- Iipatates - iingcezu ezine (ngokukhethekileyo ezinkulu)
- Ioli yeoliva - izinto ezine. iipuni
- Igrated Parmesan - 5 Ubugcisa. iipuni
- Ityuwa - 3/4 iispuni
- Umsila omnyama wepsi - 1/4 yeaspuni
- Iifrika ezomileyo - 1,5 amathisipuni
I-peel amazambane, unqumle kwi cubes uze uzifake kwisitya sokubhaka, udibanise ioli yeoli. Ngendlela efanayo, cwangcisa i-oven ukuya kuma-degrees angama-200. Ngomxube omncinci weplates parmesan, ityuwa, i-pepper, i-paprika kunye ne-sugar powder. Phula umxube wezambatho, uxube kwaye ubeke ehovini imizuzu engama-40-45, de iifatate zidibanise kwaye zimboze ngokukhawuleza.
IiNkonzo: 4-5