Ukwanda kokusweleka komzimba kunye nomngcipheko wengane ekhubazeke ngengqondo. Ukukhulelwa kwakungekho nkathazo, kwaye umntwana ophuhliswe ngokupheleleyo kwaye ngokuchanekileyo, iivithamini ziyafuneka ngexesha lokukhulelwa, isidingo sokwandiswa ngamaxesha ama-2. Abantu abaninzi bayakhathazeka ngumbuzo: iiyiphi iivithamini kufuneka ziphuze ngexesha lokukhulelwa? Nantsi uluhlu lwabo oluphambili:
Iodine
Ukungabikho kwe-iodine ngexesha lokukhulelwa kunokukhokelela ekutheni umntwana ukhulelwe ingqondo kunye neendlela ezimbi.
Zinc
Ukungabikho kweZinc kubangela ukukhula kancinci komntwana, isisongelo sokukhupha isisu esingenasenzo kwaye sinempembelelo enkulu ekukhuleni kwengqondo nangokwenyama komntwana, ngaphezu koko, kuyichaphazela umsebenzi womfazi okhulelweyo.
Folic Acid
Uphando olutsha lubonise ukuba ukongezwa okunjalo okunomsoco njenge-folic acid yiyona nto ibalulekileyo kwaye iyimfuneko ngexesha lokukhulelwa. Ukusetyenziswa kwansuku zonke kwe-0.8 mgfolievoy acid ngaphambi kokukhulelwa okulindelekileyo kunye neenyanga ezintathu zokuqala kunciphisa umngcipheko womntwana zonke iintlobo zokwephulwa kwinkqubo yesantya ephakathi kunye nokomeleza isistim somzimba. Ngoko ke, ukuba ukhulelwe ukhulelwe, emva koko emva kokukhulelwa kwakho kuqinisekiswa, kufuneka uqale ukuthatha i-folic acid.
Intsimbi
Ngethuba lokukhulelwa, phantse yonke intokazi ibhekene nokungabikho kwesinyithi kwaye akumangalisi, njengoko inani legazi kumfazi okhulelweyo landa, kwaye ngenxa yoko, isamba sensimbi sinciphisa. Kodwa inyaniso kukuba le ncediso ayifaki nayiphi na inzuzo, kodwa nangona kunjalo, xa usebenzisa isinyithi, ukuzalwa komntwana okunokwenzeka kunokulinganiswa okwaneleyo okanye ukuzalwa komntwana ofileyo. U-Zhelezonuzhno uthatha kuphela abo bafazi abayidinga, ngenxa ye-hemoglobin ephosakeleyo enobuthathaka kunye nokulahlekelwa kwamandla, yonke into ayikhuthazwayo.
Vitamin D
I-Vitamin D ifumaneka kwimisebe yelanga okanye kwimveliso yobisi. Ndiyabulela kule vithamini, ithuba lokubeletha abantwana abanomxholo ophantsi we-calcium egazini lehla. Emva kwakho konke, mhlawumbi wonk 'ubani uyazi ukuba ukungabikho kwe-vitamin D kubantwana kuholele ekuphuhlisweni kweentsimbi.
IVithamini B6
Esi sinyanzelo sinceda amazinyo ethu anamandla kwaye anempilo ngexesha lokukhulelwa. Ukuntuleka kwe-vitamin B6 kubangelwa i-anemia kwintombi, ukuphulwa kwenkqubo yeentlanzi, izifo ezahlukahlukeneyo zesigxina somzimba. Izibonakaliso zokuntuleka kwale vithamini zihlanza ukuphika, isisonguluko, ukungazinzi, ukugwenxa.
Magnesium
Ucwaningo luye lwabonisa ukuba ukongezwa kwe-magnesium kunciphisa kakhulu umngcipheko wezengqesho zabasebenzi.
IVithamini A.
Ndiyabulela ku-vitamin A, i-placenta iqala ngokuchanekileyo.
Vitamin E
Impembelelo enokubaluleka ekuphuhlisweni kwesisu ngexesha lokukhulelwa. Ngenxa yokungabi nalutho lwe-vitamin E, umfazi uvakalelwa ubuthathaka obunamandla, kukho iintlungu kwiimisipha.
ICalcium
I-calcium iyadingeka ekwakheni amathambo aqinileyo, izicubu ze-muscle, intliziyo yesimo esingenayo inertial in the fetus.
Izongezo ezivuno
Kubalulekile ukuhlawula ingqalelo ekhethekileyo kwimifuno enokuthi uyenze ngexesha lokukhulelwa. Ezinye izongezo zengceba zingase zibe yingozi, ngoko ngaphambi kokuba uthenge into ethile, qiniseka ukuba udibane nodokotela wakho. Xa uthengi, qiniseka ukuba zonke iil liganders ziyaziwa kuwe.
Kwaye, ngokuqhelekileyo, xa umfazi okhulelweyo ebuza ugqirha: yiziphi iivithamini ezifunekayo ngexesha lokukhulelwa, unokukucebisa ukuba unike uvavanyo olupheleleyo lwegazi, oluya kugqiba ngokucacileyo ukuba yiyiphi imivithamini eyimfuneko kwaye isekelwe kwimiphumo, iya kuthatha oko kuyifunayo ngokwenene kumama ozayo.