-teaspoon ye-bhotela, xuba kunye neengca zetyuwa, zifudumise phezu komlilo omncinci kwaye ucofe impumlo ngaphandle.
2. Ummandla wezono ezinama-maxillary izihlathi ezantsi zombini zomphunga. Ngaphambi kokulala, fudumala amaqanda ama-2 abilisiwe, afaka kwi-heker, ufudumise impumlo. Imisongo kufuneka iqhutywe ngamanzi atshisayo, ukushisa kwamanzi kufuneka kube ngama-45 degrees, engeza isardadi, esekelwe kwibhakethi yamanzi, faka igrama ezingama-20 zeevesadi.
3. Ukunyusela iminwe yakho ngeendawo eziphilayo ezikhoyo: phakathi kweelishi ngaphezu kwebhulophu empumleni, phakathi kweelishi, ekuqaleni kweelishi kunye namaphiko empumlo. Ebusuku kufuneka ubeke iisokisi, apho kufuneka uchithele i-mustard eyomileyo. Kule masokisi kufuneka uhambe ngemini.
4. Gcoba impumlo, yindlela efanelekileyo yokulwa nesibanda esiqhelekileyo, ukuhlamba kunye nokuphilisa ukufudumala okufudumeleyo. Ukwenza le nkqubo, uya kuyidinga isirinji ngaphandle kwenaliti, iphepha elincinci le-rubber kunye netyhubhu encinci yeplastiki. Intloko ifanele iqhutywe phambili ukuze i-infusion ishicilelwe. Ukuphulukiswa kwe-infusion kwamiswa ngokukhawuleza. Hlanza enye kunye ne-instillation kwimpumlo ye-5 okanye 6 ye-drops.
5. I- Laxative nayo inokukhupha iimpawu zokuqala zokubanda. Ukuhlanjululwa kwamathumbu kukhuthaza ukukhuselwa komzimba. Kwiimpawu zokuqala zokubanda kufuneka usebenzise ioli ye-laxative - oil castor, i-tincture ye-stalker, utshani lwe-hay, u-decoction kwi-bark ye-buckthorn. Uze uphuze ngokubanzi, kunye ne-cranberry ijusi 1,5 okanye ii-2 ilitha ngosuku. Inomphumo ochasayo. Amanzi akwi-cranberry, enye ikomityi yamanzi abilisiwe kufuneka ubeke isipuni se-honey and 1 tablespoon amajikijri.
Indlela yokunyanga ngokukhawuleza kubanda
Unako ukusela isamba esikhulu semali ekhuselekileyo, kodwa kuphela okwethutyana imeko kwaye ikuvumela ukuba usebenze ngosuku olusebenzayo.
Njengamaxesha onke, iincwadi zokupheka ziza kukunceda. Ukuba unqabile kwisithambo, uchithe ixesha elininzi kwiqanda, unxweme, kufuneka uqokelele isitya esipheleleyo samanzi ekhaya, wongeze isardadi uze ubilise iinyawo zakho kakuhle. Ngaloo xesha unako ukusela itlasi yetiyi elishisayo kunye ne-raspberries okanye ubusi, okanye ubisi obushushu kunye nobusi. Izilwanyana azikwazi ukwesaba.
Ukuba awukwazi ukufudumala, kwaye ugula, yilala ngokulala. Musa ukuthwala eso sifo ezinyaweni zakho, ukuze ubanda bungabonakali kwiiveki ezimbalwa, kwaye ufumane inkathazo, kodwa kungcono ukuthatha iintsuku ezintathu kwiindleko zakho kwaye uphephe ngokupheleleyo ukhuhlane. Kukho isidingo sokuba ugarlic owongeziweyo, ngaphandle kwamavithamini aqulethe ioli efunekayo ebhubhisa ibhaktheriya ye-pathogenic. Ukuba awukwazi, udle igalikhi, uze uyifake kwiikhosi zokuqala neyesibini.
Emva kombhede ubeka ikhandlela elimnandi ngeoli okanye i-eucalyptus ioli. La mafutha abalulekileyo ayingozi kuma-causative agents of the disease. I-Runny abantwana beempumpi bayaphiliswa iintsuku ezintathu. 2 okanye amaxesha amathathu ngosuku, gcoba iipasti zamanqatha nge-cotton flagellum, ezixutywe ngeoli ye-thuya, ngoko unako ukugcoba impumlo kunye neoli "Bryonia". Kwiintsuku ezingama-3 kubanda, kwaye kubanda kungena ngaphakathi.
Ukhuhlane kunye nokubandayo kulungile ukuphuza. Ukupheka izitato ngendlela efanayo kwaye uphefumle phezu kwesitya. Unokuthatha amathisipuni ambalwa we-soda uze uchithe ngamanzi ashushu, uphefumle. Unokwenza ngeoli ephosakeleyo ukuphuza kakuhle, emanzini ashushu kufuneka udonse amaconsi ambalwa eoli.
Akukho mntu uthanda ukugula, kodwa ngenxa yokugula akukhathaleki nokuba umntu uyabathanda okanye cha. Indlela yokunyanga ngokukhawuleza kubanda, nantsi iipesheka ezimbalwa.
Kwisigaba sokuqala sesi sifo, kufuneka udibanise iinyawo zakho emanzini ashushu, uze uwathulule ngokukhawuleza emanzini abandayo, ufake iisokisi zeboya uze ulale. Udinga ukusela iziphuzo ezingaphezulu, eziqukethe i-vitamin C: itiye kunye nemon, i-tea kunye ne-currant kunye ne-rosehip, i-citrus juices.
Ngaba amehlo ahlambayo kwaye aphuma empumlo? Thatha i-chamomile encinci, uphuze ingilazi yamanzi abilayo, makungenise. Yongeza i-½ indebe yamanzi abilayo kwaye ubambe intloko yakho phezu kwesitya. Ngaphambi kokulala, nisela ubisi olufudumeleyo, apho isithelo safennel saphekwa khona. Oku kunokunciphisa ukukhwehlela ebusuku.
Ngomkhuhlane oqinileyo, gubungela umqolo wakho kunye nesifuba ngamafutha enamafutha abalulekileyo. Zibophe ngeengubo zeboya uze ulale. Iitayi ze-Herbal zine-diaphoretic, zinokuthi zenziwe kwiziqhamo kunye namaqabunga owomileyo we-thyme, i-chamomile, i-raspberry. Ngexesha lokugula, ugweme ukutshaya notywala.
Ngoku siyazi indlela esheshayo yokuphilisa ukubandayo, ukwazi le miyalelo elula kwaye isebenzayo, ungayiphilisa kubanda.