Xa uneminyaka yobudala emzimbeni wesibalo, umlinganiselo we-hormone estrogen, obonwa ngokuba yiyona nto iphambili yesifo, ukhula.
Izizathu ezibalulekileyo zokubonakala kwesi sifo zibhekwa njengezinto eziphilayo ezimbi, ukuzala kunye nokukhipha isisu. Okwangoku, umdlavuza webele ulaphaka, ngamanye amaxesha akufuneki ukuba ususe umlenze we-mammary. Ukukhetha ukutya okufanelekileyo kumhlaza wesifuba kuya kunceda ukujamelana nesi sifo.
Emva kokuba ufunde uhlobo oluthile lokutya oluyimfuneko kumhlaza wesisu, ungesabi. Njengoko kubhaliwe kwimithombo emininzi, akuvumelekanga ukusebenzisa zonke iimveliso eziqhelekileyo ukusuka ekudleni kwethu kwansuku zonke. Ukongezelela kokugatya okufunekayo ekubhemeni nasekunxileni (okuchazwe ngabo bonke oogqirha kuzo zonke izifo), akukhuthazwa ukuba atye kunye ne-caffeine, ukutya okunamafutha kunye nokutya, inyama, iimveliso ezininzi zobisi.
Nangona kunjalo, umzimba udinga inani elaneleyo lezondlo, izityela kunye namavithamini. Ngoko ke, izithintelo akufanele zikoyike. Azikho zonke iingxelo eziyinyaniso. Emva kokuba ufunde ngokubanzi iinkcukacha malunga nokokutya okufunekayo kumhlaza wesifuba, uya kuqonda ukuba isondlo asiyi kutshintsha kakhulu. Imveliso emininzi, kulabo esiza kuthetha ngabo ngezantsi, ikwacetyiswa ukukhusela umdlavuza webele kunye nezinye i-cancer.
Ucwaningo olutshanje olwenziwa ngabososayensi baseMelika lubonise ukuba ukuvela kwesifo somhlaza wesibeleko akunakwenzeka kubasetyhini abadla kakhulu imifuno, iziqhamo kunye nemveliso ye-soy. Xa kuthelekiswa neqela labasetyhini abadla ukutya okuzaliswe ngesitashi, inyama kunye namafutha, iqela lokuqala libonisa inani elincinci lamatyala. Izinto ze-carcinogen zibonakala kwenyama eye yaphathwa ngophefu.
Nangona kunjalo, isifo somhlaza wesifuba asinakubungozi ngokupheleleyo, kwaye nakwiimeko ezininzi kunconywa inhlanzi enamafutha. Ioli yeentlanzi iqukethe i-acids acids eyiluncedo kwaye kulula ukuyiluma ngomzimba wethu. Ukusetyenziswa kokutya okuthosiweyo kunye neoli yohlaza kufuneka kube nzima kakhulu. Ioli yendalo engavumelekanga ivumelekile kuphela kwiinyanga zokuqala emva kokuqala kwesi sifo. Unokupheka kwioli ephezulu, umnquma okanye i-linseed.
Ukutya kufuneka kuqule ukutya okuvimbela ukukhula kwe-cholesterol. Le mifuno eninzi (i-anyanisi garlic, izaqathe), iziqhamo (ii-apula, i-avocados), intlanzi, imifino, i-walnuts, i-oat kunye ne-buckwheat.
Siza kuthatha isaphetha kwindawo ekhethekileyo. Nangona izazinzulu zaseSoviet zaqaphela ukuba ukusetyenziswa rhoqo kwe-anyanisi kunye negalikhi ekudleni kukunceda ekuthinteleni umhlaza. Kwakukho amacala aqoshiwe xa, ngokutya u-anyanisi kuphela, abantu baphiliswa ngokupheleleyo ngumhlaza.
