Kodwa, ngelishwa, imilenze ihlupheke ngeemeko ezihlukeneyo, kwaye makhe sixoxe malunga noko kufuneka kwenziwe ukwenzela ukuba imilenze ibe nephilile kwaye inhle. Utshaba lwempilo luhamba ngokusasazeka kwegazi, kumbulela kuye, lukhona kwaye lukhula i-varicose kunye ne-cellulite.
Yiyiphi imbangela yokujikeleza kwegazi embi?
Izizathu zingabizwa umlenze omde umlenze, izithende eziphezulu, izambatho ezinxibekileyo, umsebenzi wokuhlala, ukuhlala kwindlela yokuphila, kwaye wena uyazi konke ngoku. Ukufakwa kwe-fat, i-cellulite, kubonakala ngqo apho ukusasazwa kwe-lymph negazi kuphazamiseka, ngenxa yokuba imisipha ayisebenziyo ixesha elide.
Xa ukujikeleza kwegazi kuphazamiseka kwiinqanawa ezincinci, ukunikezelwa kwe-oksijini kumancuksi atyebileyo kuphazamiseka. Kwiinqanawa ezinjalo zakhawuleza zakha iziqhamo zamanqatha, ezizaliswe ngeesxibisi, ziphosa ngaphandle kwaye ziphakame isikhumba. Iindonga zeeseli ziba nzima kwaye zinzima, amanqatha anxibe ngakumbi, kwaye ngokuqinisekileyo uyabanjwa emzimbeni. Emva koko kukho uphawu lwesifo sokutshatyalaliswa kwesikhumba - cellulite.
Kwaye ukujikeleza kwegazi kakubi kukukhokelela ekubeni isimiso se-venous asikwazi ukuhlangabezana nemisebenzi yaso. Imilenze iqala ukupheka, kwaye ekupheleni kosuku imilenze ikhula. Kunzima ukuba imilenze idle igazi, kwaye imifuno egcweleyo iqala ukwandisa ukuze ifane negazi elimileyo. Kwaye konke oku kuholele emithanjeni ye-varicose.
Ungaziqonda njani ezi ngxaki?
"I-Harbingers" inokukhathala kwimilenze, ukutshisa, ukuvuvukala kweenyawo kunye nomlenze ongezantsi, ukubonakala kwe "inkwenkwezi" ze-blue-violet. Kwaye emva kwexesha, imithanjeni emikhulu iyakwandisa, kwaye phantsi kwesikhumba kubonakala kwiifom ezithandanayo. Kwaye oku kubonisa ukuphulwa kwegazi.
Yintoni endiyenzayo kwimeko?
Kukho iindlela ezintathu ezintle nezinokubakho ezingaphucula ukujikeleza kwegazi kunye nempilo yomlenze:
1. Iinkqubo ezahlukeneyo,
2. Ukuzilolonga umzimba,
3. Ukuzihlaziya
Ukuba udibanisa umbane ohlukeneyo kunye nemidlalo, unokwandisa ukunyaniseka kwemilenze, ukuphucula umjikelezo wegazi kunye nokuphucula imeko yonke.
Ukusabalalisa kwakhona kufaka ukujikeleza kwegazi, kuphelisa i-stagnation, kuphucula imeko yezicubu, kugcizelela ukuhamba kwegazi, kuthintela ukuphuhliswa kwe-cellulite kwaye kukuthintela imifuno ye-varicose. Ezi nkqubo ezintle kwaye zilula ziya kukunceda ugcine umtsalane kunye nobuhle beenyawo zakho.
Kunzima ukubhala uluhlu lwamaqhinga aseburusiya aseRashiya awazange abuyiselwe. Ukuze uhambisane nale nkcazo, kufuneka uhambise iinyawo zakho ngokunyamekela. Emva kwakho konke, iifesi kunye nezibindi ezivulekileyo kunye nezicathulo ezivulekileyo ngokukhawuleza ziya kuvumela ukuba zibonise kuzo zonke izuko.
Ayikho imigangatho yokufanelana yobuhle. Izikhetho kunye nezinto ezithandayo zabantu zihlukeneyo. Kwaye wonke umntu enomxholo wemilenze emihle ubona umboniso wakhe. Awudingi ukuzilungelelisa kumgangatho othile wobuhle. Imilenze eyi-sexy ngempela iyabonwa ukuba iqeqeshiwe ngokulinganayo, i-elastic and fit. Bamele babe nombala wesikhumba ophilileyo, bethinteke kancinci ngokushisa kwelanga, i-pedicure yenziwe, kunye neenwele ezingafunekiyo kufuneka zisuswe.
