Iifama ezinamafutha kuwo wonke umntu. Kusinceda ukugcina ukushisa, ukukhusela izitho zangaphakathi kwixinzelelo kunye nokuzinzisa isikhundla sabo, kunondla inkqubo yesantya. Kodwa xa ikhula kakhulu, oogqirha bakhuluma ngokunyanya. Kwi-98% yamatyala ukunyanya kunxulumene nokungalingani phakathi kokunyuselwa kwamandla kunye nokulahleka kwayo. Ukunyuselwa kukutya, kunye nokulahleka ngokuhamba.
Ukuba umntwana uyadla amaninzi kwaye ahamba amancinci, unethuba lokubhukuda ngamanqatha. Kwezinye iimeko, ukunyamezela kubantwana kunokudibana neengxaki ze-endocrine (isifo sikashukela, isifo se-thyroid, njl.).
Ukuqwalaselwa kwiedatafile
Ngomnyaka wesibini wobomi, ubunzima bomzimba bunqunywe ngamafomula acetywayo ngabantwana baseSoviet i-IM Vorontsov ne-AV Mazurin. Ubunzima bomzimba womntwana yiminyaka emi-5 = 19 kg. Ngonyaka ngamnye olahlekileyo ukuya kwiminyaka emi-5, i-2 kg iyancitshisiwe, kwaye nganye nganye i-3 kg iyongezwa. Umzekelo, ngomnyaka wesithathu wobomi bentsana, ubunzima bomzimba womntwana bubalwa ngale ndlela: ukusuka kwi-19 kg kubalulekile ukuthatha i-2 kg ngonyaka wesine kunye nomnye umncinci iikhilogram ezimbini - kuvela kwi-kg kg.
Ukuba abantwana ababengaphantsi kobonke babesele bengenasiphelo, ngoko ke kwiminyaka engama-30 edlulileyo kubonakala ngokugqithiseleyo ukuba kukho ukutyekela emhlabeni wonke ukwandisa inani labantwana abanjalo. Sisiphi isizathu?
Siyinto esiyidlayo. Kwaye abantwana bethu badla ntoni?
Ukutya kwethu kuya kuba luninzi kunamafutha, kumnandi kwaye kulungiswe. Isizathu salokhu - isidingo sokondla abantu abasondle kakuhle, abanomdla. Akukho mntu ufuna, kukho i-acidic village cottage cheese, ukuba kukho i-analogue yezoshishino kwibhokisi elifanelekileyo, elimnandi, kunye nokugcinwa kwexesha elide. Kodwa kunzima kakhulu kwimveliso yezoshishino, iqulethe i-fat and carbohydrates. Ukuqhathaniswa: kwi-crackers (ezibonakalayo) zokutya (10%) enomxholo wokunqatha (kwisonka esiqhelekileyo - 1-2%)), kwiinqabini ezinamaqatha-25-30% (kwi-village cottage cheese - 10%), kwi-chips umxholo weoli ufikelela kuma-30% . Ukongezelela, kwaba nezoqoqosho ekukhuleni iinkukhu kunye nenyama kwifowuni edibeneyo, equkethe inani elikhulu lamahomoni. Iilwanyana zikhula kwaye zifumana isisindo ngokukhawuleza, oko kuthetha ukuba imali encinane isetyenziswe kuyo. Ukungena emzimbeni okhulayo, i-anabolic steroids yenza ukuba ukwanda kwangoko kwimizimba yomzimba ngenxa yokuqokelela inani elinyukayo leoli kunye namanzi. Abavelisi kuphela bayakulibala ukuba loo mfanekiso uvela kunye nabantwana badla inyama egcwele i-hormone, emva koko abantwana bethu babandezeleka ngenxa yobunzima obunzima kwiintlungu zokuxilonga.
