Ukutya ebomini bomntu: amazambane

Iipatato sizidla kaninzi kwaye akukho nantoni na, sidla iFries yaseFransi, sicinga ngezinto ezifanelekileyo zepatate. Kwaye ke, inqaku lethu liza kuxhomekeka kulo - iitatayi, "Ukutya ebomini bomntu - iitatate" sihloko kwinqaku lethu.

I-Potato yafunyanwa, ngokuqinisekileyo, nguChristopher Columbus, wayithatha kunye nezinye imifuno njengesipho kukosi yaseSpain. Amawaka amahlanu amawaka adlulileyo, amaNdiya athola iimpawu zendalo, kwaye baqala ukuhlakulela amazambane. EYurophu, amazambane ayenziwa njengezityalo zokubumba, iintyatyambo zawo zazihlotshiswe ngeenwele kunye neengubo, kwaye zikhulile kwiidiya. Emva kokuba amazambane afunyanwe njengemveliso yokutya, abaninzi baseYurophu bexesha elide bekholelwa ukuba iitapile ziyingozi kwimpilo, kuba kuninzi isitashi kulo.

Uvavanyo lwaluqhutyelwa, ukhenketho lwalubekwe ekutyeni kwezambatyambo ngaphandle kweetatata azange atye nantoni enye into yokutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa, isidlo sesibini, amazambane aphekiweyo aphekiweyo, aphelile. Iipatata azizange zimkhathaze, kwaye ekugqibeleni iimvavanyo zathi, ukuba kuyimfuneko, unokuhlala esondla iiveki ezimbini. Ngaloo ndlela, izazinzulu ziye zabonakalisa kwaye zikhuselekile ukuthetha ukuba iitatata zinento yonke efunekayo emzimbeni wethu. Kwaye ke, yiyiphi into ebalulekileyo eyenza iifatata ziqulethe kwaye yintoni indima edlala kuyo ebomini bethu?

Iipatato ebomini babantu zidlala indima enkulu, njengoko iqukethe ezininzi iivithamini kunye neemaminerali. Ngakolunye uhlangothi, amazambane asondelene nesonka okanye irayisi, njengoko iqukethe isitashi ezininzi kunye ne-carbohydrate, nangakolunye uhlangothi, iifatate zizityebi kwiivithamini kunye nezamaminerali - kwaye zinokubanjelwa kwimifuno. Iifatata zine-potassium eninzi, kwaye oku kukhuthaza ukusetyenziswa kweetyuli yamanzi emzimbeni, ngoko iifatata zinceda abantu abanezifo zengqondo, kuba i-400 mg ye potassium iyanciphisa umngcipheko wesifo ngo-40%, kodwa ukuba kusebenze ngakumbi, iifatate kufuneka zidliwe kwifom ebhaka, ukuze iza kusindisa zonke izakhiwo eziwuncedo. Ngefom ebhaka, iifatata zigcina zonke iipropati zazo ezifanelekileyo, kwaye i-caloric encinci, ukwenzela ukuba izitya zityiwe kunye nabantu abadliwayo.

Iifatata iqukethe i-silicon, i-bromine, i-iodine, i-manganese, insimbi, i-calcium, ithusi, i-zinc, i-boron, i-nickel, i-niacin, i-choline, i-selenium, i-molybdenum i-vitamin B1, i-B2, i-B6, i-C, i-Potato iquic acid, i-carotene kunye ne-acid acid: i-apula, i-oxalic, i-citric, ikhofi.

IiVithamini zininzi ngokukhawuleza phantsi kwesikhumba, ngoko kungcono ukuba i-potato isitofu ngendlela efanayo. Yaye ukuba usenza isigqibo sokupheka izitata, uze unciphise ngokukhawuleza emanzini abilayo, ngoko uya kupheka ngokukhawuleza kwaye ugcine amavithamini ngaphezulu. Iifatata ezigulayo nezokufa zilahlekelwa iipropati ezifanelekileyo. Akukhuthazwa ukuba udle izitato ngeephuzu. Gcina iizambatho kwindawo ebandayo kwaye ebumnyama, kodwa kungekhona efrijini, ikamelo elingaphambili lilungele oku! Emanzini akufanele ashiywe ixesha elide, angabi ngaphezu kwesigama seyure, kuba amanzi asezambatho alahlekelwa nezinto ezifanelekileyo.

Njengokuba kukho konke okusehlabathini kunye nakwizambatho, kukho konke kokubi nokuhle. Ngokubhekiselele kwizinto ezimbi - kwiitatayi ziqulethe i-alkaloid solanine encinci - yinto enetyhefu yokuba kumayeza amakhulu angakhokelela kwimiphumo emibi. Kuninzi phantsi kwesikhumba kunye naso kwamehlo, ngoko ke, abathandekayo bamakhaya, nisuse ngenyameko amehlo, kakuhle, vula amazambane ahlaza kwaye niphephe konke, kuba ngaphakathi kwabo umxholo weetyhefu ufinyelela kwizinga elibi. I-Solanin ibangela urhudo, ukuhlanza, ukulala, ukugubha. Kodwa konke okufanayo, kwaneenzuzo. I-Solanin inceda ukuqeda izicubu ezimbi. Ukunyanga komhlaza, kubalulekile ukuthatha iifatata ezihlaza.

