Yintoni ebandayo ebandayo kwaye yingozi kangakanani?
Kwiyeza, esi sifo kuthiwa yi-rhinitis kwaye ukuvuvukala kwe-mucosa yangasese, enokuvela ngenxa yokuchasana nayo kwiibhaktheriya ezahlukahlukeneyo. Kwakhona, ukuphendula okunjalo kunokulandelwa njengesiphumo sokungcola uthuli okanye iindidi ezahlukeneyo. Iphunga lomntu liyi-disinfectant ephezulu yomoya. Ngako oko, ingozi enkulu yeqanda eliqhelekileyo kukuba xa i-membrane ye-mucous ivukile, ilahlekelwa yintlobo yamandla ayo ukuyikhubaza i-air in the sinus sinuses. Ngenxa yoko, ngexesha le-rhinitis, kulula ukufumana isifo esithathelwanayo, umzekelo, kubanda.
Ngokuqhelekileyo, esi sifo senziwa emva kweentsuku eziliqela zonyango, okanye uphiliswa ngokwalo ngeveki. Nangona kunjalo, kukho enye into efana neyobandayo. Kuboniswa kwinto yokuba ukuxinana kwamanzi kunye nokukhupha kwimpumlo kunokuhlala kwinyanga kunye neminyaka. Isizathu esibalulekileyo sokubonakala kwele ngxaki ngexesha elingaphathwa kakubi.
Ingozi yomshushu ongapheliyo iimeko ezinokuthi zenzeke emqaleni, i-pharynx, izifo zokuphefumula kunye neendlela ezipholileyo. Kwakhona, ekungabikho unyango, isigulane sinokuba neentloko ezinzima kunye neengxaki zentliziyo. Ukudibanisa kwendoda rhoqo kunokubangela ingqalelo kunye nokukhathazeka kweememori, ukuphazamiseka komsebenzi wengqondo.
Yintoni enokuyenza xa unobanda obandayo?
Ukuba unobandezeleka, unobungozi obungapheliyo, kufuneka uqhagamshelane nodokotela ngokukhawuleza. Okokuqala, kufuneka uqaphele isizathu salesi sifo, kuba oku kuya kukwenza indlela yokwelapha eya kukunceda ukuba ube ngcono. Kufuneka ukhunjulwe kwakhona ukuba ngaphambili kuqaliswe unyango lobugcisa, ngokukhawuleza impumlo iya kuhamba kwaye ubuncwane beengxaki ziya kuncipha.
Ngokubhekiselele kumachiza omdabu, kukho iindlela ezininzi zokunyanga umkhuhlane ongapheliyo, kwaye enye yazo i-inhalation ye-aromas ye-pine i-oil ebalulekileyo kunye nee-herbs. Abaninzi bancoma ukunciphisa okanye ukucoca nje impumlo kunye nejusi yesityalo se-Kalanchoe. Ukuqwalasela ukuphononongwa, ukunyuka kwamagciwane e-peppermint, psyllium kunye ne-melissa kunceda kakhulu. Kwanele ukuthatha igrama ezingama-20 nganye kwezi zithako uze uthule iglasi yamanzi abilayo. I-decoction enjalo ingasetyenziselwa ukuvuthwa, kunye nokugxinwa kwimpumlo. Ukukhawulezisa inkqubo yokuphilisa, umntu kufuneka adle ukutya okunothambile kwi-vitamin C imihla ngemihla.
Kodwa uyaqonda ukuba kungcono ukuqhuba ukukhuselwa kwezifo rhoqo kunokuphatha oko kwenzeka. Futhi i-rhinitis engapheliyo ayikho into ehlukile kule nto. Yiba nokunyamekela umzimba wakho, kwaye uya kufaneleka kuye ukubulela njengento efanelekileyo!