Ukuba akwanele, iseli libhujiswa. I-cholesterol yenza imisebenzi ebalulekileyo: ithatha inxaxheba kwi-synthesis ye-vitamin D, ikhuthaza ukuveliswa kwe-hormone ye-steroid, ukwakhiwa kweeseli. Ininzi yalo iveliswa esibindi kwaye ingena umzimba ngokutya. Le nqubo ibukeka into enje: nge-digestive tract, i-cholesterol ingena kwisibindi, ifakwe kwi-iqokobhe yamaprotheni anelululweyo yamanzi, ama-capsules ayingqayizivele (lipoproteins) zenziwa-zithathwa ngegazi lomzimba kumalungu omthengi. Impembelelo yokutya kwinqulatho ye-cholesterol egazini-isihloko sesicatshulwa.
Oku kuyimvelo yokukhusela iseli kwimiphumo ye-oxygen radicals kuwo, ehamba ngokuhamba. I-cholesterol nayo iyadingeka ukuze kuhlanganiswe i-vitamin D, eyimfuneko yokwakhiwa kwamahomoni e-adrenal cortex kunye ne-hormone yesondo yabesifazane kunye namadoda. Iipoprotein ngokwayo ziphezulu kunye neqondo eliphantsi. Ubuninzi be-LDL - bubonwa ngokuba "bubi", njengoko bephethe i-cholesterol kwiindonga zeempahla, apho ziqokelela khona, okwandisa ingozi ye-atherosclerosis.
Yintoni eqhelekileyo?
Kufuneka kuthathelwe ingqalelo ukuba ukunciphisa ngokweqile kwi-LDL, kunye nokwanda kwe-HDL, kuyingozi kumzimba. Ukuba unayo i-cholesterol engama-6 mmol / l, kufuneka ucinge ngokutya kwakho, ngakumbi ukuba kukho ezinye iingozi zokugula kwesifo senhliziyo. Kwimeko nayiphi na into, kufuneka uqhagamshelane neengcali. 7 mmol / l - akufanele ukwesaba, kodwa kukufanele uqikelele ngendlela yakho yobomi. Ukwandisa umsebenzi womzimba, qhagamshelana nesondlo sokutya ngokutya kwabo, kwaye emva kweenyanga ezi-2-4 bavavanya iziphumo. 8-10 mmol / l i-cholesterol iyonke - akukho nxaxheba ezizimeleyo! Ngeemvavanyo ezinjalo, ukubonisana nodokotela kuyimfuneko. Ukubaluleka kwegazi lwe-biochemical for lipids kunikwa izibonakaliso ezifana ne-cholesterol epheleleyo (i-cholesterol), i-cholesterol-HDL ye-cholesterol (i-high-density lipoprotein cholesterol), i-LDL ye-cholesterol (i-low-density lipoprotein cholesterol). Iinkcazo zokufunda isifo senkqubo yesifo senhliziyo; ukunyanya; izifo zesibindi, izintso kunye ne-pancreas; endocrine pathologies. Isampululelo segazi senzeka kusasa, ngokungqongqo kwisisu esingenanto, kungabi ngaphantsi kweeyure ezilishumi elinesibhozo emva kwesidlo sokugqibela, izinto ezifundwayo isifundo se-serum yegazi. Landela ukulandelelana kokufumana amajusi kukhetha, enye ingatshintshwa enye. Into ephambili ukusela ama-juice amancinci (athengise ngaphezu kweeyure ezimbini kwifriji) uze uzigubungele ngoko nangoko ngaphambi kokuba uthathe.
