Okokuqala unokuhamba ngokukhawuleza, utshintshe ubushushu bamanzi kumanzi atshisayo, uguqula amanzi amanzi. Ngaloo ndlela, intliziyo yakho iya kuqala ukusebenza kangcono, kwaye uya kugula kunabanye abantu. Yeka le ntlanzi yinto engcono kakhulu kungekhona amanzi amaninzi.
Ukuba unengxaki emilenzeni yakho kwaye unemivilini ye-varicose, unokwenza ibhagi yonyawo kunye nesitya esahlukileyo. Kwakhona, amanzi abandayo aya kunenzuzo kuwe. Ukuba ugcina iinyawo zakho emanzini abandayo ukuya emadolweni malunga nemizuzu emi-5. Ukuhlamba okunjalo kunokususa ukukhathala kwakho , kwaye unikezwa ubuthongo obuthile.
Unako ukwenza amanqabu okufudumala emanzini. Ubushushu bamanzi bube ngama-24-27 degrees. Kwaye ukuba ube nomphumo ongcono kakhulu unokongeza ulwandle ityuwa. Kuya kuba nefuthe elihle kwiintloko zebanda. Ubungakanani benkqubo kule mizuzu engama-15.
Ukuba ixesha likuvumela, unokubhukuda ukuqinisa umzimba wakho. Ubushushu bamanzi oyikhethayo obunika ukwaneliseka ngakumbi.
Kunconywa ukuba angabi kubhada ngesisu esipheleleyo. Ngokuqhelekileyo abantu bathanda ukulala ixesha elide kwindawo yokuhlambela, kodwa oku akufanele kwenziwe. Ixesha elifanelekileyo akufanele lidlule imizuzu engama-15. Kwaye khangela ujonge ubushushu bamanzi. Musa ukwenza kushushu okanye kumanzi abandayo. Inokuchaphazela izintso zakho nentliziyo. Kukho konke kufuneka kube nemilinganiselo.
Ubuncedo obuncedo kakhulu kunye ne-chamomile. Kuya kukuqinisekisa emva kosuku olunzima kwaye uqinise intliziyo yakho.
Kwakhona unako ukuhlamba itiye. Kuya kunika isikhumba sakho umbala we-tan. Thatha amathisipuni ama-5 weeti ezimnyama, ngokukhethekileyo iqabunga elikhulu, ukuphuza ingilazi yamanzi abilayo uze ushiye imizuzu eyi-10. Emva kokufakwa, ungayisebenzisa ukuhlamba.
Isilwanyana esichaphazelekayo sihlaziya iiperesi zakho zokungcola kwaye sikhokelela ekusasazeni. Oku kuya kuba yindlela efanelekileyo yokuqeqesha imisipha yakho, njengamathuba emidlalo.
Ngesikhumba seoli, kukulungele ukusebenzisa isepha ngeveki. Kodwa nangaphandle kwesepha, uthatha isilwanyana esahlukileyo, uya kuhlala uhlambulukile. Ngesikhumba esomileyo kungcono ukusebenzisa isepha nganye ezintandathu ezintandathu. Kule meko, inzuzo iya kuba yinto emangalisayo, kuba iingqungquthela ezihlambulukileyo kunye nesikhumba kulo mvuzo kuphela. Kwaye isikhumba sethu sihlale sibukeka siselula.
Kukho, ke, iindlela ezininzi zokuhlamba. Yaye nayiphi na indlela oyisebenzisayo, iya kuba nefuthe kuwe. Yimpilo!