Ngomculo onomsindo wobomi, abafazi baphatha yonke into kwaye akukho nto: imisebenzi yasekhaya kunye nomsebenzi wenziwa, abantwana bayondliwa, isidlo sesilungile, kodwa akukho xesha lisele. Isiphumo sisuke sikhathele kunye ne-migraines, iphosa isikhumba, izifo, ukugqithiswa kwengqondo. U-Katie Silcox, umbhali we-"Healthy, Happy, Sexy", unikeza iingcebiso ze-Ayurvedic zokugcina ubuhle kunye nempilo.
I-Ayurveda imfundiso yasendulo, kodwa isitshixo salo kukuba ihambelana nabemi beemitha zamanje kunye nezixeko ezinomsindo. Uyasifundisa ukuba siphile ubomi obuphilileyo, obulungeleleneyo, kungekhona ukuhlambalaza izinto ezinonophelo zenyama-ukutya, ukulala nokuthanda - ukuhlaziya kwaye, ngokubaluleke kakhulu, kukuvuyisa. Ulungelelwano lunokufunyanwa ngabo bonke abafazi, kungakhathaliseki ukuba yiyiphi inkulungwane azalwayo. Inzuzo ye-Ayurveda kukuba iqulethe iinqununu zengcebiso ezisebenzayo, kunokuba iifom ecacileyo ezicebisayo akucaci ukuba yintoni. Le miyalelo ecacileyo necacileyo yesini esilungileyo.- I-Ayurveda yokutya kakuhle
Namhlanje siva ukuba ukutya akufanele kube yinto ehlekayo kuphela, kodwa kunokuba luncedo. Le nyaniso indala nje ngehlabathi. IMillennia edlulileyo, i-Ayurveda yamemezela ukutya njengenye yeentsika zempilo. Le yenye yeentsika ezintathu apho kukho ubomi obupheleleyo, obuphilileyo. Ukuze uzive ulungile, kungekhona ukuba uhlupheke ngenxa yokuphazamiseka kokugaya kunye neengxaki zokugaya inyama, kufuneka nje ukhethe ukutya okufanelekileyo emzimbeni wakho, udle imifuno yonyaka, iziqhamo kunye nemifuno kwaye ungabandakanyeki ukutya okukhawulezayo. Sisoloko sihlakulela ukuhamba, kwimoto, kwikhompyutha. Xa kukho isisu esisempilo! Iphulo: E-Ayurveda, kukho iintlobo ezintathu zabantu, kwaye nganye inezincomo zayo zokutya. Ngokomzekelo, ukuba ngokwemvelo uyatshisa, oko kukuthi, ungazibanda, kufuneka uphephe ukutya okutshisayo kunye nokutya. Ukuba uhlala udla ukutya okungalunganga (akufanelekanga ngokwemigaqo-siseko okanye ngexesha), ibhalansi iyaphulwa kwaye sigula. - I-Ayurveda ubuhle kunye nekhontrakthi
Xa umfazi ephilile, ngokuvisisana naye, uvala ngaphakathi. Abantu abajikelezileyo bavakalelwa ngokukhawuleza. Lobu buhle bemvelo bonke abesifazana abanakho. Ufuna nje ukumvuselela. I-Ayurveda inika esi sivakalelo sokukhanya kwangaphakathi kunye nobukhulu (kunye nenkolelo yokuba sihle) kwaye sifundisa ukuba konke kuxhomekeke ngqo kulwalamano lwethu nomzimba wethu. Inendima enkulu ibelwe isikhumba, kuba ibonisa isimo sangaphakathi kunye nempilo (okanye izifo). Ukuba uyayigcina kakuhle, unokugcina ulutsha nobuhle iminyaka emininzi. Iphupha: khawunake isikhumba sakho, hamba ukusilalisa, sebenzisa izimonyo kunye nezicatshulwa zemvelo kunye nemveliso yemvelo. Kwi-Jurvedic kukho iintlobo ezininzi zomgaqo-siseko, ngamnye apho kucetyiswa ukuba uphumle. Umthetho wegolide: Musa ukusebenza kwesikhumba into engenakudliwa, yicoce isikhumba uze uhlambe ngamafutha. - I-Ayurveda ngokulala ubuthongo
