- Iklabishi yeTuscan - i-Grams ayi-650
- ioli yeoliva - 2 izinto. iipuni
- i-anyanisi ebomvu - 1/3 indebe
- igalikhi - amazinyo amathathu
- elibomvu isilili-1 iqhekeza (omisiwe)
- imbewu ye-fennel - 1/2 iispuni
- Inkukhu yenkukhu - iikomityi ezine
- iiimbotyi - 240 iigremu
- utamatato - i-1 piece
- ityuwa - 1/4 amathisipuni
- Umpompo omtsha - - Ukutya
- isonka - i-180 grams (ityunyiwe kunye ne-toasted)
Lungisa isitya samanzi amnyama, abekwe eceleni. Kwipuphu enkulu yenza amanzi aphephe. Yongeza iklabishi, upheke imizuzu emi-3 ukuya kwemizuzu. Ukucoca amanzi, beka eceleni 1/4 indebe yomhluzi. Beka iklabishi kwisitya samanzi e-iced. Ukucoca amanzi. Ukushisa ioli kwipuphu enkulu ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi, upheke, uvuselele, uze udibanise, malunga nemizuzu emi-5. Yongeza igalikhi, isilili kunye nembewu yefennel. Ukupheka, ukuvuselela, imizuzu emi-2. Yongeza, iimbotyi kunye neetatayi. Yizisa kwi thumba. Ukunciphisa ubushushu kwaye upheke, ugqugquzela kude kube yile inyosi ithambileyo, ukusuka kumashumi amathathu ukuya kwimizuzu engama-40.
IiNkonzo: 6