Kuthekani ukuba unokuvuvukala kobuso bakho?

Ngokuqhelekileyo, i-edema ebusweni ibangelwa ukugcinwa kwamanzi emzimbeni kwaye kwenzeka xa umzimba ungeke ukwazi ukususa i-sodium kunye ne-liquid. Izimbangela ze-edema zingabandakanya isibindi, inkqubo yokucoca, iinjongo, i-endocrine kunye nesifo senhliziyo, iingxaki ze-thyroid. I-Edema ikwafumaneka nakwabasetyhini abakhulelweyo, kodwa oku kuqhelekileyo. Izizathu
Ezinye izizathu zokuvuvukala zingabakho: ukubonakaliswa kwe-allergies, i-sinusitis, ukugqithisa, ukungabikho kwezinto ezilandelelana kunye namavithamini, isidlo sakusasa, ukutya okuninzi, ukushisa okukhulu, ukusetyenziswa kakubi kotywala kunye nokunye. Ngamanye amaxesha kukho ukuvuvukala kubantu abaphilileyo. Ukuba ukuvuvukala kwenzeka njalo, kufuneka ufunde ugqirha oza kubona isizathu kunye nokuyalela unyango.

Iingcebiso eziqhelekileyo
Phuza ubuncinane iiglasi eziyi-8 zamanzi ahlambulukileyo. Isixa samanzi sibalwa ngesisindo sakho, i-30 kg yamanzi nge-1 kg yesisindo. Ukuba umntu ulinganisa iikhilogram ezingama-50, kufuneka uphuze iilitha zamanzi. Le mali ingahlamba i-sodium emzimbeni. Akuyena wonke umntu onokusela amanzi amaninzi, siwuthabathele itiye ye-herbal nobusi okanye i-tea engeyi-sweet. Ezinye izityalo zisebenzisekile kwi-edema kwaye ziyi-diuretic - iliso lesibhere, ama-corn stigmas kunye nabanye. Iqabunga leBay liya kunceda ukususa okweqile kwalawo macwecwe avela emzimbeni, onokufaka isandla kwi-edema. Sifaka amaqabunga ama-4 kwiglasi yamanzi abilayo kwaye siphuza isipuni sosuku lonke. Kungcono ukulala kwi-cushion ephantsi kweeyure eziyi-8. Ngokuqhelekileyo imbangela ye-edema ingaba sesidlo sakusihlwa.

Ukulwa ne-edema yeenkophe kunye nobuso
Kukho iindlela ezininzi zokulwa ne-edema yeenkophe kunye nobuso. Akusoloko kunokwenzeka ukususa i-edema ngesiseko. Ukuze ugweme i-edema, ukhilimu obusondeza ubusuku kufuneka usetyenziswe iiyure ezingama-2 ngaphambi kokulala kunye nasemva kwemizuzu engama-20 ususe i-ukhilimu engaphezulu kunye ne-napkin.

IziLungiso zeeNkcukacha zoLuntu lwePoffiness Facial

1. Imaski imizuzu eyi-15 yokususwa kwamazambane ezikhuphayo isusa ngokupheleleyo ukuvuvukala ubuso.
2. Uya kususa ubuqhophololo kunye ne-napkin ehlanjwe kwi-tincture eqinile yetiyi eluhlaza, ibanjwe ebusweni imizuzu eyi-15, ngaphezu koko, yandisa ithoni yesikhumba.
3. Imiski yokucoca i-edemas iqukethe i-algae, amaminerali, ii-vithamini A, i-C, i-E, i-dirt, i-additives bioactive. Ukuba kukho i-horsetail kwi-mask, iyakwazi ukuthambisa isikhumba, kwaye ityala izinto ezifana ne-ivy kunye ne-guarana, zivuselela umsele wamanzi kunye ne-microcirculation. Ezi zixhobo zinika ukuqina kwesikhumba kunye ne-tonus, ukukhupha isikhumba samanzi angaphezulu. Imaski yokulwa ne-anti-mask yenziwa kathathu ngeveki, inkqubo yale maski ivela kwiinkqubo ezili-10, isetyenziswe kwimigca yokumisa kunye kwaye igcinwe imizuzu eyi-15. Ngoku kuthengiswa kukho imicu yembumba, ihlanganiswe kunye nokwakhiwa okufunekayo, iyakhusela indawo zekhumba kwaye ingene ngaphakathi kwiinkalo zesikhumba. Le maski isetyenziswe kwesikhumba esicocekileyo ngaphambili.
4. Abo bangabandezelekayo (sinusitis, sinusitis), ukususela ekuvukeni kwelanga kusasa ice cubes ukusuka kwi-decoction ye-petals, i-sage, calendula, i-celandine, i-cornflower, i-chamomile kunye nezinye izityalo. Ngaloo maqabunga e-ice cubes, qho ngalunye usula ubuso bakho ngokukhawuleza xa ubona i-edema.
5. Ngamanye amaxesha ukusikwa kwe-facial kunceda ukulwa ne-edema. Inokwenziwa kwimizi kunye nasebuhle be-salon. Xa ubuso bubunqunywe, bubophelwa, buxutywe, buqhutywe, ukunyuka okuhambayo kunye nemigca yokusila. Njalo ukuhamba kwe-massage kuqala ukusuka kwiziko ukuya kwipheriphery, ke ukusuka phezulu ukuya phezulu ngaphantsi kwebunzi, ngaphantsi kwamehlo, ukusuka empumleni ukuya kwiitempile, kunye ne-zygomatic engezansi, kwaye awukwazi ukululula ulusu. Nge-massage esikhumbeni, ukujikeleza kwe-lymph negazi kubuyiselwa, ukuhlaziywa kwe-metabolism kuphucula, konke oku kubangela ukuba umbane ogqithiseleyo ubaleke. Ubungakanani bombiliso bunemizuzu engama-15. Isiphumo esihle kakhulu singanika inkomfa okanye imaski yokupholisa isetyenzisiwe emva kokusila.
6. Ukuba unayo nexesha, ungasebenzisa iinkonzo ze-cosmetologists. Ewe, ngaphambi kokuba ubhekise kuzo, ungabandakanyi izizathu zokuvuvukala, ezinokudityaniswa nempilo. Kwiimononi ze-cosmetic, iinkqubo zanamhlanje zixazulula iingxaki ezininzi kwaye zinciphisa ukuvuvukala kobuso. Faka isicelo seendlela ezahlukeneyo zeekhompyutha, zikhethwa kumthengi ngamnye, sebenzisa umsele wamanzi, iimaski ezizodwa, ukusilalisa ubuchwepheshe kunye ne-edema yobuso.

Ngoku uyazi ukuba ungayenza ntoni ngobushushu bobuso, oku kuya kukunceda kunye nezilwanyana, uzomeleze impilo, ulondoloze ubuhle nolutsha lolusu.