Isizathu sesifo somhlaza wesifuba sivame ukuphulwa kwe-hormonal balance in the body. Isixa esikhulu se-estrogen yabasetyhini asisona uphawu olubi. Ngokuqhelekileyo, lo mfazi unamawele amancinci amancinci, amabele amakhulu. Kodwa ngexesha lokumisa ixesha le hormone ayisekelwe yimveliso yamanye amahomoni. Kubalulekile ukunceda isibindi ukususa i-estrogen egazini. Ukwenza oku, udinga iimveliso ezininzi ze-methionine, i-inosol kunye ne-choline. Thatha ubuncinane umkhiqizo omnye. Le nto i-nut yaseBrazil, imbewu yeflowerali, izidiliya ezibomvu kunye nesonka esivela enhlama-inhlama. Ukuncedisa oku kutya kunokuba nayiphi na i-fibre ecebile kwiziqhamo kunye nemifuno, kuba i-fibre inceda umsebenzi omhle wamathumbu. Unokucetyiswa ukuba uthathe i-calcium, njengoko ukuchithwa kwe-calcium kunomdla kumsebenzi olinganiselayo we-hormonal system yomzimba. Ekubeni iimveliso zobisi aziqhelwanga ngaso sonke isikhathi, ungathatha i-calcium njengomveliso ogqityiweyo.
Ezinye izityalo, iimbotyi kunye neesyayi, xa zitshiswa ngumzimba, ziqala ukucima umsebenzi we-estrogen. Le propati isekelwe kwisidlo esidumiweyo se-soya kumhlaza wesifuba. Kuphela apha i-soybean inokuxhaswa kwaye ithathelwe indawo yiklabishi, imifuno eluhlaza kwaye ihlume iintlobo zeengqolowa.
Ingxenye yesondlo sokutya kufuneka ibe yintengo ngevolumu. Unokupheka isobho kwiimifuno kunye nokongezwa kwelayisi, ibhali, i-millet okanye i-buckwheat.
Xa umdlavuza webele unqatshelwe iziphuzo eziqukethe i-cafeine - itiye emnyama, ikhofi, i-cola. Musa ukuthatha amayeza e-caffeinated. Nangona kunjalo, itiye eluhlaza linceda kakhulu. Unxila ukukhusela umdlavuza webele. Ukutya kwimingcele yomhlaza kuthatha ukutya, ngoko kukutya akufanele kube yi-spicy okanye usawoti. I-caffeine ephethe iziyobisi ikhupha ukuqokelela kwamanzi, kwaye ukuvuvukala, kubangela ukuba ukukhula kweethambo ezibomvu.
Iziphumo ezinomdla ekuthintelo nasekunyangeni kweekansini kukubandakanywa kweefungi ekudleni. Imiboniso ibonisa ukuba abasetyhini baseJapan naseChina, abadliwayo bendabuko baquka itiye eluhlaza kunye nenani elikhulu lama-mushroom, akunakwenzeka ukuba banomdlavuza. Kubonakala ukuba izinto ezivela kwifungi zingavimbela ukukhula kweeseli zomhlaza kunye nezicubu ezinobungozi. Ezinye iimithombo zithi ama-mushroom aseJapane shiitake kunye no-maytake bahamba phambili. Nangona kunjalo, oku akukwenyani ngokupheleleyo, i-mushrooms i-raincoat iya kuba yindawo efanelekileyo yokufaka isikhunta saseJapane, kodwa yile iqela lama-mushroom ayenziweyo kwaye kunzima ukulungiselela. Unokongeza nje nawaphi na amakhowe ehlathi ekudleni kwakho. Musa ukulibala malunga ne-chaga eyaziwayo, esetyenziselwa ukulwa nomhlaza kumachiza omntu.
Ukutya umhlaza wesifuba ngeendlela ezininzi kufana nokutya kwezinye izilonda ezibi. Oku kubandakanyeka ukulinganiselwa kokungena kwamanzi kunye nokubakho kokutya kwezityalo.