- I-Pollock - i-1 piece (600 gram)
- I-Dill - - I-Piece (i-bundle)
- I-oyile yemifuno - - ukunambitha
- Iityuwa, i-pepper, i-seasonings - - Ukunambitha
- I-Lemon - 1/2 Amacandelo
Sihlambulula iintlanzi, sihlambulule, sinqunyulwe kwiinqununu. Isiqwenga ngasinye sihlanjululwe ngetyuwa kunye nepilisi, sifafaze i juisi kwaye sihambe siye kuhamba ngomzuzu wama-20-30. Gubungela umbhobho kunye nomzobo. Ngaloo nto sifaka iintlanzi, iifrigi ze-dill (okanye i-chopped finely), ikhefu ukulila, ukufafaza ioli, ukugubungela i-foil bese uyithumela kwi-oven ishintshele kuma-degrees angama-200 imizuzu engama-30. Emva kwemizuzu engama-30 yokubhaka, sithatha i-baking tray, sibhence i-foil kwaye siyibuyisele ehovini imizuzu eyi-15-20. Ngaloo ndlela, intlanzi iya kufumana ikhefu elimnandi. Emva koko fakela intlanzi kwisitya uze uyisebenze etafileni. I-pollack ephambili kwi-foil idibene namazambane ahlambulukileyo kunye nemifuno emitsha. Ndikunqwenela into enomdla!
IiNkonzo: 3