Ubunzima bezesondo
Kuyaziwa ukuba izifo zentliziyo ye-coronary zibamba abesifazana kwiminyaka engama-10 kamva kunamadoda: oku kubangelwa isenzo se-estrogen, esinobuninzi obuphezulu kuveliswa ngaphambi kokumisa umva. Ngelo xesha, abafazi abanesisindo esininzi, isifo sikashukela sifanele sivivinywe ngokungakhathaliseki ubudala. Ukongezelela, ngenxa yokuba i-disorder emzimbeni ithintela ngokupheleleyo yonke imiphefumlo yobomi, kunokutsho ngokuqinisekileyo ukuba izinga le libido lixhomekeke kwi-cholesterol-yakutsha nje ukuqinisekiswa ngabaososayensi baseNtaliyane. Baphetha ukuba iphakamileyo ye-cholesterol kubasetyhini, isezantsi ngesini sabo. Kwamadoda, nangona kunjalo, ukwanda kwe-cholesterol egazini kubangela ukungasebenzi kwezesondo. Oku kubangelwa ukuba igazi ligciniwe nge-cholesterol plaques ngaphezu kwegazi elithi "ukuxoshwa", kwaye ukubonelela ngokwaneleyo kwezitho zangasese kunye ne-oksijini kunye nezondlo kungabangela ukuba ulahlekelwe ngumnqweno wesini. Ngoko ke, nangaluphi na ukuphazamiseka komnqweno wesini, oogqirha bayacetyiswa ukuba bahlolisise igazi ngenxa ye-cholesterol, hambani ukutya kunye nokuya kwimidlalo.
Yintoni endiyenzayo?
Ukuba uyazi malunga nokunyuka kwe-cholesterol, qhagamshelana nogqirha: uya kubeka i-cholesterol iziyobisi kunye nokutya okufanayo. Kwaye okwesithathu kubo akrokreli ukuba bane-cholesterol ephezulu (hyperlipidemia). I-Hyperlipidemia yinqanaba eliphakanyiswe ngokungavumelekanga le-cholesterol yabantu okanye i-lipoproteins. Ukuphulwa kwe-cholesterol okanye i-lipoprotein metabolism kwenzeka rhoqo, kwaye oku kuyimfuneko ebalulekileyo yengozi yokubakho kwezifo zenhliziyo ngenxa yempembelelo enkulu ye-cholesterol ekuphuhliseni i-atherosclerosis. Ukongeza, enye i-hyperlipidemia ithintela ukuphuhliswa kwe-pancreatitis enzima. Nangona kunjalo, kukho kwakhona impendulo yomntu. Thatha imbewu yesisame, uyichobozele kwimeko yomgubo. Thatha umgubo kwipunipoon kathathu ngosuku - ekuseni, ngesidlo sakusihlwa kwaye kusihlwa, unokutya. Kwakhona ngeli xesha kulungele ukunyamekela okwenziwe ngokomzimba, ukulawula uxinzelelo kwaye ungabandakanyi ukutshaya notywala. Ngendlela, abo bayeke ukutshaya bathuthuke ngokukhawuleza iimvavanyo zabo eziliqela. Ngonyaka, abantu abayizigidi ezili-17,5 bafa ngenxa yezifo zenhliziyo, ezininzi zazo zibangelwa ukuphulwa kwe-lipid metabolism. Ngenxa yoko, namhlanje, unikezwe uhlobo lokusasazeka kwezifo ze-cardiovascular, kuyafaneleka ukuthetha ngendlala.
Yintoni eyongezelelweyo?