Bonke abantwana bathanda imveliso emihle kwaye ifakwe emgangathweni - le nxalenye eyenziwa ngabavelisi. Kodwa ukuthengiswa akucebisi nje kuphela, kukho le mveliso - idala inkcubeko yokusetyenziswa kwayo. Ngaba abantwana abanazo injabulo ngaphandle kwemivalo, i-crisps, abaqholi?
Ukugqithisa
Ukugqithisa umntwana, abazali bayamnika ukunyuswa: umntwana unyuke kwinani lamatye e-fat, kwaye ubunzima bomzimba buyanda. Kuyaziwa ukuba ukukhuluphala kunokuba "kuzuza" nangethuba lokusana, kodwa ukunyuka kokuqala kwesisindo kunokuchaphazeleka kwimixholo yeoli kunye nesondlo sesana (ukuphindaphinda kwesicelo kwibele), kodwa kukutya okunokubangela ukunyanyisa xa ukuxinwa kwefomula eyomileyo kwanda.
Ukulala kancane - kudla ngaphezulu
Ukunyameka kunokudibaniswa nokungabikho kokulala. Kuqikelelwa ukuba abantwana abanamaxesha angaphantsi kweeyure ezili-10 zobuthongo bokulala babengama-3.5 aphindaphindiweyo ukuba babe nobunzima obukhulu xa kuthelekiswa nabantwana abalala kwiiyure ezili-12 okanye ngaphezulu. Kubonakala ukuba ukungabikho kokulala kubangela ukuncipha kwinqanaba le-hormone, ekhuthaza umzimba kunye nokunciphisa ukuvalelwa yindlala, kodwa ukwandisa uxinzelelo lwe-hormone olwandisa indlala.
Abantwana bafanele badlale. Kodwa imidlalo yangaphandle kwintendelezo sele ikhupha ikhompyutha kunye ne-PSP. Oku akukhokelela ekunciphiseni ukusetyenziswa kwamandla, kodwa kwandisa ukwanda kokutya. Ukuba sifana nesifananiselo nehlabathi lezilwanyana, isilwanyana sitshintsha ekufuneni ukutya, okanye siyidla, kwaye kule meko isisithuba sokuphumla. Kwaye abantwana, befumana ukusetyenziswa okungalawulwayo kwekhompyutheni kunye neenduduzo, bahlala kwindawo enye - umqhubi wemoto uya kufikelela kwixesha elithile, ngexesha apho ubunzima obunzima xa kunzima ukukhutshwa kwezifo.
Ukunciphisa umzimba ukulahleka kwesisindo
I-Paradox, kodwa oku kunjalo: abantwana banokukhula beqine, ukuxhathisa iinzame zabazali ukuba basuse oku kuzaliswa.
Le meko igxininiswa yinyaniso yokuba abantwana babo "badibana" kunye neentlanzi zabo.
Yintoni ebangela ukukhuluphala?
- ukuqothula;
- ubuthathaka kwinkqubo ye-musculoskeletal (ezinyaweni ezinyaweni, ezibuthathaka zomzimba, ukuphulwa komzimba). Abantwana abanjalo baxhomekeke kwi-immunocompromised, ngoko baninzi abagula kakhulu kunontanga yabo.
Ukuba awuphilisi ukukhuluphala ebuntwaneni, iintsholongwane zineengxaki ze-endocrine. Kubonakala i-hyperinsulinism. Inyaniso kukuba iiseli ezinamafutha zondla i-glucose, enikwa nge-pancreas enzyme-insulin. Ngako oko, xa umntwana ekhula ngakumbi, i-insulin ikhutshwa. I-insulin, ngokukhawuleza, ikhuthaza umdla, kunomnqweno wokunyuka ngakumbi, ngenxa yoko ubunzima bukhula. Ngenxa yoko (ngokuqhelekileyo - kwimihla yokuguquguquka), isifo sikashukela esixhomekeke kwi-insulin sinokuqala.
Yintoni esiya kuyenza?