Ikhumba elincinci leenyawo. Iminwe ebucayi, inyawo elingenasici, isithende se-satin, konke oku kuya kufumaneka xa usebenzisa i-softening and cremitive creams. Unokwenza iinyawo ezinyawo zikhawuleze kwaye zithobe njengomntwana, ngeveki.
Iinkqubo zemihla ngemihla
Xa sifika ekhaya, kuqala kuqala iinyawo, kwaye ke izandla zam. Ukuba kukho umzuzu ngokuhlwa, senza ibhati lokuhlamba emanzini afudumele ngetyuwa lolwandle kwimini engamashumi amabini.
Unokulungiselela ukuhlaziywa kwe-lavender, i-chamomile, i-horsetail, i-sage, ezi zityalo zineempembelelo ezahlukileyo kwesikhumba semilenze: i-horsetail - imele ijikeleze ukujikeleza kwegazi, i-sage - antiseptic effect. I-Lavender - i-tonic effect, i-chamomile-i-calom effect. Ukuze ulungiselele i-decoction enjalo kufuneka uthabathe i-spoonful yengca kwaye uyiqule ngeglasi yamanzi abilayo, makhele kwaye athululele ebhahleni. Ukuba iinkqubo ezingenayo ixesha elaneleyo kunye nemigudu, ke iinyawo zinokupheliswa ngetye lemon. I-asidi ithambisa iindawo ezinokhenkethi kunye neetoni zesikhumba. Emva koko kufuneka uhlambe umnquma okanye ioli ye-almond.
Uncedo lwezandla
Ukuhlamba iinyawo zakho kufuneka usebenzise ama-detergents, emva kokuba uhlambe iinyawo zakho kufuneka uwasule ngokupheleleyo, ngakumbi kubalulekile ukuba usule phakathi kweminwe yakho. Ngoku siza kubeka i-cream, kwaye kakuhle ngomunwe ngamnye siya kusihlalisa.
I-cream ye toning yeenyawo iya kunceda iinyawo ezidiniweyo kunye nezokhathala. Ukwenza oku, xuba iipunipoli ezi-3 zetyuwa yesiNgesi, amaconsi ama-4 eoli ye-geranium, amaconsi amane eoli yeoli.
Kwaye ukuxilisa ngeenzwane zeenyawo zakho, lo mxube uya kukufanelana nawe:
Amaconsi ama-3 eoli ye-lavender, amaconsi amathathu e-rosemary ioli, amaconsi amathathu eoli ye-mint, i-25 ml yeoli yembewu yamagilebhisi.
Kanye ngeveki senza ibhati lokuhlamba
Yongeza kumanzi 2 iipunipoon i-aple cider iviniga, eya kuxhasa ukukhuselwa kwe-asidi yesikhumba seenyawo zakho. Kulo manzi siza kubamba iinyawo zethu nje imizuzu embalwa.
Emva kokuba sithathe ibhulashi elithambileyo size siqalise ukwenza i-massage, ngokunyakaza okuqhubekayo ukusuka ezinzwaneni ukuya emadolweni, siya kuhlaziya i-sole, zethu ithole, ngokunjalo. Kufuneka kuqatshelwe ukuba zonke ukunyakaza kwe-massage kuya kwintliziyo.
Ikhumba elibi liphathwa ngepumice
Sifaka iinyawo zethu kwisitya sokubanda kwamanzi aphelileyo imizuzwana engama-30, ngoko siya kuzigqiba kakuhle. Kuya kuba luncedo ukwenza unyawo oluthile lokuhlamba. Ezi zihlambi ziyancwitshisa isikhumba, zihlambe iinyawo. Xa izipikili ziyancitshiswa, siyazinqumla, kwaye zichanekileyo. Kwimizuzu engamashumi amathathu siya kufaka ikhefu.
Ngoku siyazi indlela yokwenza imilenze yamancinci kunye nenhle. Zama ukuphepha yonke into enokulimaza imilenze yakho. Yenza kuphela oko kuya kukukholisa, kwaye ke baya kukukhonza ixesha elide.