Ngokuphathelele iimpawu zonyango zamazambane, amazambane anokuthintela ukubonakala kwexinzelelo kunye nesimo esibi, ukungazinzi kunye nokukhathala. I-Potato iqukethe i-fiber, kwaye igalelo ekukhutsheni i-cholesterol engaphezulu, isaliti, isinyithi esinzima, i-nitrate, i-fungi kunye nama-parasites. Ndiyabulela i-potassium, ityuwa kunye namanzi atyhulwa emzimbeni, ophucula umgangatho wesifo, kwaye ngoko ke izitato zibhekwa njengemveliso yokutya. Iifatata ezibhakiweyo zicetyiswa ukuba uxinzelelo lwegazi kunye ne-atherosclerosis. Umhluzi wePatato uncedo kwizikhonkwane eziphazamisayo, ngenxa yoko kufuneka unciphise izandla zakho imihla ngemihla emfuleni, emva koko kungekhona nje izipikili eziyeke ukuphula, kodwa isikhumba sezandla siya kuthoba kwaye sithethe. Ukuze ulahle iinqwelo, kufuneka unqume amazambane kwisigamu uze uphonte i-wart. I-Potato inceda nge-gastritis kunye nezilonda zesisu kunye ne-duodenal ulcers. I-potato ijusi isinceda isisongela, ukutshabalalisa, nokuqhaqha.

Yintoni ephathwayo kunye namazambane? Ekuhlaselweni kwe-asthma ye-bronchial kuyimfuneko ukuphefumula ngaphantsi kweengubo i-steam ye-mbatata efakwe kwi-uniform kunye nokusela ukunyuka kwi-bertle kunye neentlobo ezahlukeneyo kwaye kuba lula ukuphefumla ukubeka phantsi kwaye ngokufanelekileyo ukugubungela. Emva koko, uhlaselo luba lula kwaye luhamba lula.

Bronchitis. Amazambane atshabileyo adibanise, engeza amaconsi amathathu e-iodine kunye ne-1 tbsp. i-spoonful yeoyile yemifuno, cindezela kwisifuba nomhombo, gcina ide ipholile, usebenzise isiselo se-kroti nobisi ngokulinganayo. Ukuze uhluthe i-gastritis kufuneka uphile kwijusi yezambatho kwaye uphuze i-2-3 tbsp. iipuni ngaphambi kokutya kwemizuzu engama-15 ngaphambi kokutya kathathu ngemini, iintlobo ezibomvu kunye neepinate zepinate zilungele oku. Ukulahla iintloko, kufuneka uphuze kathathu ngosuku ngenxalenye yesigazo sejusi yezambatyambo, ngaphambili, uhlambe ngokucokisekileyo, kodwa ungayihlambululi. Kuzo zonke iimpendulo kufuneka ulungiselele ijusi elitsha. Kubantu abanengxaki ye-angina pectoris, kunconywa ukuba badle i-150-200 g yeetapile eziluhlaza 2 amaxesha ngosuku ngosuku lwesisu esingenalutho.

Ukususela kwinto yokuba sihamba kakhulu kwiindawo zokuhlala, ukuvela kweentlobo kunye nokuzilahleka, kufuneka sithathe amaqabunga amazambane kunye nembewu yefleksi, uthele amanzi kwisiqingatha seyilitha uze upheke kuze kubekho iifom ze-slurry. Emva kwayo yonke le nto, le ntlanzi kufuneka ihlile kancane kwaye ibambe imilenze apho imizuzu eyi-10-20, uze ususe isikhumba esiqingqiweyo kwaye ugcoba iifake nge-tincture ye-iodine, gubha ukhilimu emva kwexesha.

Ngokuphathelele iintlobo zamazambane, zibalwa iintlobo ezingaphezu kwama-50 ezilwanyana. Iipatata zipapashwa yimbewu, izilimo eziyizigaxa kunye neengcambu zamatye. Izazinzulu ziye zahlula ngamaqela amane aphezulu zonke iintlobo zeetekisi: itafile, ubuchwepheshe, ifowuni kunye nehlabathi jikelele. Iqela eliqhelekileyo liyigumbi lokudlela, la mazambane anesinyama esinyamekayo, angabi mnyama, umxholo wesitashi ngu-12-16%, kwaye uqulethe ubuninzi be-vitamin C. Kwiibakala zobugcisa, ukuxinwa kwe-starch kuphezulu-ngaphezulu kwe-20%. Iintlobo zefowuni ziqulethe iiprotheni ezingaphezulu kwamanye amaqela. Iintlobo zendalo yonke kwindawo ethile phakathi kwamagumbi okudlela kunye nezobugcisa, ibe "yintetho yegolide".

Iibhatateshi ebomini babantu, ingakumbi abasetyhini bahlala kwindawo ekhethekileyo, njengokuba iifatate zingasetyenziselwa kuphela unyango lwezifo ezahlukileyo, kodwa nakwi-cosmetology. Iifatata zingasetyenziselwa zombini ifom ekhusiweyo nephekwe. Ngokomzekelo, ukusuka kwiitatayi eziluhlaza kunokwenzeka ukuba ulungiselele imaski egcotshayo kunye neyokuphobisa kwiifatata eziluhlaza. Ukwenza oku, kufuneka uphelele ii-litate eziluhlaza kwaye ubeke ubuso obucocekileyo imizuzu eyi-15, uze uhlambe ngamanzi afudumeleyo. Emva kweso sikhoksi, isikhumba sombuso siyaba lula kwaye siphephe. Ngo kunceda amazambane zingaphathwa nge-acne, ukutshisa, iifowusi kunye neengxowa phantsi kwamehlo. Ukwenza oku, udinga ukucima iitapile kwi-peel, udibanise kwi-grater emihle, usinde ijusi uze usule ubuso kunye nejusi okanye u-moisten we-gauze uze uyisebenzise kwiindawo ezichaphazelekayo zesikhumba. I-Potato inepropati echasayo.