Inani elongezelelweyo lezongezo eziphilayo linezixhobo zokuphilisa kwizinga eliphezulu le "cholesterol". Nangona kunjalo, ngaphambi kokuthatha nayiphi na inyathelo, qiniseka ukudibana nogqirha wakho. I-Nicotine (i-nicotinic acid, i-vitamin B3) i-vitamin ebandakanyekayo kwiimpendulo ezininzi ezinokwenziwa kweeseli eziphilayo. Ihluke kwiimeko zokuba zijonge ukuxinwa kwegazi ngeepoprotein; kumanqanaba amakhulu (3-4 g / ngosuku) kuncitshiswe ukuxinwa kwe-cholesterol epheleleyo, i-LDL, kwandisa izinga le-HDL kunye nefuthe elichasene ne-atherogenic (ivimbela ukuguqulwa kwesiguqulelo kwiindonga zemibhobho), linciphisa iinqanawa ezincinci, kubandakanya ubuchopho, kuphucula imemori kunye nokulungelelaniswa kweentshukumo. Iqulethwe ngesonka se-rye, iigrafu, izintso kunye nesibindi. Uveliswe ngesimo seziyobisi, umthamo ophakanyisiweyo wama-500 mg kathathu ngosuku. I-Policosanol (i-beet extract) iyanciphisa i-cholesterol, iyanciphisa i-LDL malunga nama-30% kwaye inyuse i-HDL nge-15%. Inqanaba eliphakanyisiweyo: 10-20 mg ngosuku. I-Ascorbic acid (i-vitamin C) isisombululo se-vitamin esenza umonakalo omkhulu kwaye singena emzimbeni kuphela ngokutya. Kuyaziwa ukuba i-vitamin C ithatha inxaxheba kwimimiselo yeenkqubo zokunciphisa i-oxidation, i-coagulability yegazi, ukuhlaziywa kwamathambo, ukunciphisa ukunyamezeka kwe-vascular, ukunciphisa isidingo samavithamini B, B2, A, E, i-folic acid. Kwakhona kwafumanisa ukuba i-vitamin C iphakamisa amazinga okukhusela i-HDL ye-cholesterol ekhulile. Ukongeza, ukongeza kokutya okunotye kwi-pectin ascorbic acid kukukhokelela ekuhlahleni kwe-cholesterol esezantsi kunokuba kube nokutya okulula kwe-pectin (kunye ne-citrus, utamatato, i-strawberry, isipinashi iqulethe zombini). I-Vitamin E (i-tocopherol) iyinvitham e-fat-soluble, i-antioxidant ebalulekileyo.
Ikhuthaza:
■ ukunciphisa inkqubo yokuguga;
Oxygenation yeeseli; ukuqinisa iindonga zemithambo yegazi;
■ ukuthintela ukwakheka kwegazi, nangaphezulu - ukuhlala kwabo;
■ ukuqiniswa kwe-myocardium. Iqulethwe kwimifuno kunye ne-bhotela, imifino, ubisi, amaqanda, isibindi, inyama, kunye nokutya okusanhlamvu.
ICalcium
Kuye kwenzeka ukuba i-calcium njengesongezelelo sokutya ayinceda kuphela ukuqinisa amathambo, kodwa inceda intliziyo. Ekuhambeni kweso sifundo kwaziwa ukuba ukusetyenziswa kwe-1 g ye calcium ngosuku ngeenyanga ezi-2 kunciphisa izinga le-cholesterol ngo-5% kubantu abane-HDL. Ukuxhamla kwe-plantain. Ezinye izinto ezinokusebenza ngokwemvelo zamagqabi e-plantain, phakathi kwamanye, zii-saponins, izinto ze-pectin, i-flavonoids kunye ne-oxycinnamic acid, ezinceda ukunciphisa i-cholesterol kwi-plasma yegazi kunye nefuthe le-hypocholesterolemic.
Ukulungiselela oku:
1 tbsp. idayi encinci ithulule 1 inkomishi yamanzi abilayo, gxi ninisa imizuzu eyi-15. kunye nokucoca. Thatha i-1 tbsp nganye. Amaxesha amathathu ngosuku ngaphambi kokutya. Ukukhishwa kwe-artichoke kwandisa imveliso ye-coenzymes nge-hepatocytes kwaye iyathintela imetabolism ye-lipids, i-cholesterol kunye ne-ketone, ilungisa umsebenzi we-antitoxic wesibindi. I-extract iyatholakala njengesongezo sezinto eziphilayo. IiSoybe. Mhlawumbi yipropati ebonakalayo yesoya, inzululwazi ezitshoyo, ukukwazi ukunciphisa izinga le-LDL. Ukwenza oku, kufuneka ufike kuma-25 amagremu weprotheni ngosuku - malunga nama-250 amagremu we-tofu ushizi. Kucacile ukuba ukutya iimveliso ezininzi zesoya kunoma ubani kunzima, ngoko unokwenza iphrotheni yesoyi nje nge powder kwaye uyichithe (kwisixa somlinganiselo omnye wokulinganisa) emanzini okanye kubisi lwe-calori ephantsi. Eyona ndlela ingcono ukongeza i-soy powder ukuya kwiphula.