- ibhanti yeebherethi eziphuzi - i-piece 1
- umgqomo we-beet yokuqala-1
- ioli yeoliva - 2 izinto. iipuni
- Ityuwa kunye nompompo omnyama omtsha - - Ukunambitha
- ibhotela - 2 izinto. iipuni
- iwayini elimhlophe lewayini - izinto ezi-2. iipuni
Yilungisa i-oven ukuya kuma-degrees angama-220. Beet beet yellow ngephepha elilodwa lokubhaka, kunye ne-beet yokuqala kwenye iphepha. Phala i-1puni ye-oli yeoli kunye neepuniji ze-2 nganye zamagqabi kunye neebhunge, ixesha kunye netyuwa kunye nepipper. Fakela iphepha ngalinye nge-aluminium foil uze ubhaka iibhotile uze ulungele, ukususela kumashumi ama-25 ukuya kwimizuzu engama-30. Susa kwi-oven, vumela ukupholisa. Xa ii-beet zikhulile, zisuse isikhumba uze uthathe iinqununu. Ukushisa ibhotela kwi-pan enkulu yokupaka ngokushisa okukhulu. Xa ioli iqala ukuqhuma, yongeza isiqingatha se-beet enonciweyo kwisitye esinye. Fry malunga nemizuzu engama-2, yongeza iviniga kunye nexesha ngetyuwa kunye nepipper. Gcoba ngobumnene uze uphendule iibhotile nge-spatula. Beka isidlo uze uphinde uphinde uhlale kunye neengcezu eziseleyo ze-beet.
IiNkonzo: 4