Iintlanzi ezintle zeentlanzi Zixakeke iinqununu zentlanzi ngaphandle kwamathambo, zihlambulule kwioli yeoli kunye negalikhi, kwaye zifakwe kwi-sesame - esi sidlo ngokuqinisekileyo siya kubhenela abathandayo abanelwandle. Esi sidlo singasetyenzwa isidlo sasemini kunye nesitya esingasemva okanye isaladi, kwaye sinikeze nge-snack etafileni ye-buffet! Ubusisiwe ngenxa yokudibanisa imbewu ye-nesame emhlophe ekutyeni, iinxalenye zeentlanzi zibukeka zihle kwaye zivule!
Izithako:- Pangasius fillets 2 pcs.
- Ityuwa 1 tsp.
- ISesame White 2 g
- ISesame emnyama 2 g
- Izikrakra ze-3 tbsp. l.
- Ioli ecocekileyo ye-sunflower 200 ml
- Ioli yeoliyi 3 tbsp. l.
- Garlic 1 clove
- ILimi 0.5 ii-pcs.
- Amaqanda inkukhu 1 pc.
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukulungiswa kweentlanzi kwi-sesame sidinga i-pangasius fillet, inkukhu yeqanda, i-lemon, ioli ye-sunflower ecocekileyo, ioli yeoli, i-garlic, imbewu emnyama kunye nemhlophe ye-same, i-breadcrumbs, ityuwa, ipowusi emnyama.
- Inyathelo 2 I-Pangasius fillet yinqumle ibe yimichilo.
- Isinyathelo 3 Thela iinqwelo zeentlanzi ngeoli yeoli, yongeza i-garlic echotshoziweyo, ityuwa, umnyama omnyama kunye nejusi yesiqingatha semononi. Ukuxuba ngobumnandi uze ushiye ubushushu obumbele imizuzu engama-20.
- Inyathelo 4 Hlanganisa i-breadcrumbs, imbewu emnyama kunye nemhlophe yeesame.
- Inyathelo lesi-5 Kwisitya esinzulu, gcoba iqanda ngokukrazhula. Iintlanzi zeentlanzi ezihamba phambili zihlonywe kwiqanda.
- Inyathelo 6 Emva koko phaya kuwo onke macala kumxube weesame ophekwe.
- Inyathelo lesi-7 Fry kwiincinci ezincinci kwi-pan yokutshisa okutshisayo kwioli ye-sunflower ecocekileyo.
- Isinyathelo 8 Gcina isitya esikhulu esiphezulu uze usebenze kushushu okanye kubanda.