Unyango luqhutyelwa kunye nodokotela wezingane, i-endocrinologist kunye nesondlo sokutya. I-carbohydrate metabolism ihlolwe (ukuzila igazi ngeeshukela kwisisu esingenalutho, kunye nokufundwa kwe-insulin kuhlolwe emva kokutya), jonga umsebenzi wezintso, umsebenzi wesibindi, ufunde i-hormone, usebenzo lwe-thyroid, ukuphendulela kwi-insulin, ngqo kwi-ECG, i-x-ray ye-brushes kunye ne-x-ray yegazi yobudala bendalo), njl
Ukuba ukugqithisa akubangelwa yiyiphi na isifo, kodwa iziphumo ezivela kwindlela engafanelekanga yobomi, umntwana umiselwe ukutya kokulahleka kwesisindo. Injongo yokuphathwa kwabafundi bezemfundo kufuneka ibe "ukugcina" ubunzima, okanye ukuyigcina, kunokuba ilahlekelwe yiyo. Isicwangciso sivumela umntwana ukuba angene amentimitha, kungekhona iikhilogram. "Abantwana kufuneka bahlalise ubunzima besusela kwiminyaka eyi-7. Iikhilomitha esinye nesigamu ukuya kwi-500 g ngenyanga Iindlela zokugcina ubunzima okanye ukulahlekelwa isisindo zifana ngokufanayo nabantu abadala.Umntwana kufuneka adle ukutya okunempilo aze anyuse umsebenzi wakhe wokuzikhandla.Ukulula ebusika ukugoba, ukukhwela, ukushushuluza, ukubhukuda echibini, ehlobo ukuhamba okuncinci, ukuhamba ngebhayisikili, i-rink efanayo ye-skating - kuphela efunyenwe.
Icandelo elibalulekileyo lokulahlekelwa kwesisindo, ngakumbi kubantwana, nantoni na eyenziwa ngumzimba. Ayikutshisa kuphela iikhalori, kodwa iquka iintumba, iqinisa amathambo, inceda abantwana ukuba balale kakuhle ebusuku. Indlela yokwandisa umgangatho womsebenzi wakho womntwana?
Nciphisa ixesha phambi kweTV kunye nekhompyutha ukuya kwiiyure ezingama-2 ngosuku.
Khetha iiklasi elithandayo inkunzi yakho. Ngaba uyayithanda imvelo? Uhlala uhamba ukuhamba. Ukuba ufuna umntwana aqhube ngaphezulu, ziba ngumsebenzi osebenzayo. Khuphuka izitebhisi ngeenyawo, kungekhona kwi-elevator. Cinga ngemisebenzi enokuthi yonke intsapho inokuyenza kunye.
Yenza imisebenzi yasekhaya ibe yintlalo yokuzonwabisa. Ngubani oza kuhluthwa ukhula ngakumbi kumyezo? Ngubani oza kuqokelela udoti olungakumbi kwisayithi?
Ukuthintela ukunyanya
Ngenyanga yokuqala kunye yesibini yobomi kunye nesondlo sexesha lesithandathu, umlinganiselo wemini yemihla yokudla komntwana u-800 g (ml) ngosuku, oko kukuthi, 120-150 g (ml) ngexesha. Ukususela kwinyanga yesibini yobomi ukuya kunyaka, umlinganiselo wentsuku yosuku lokutya komntwana ngu-900-1000 g (ml). Ukususela kunyaka ukuya kunyaka - 1200.
Ngokuqhelekileyo isifuba sinamafutha amaninzi, okanye kakhulu, kwaye umntwana unesidlo esihle. Kwaye kuya kuba nzima phambi kwamehlo akho. Kwiimeko ezinjalo, kuyimfuneko ukungena ekutyeni ngokubhekiselele kulawulo, kwaye kungekhona ngokufunwa, ukujonga ixesha eliphakathi kweeyure ezintathu.