Kubonakala ngathi siye saba isizukulwana sokuhamba ngeZombies ezingenakulala ngokwaneleyo. Kuba ibhinqa liyintlekele. Ukukhathala okungapheliyo kunye nobuthathaka, ukudinwa kwengqondo, ukukhanya komhlaba kunye nemivimbo phantsi kwamehlo - kungekhona lonke uluhlu lwezinto ezivuyisayo zokungabikho kokulala. Ngokwenzululwazi, ukungabi nobuthongo kwandisa ingozi yezifo ezingapheliyo: ingozi yomshukela, isifo sikashukela, ukuxinezeleka, ukukhuluphala. Abantu abalala ngokugqithiseleyo banakho amathuba okuhlakulela umhlaza, banomgangatho ophantsi wobomi kunye namandla okusebenza. Ukungathethi ukuba abaninzi abafazi abanamhlanje abanalo ixesha lokuzifunela, abahlobo kunye, ekugqibeleni, ukuzinyamekela. Kodwa ubuthongo bubaluleke kakhulu! Ngexesha lokulala, umzimba ulwa ne-toxin, ubuyisela izicubu zomzimba wenyama. Kwaye ngokubaluleke kakhulu, uphinda uvuselele iimvakalelo zemihla: yeso sizathu esiya kulala kunye nomoya ombi, kwaye sukuma-sele sinobuhle. Zonke izinto ezimbi ebusuku ziba yimemori engayithwali nto. Iphulo: Ulale kakhulu njengoko umzimba wakho ufuna. Unokulungiselela "iiveki zokulala": uhlehlise zonke iimeko kunye neentlanganiso ezinokuthi zihlehliswe, kunye neveki yonke iya kulala ngo-20: 00 ntsimbi. Ngokukodwa kulula ukukwenza ekwindla nasebusika, xa kusasa. Ndikholelwe, umzimba nomphefumlo uya kukubulela kuphela. - I-Ayurveda ukuvuswa kobutyebi
Iingcali ze-Ayurveda zikholelwa ekulawuleni amandla esondo. Umgaqo, obizwa ngokuba yi-brahmacharya - ukusetyenziswa ngokufanelekileyo kombane wesini, ubeka phambili. Ngendlela efanelekileyo kuyo, sinobuqhophololo, amandla kunye nomdla wokuthatha inxaxheba kwiiprojekthi zokudala, nokuba ingaba ishishini labo, ukuzithetha okanye ukukhulisa umntwana. Impilo yabasetyhini iphuculwe ngokuphindaphindiweyo, ngokuba amandla olwabelana ngesondo afana namandla okuphila, okanye kunoko, ifom ecocekileyo. Kwaye umfazi obuninzi unalo, ungcono kwaye ulungele ubuhlobo bakhe kunye nomlingane. Kodwa i-brahmacharya ifundisa kwaye isebenzisa ngokugqithiseleyo amandla esondo, ngamanye amaxesha ukuphepha kwimincili yenyama. Into ephambili kukuba wenze ngokufanelekileyo. Iseluleko: Musa ukunyanzela ukuzonwabisa kwimizimba, kodwa ungalichitha lo mandla ngeze. Uhlobo luye lwayalela ukuba izinto ezininzi ezintle ziyiluncedo kumzimba wezilwanyana kunye neemvakalelo ngexesha elifanayo. Iingcali zenzululwazi ziye zatshengisa ukuba ukuthintela (nokuba uyintanda, okanye umasseur) kukhuthaza ukuveliswa kwamahomoni axhasayo. Kodwa iingxaki ziqala xa ezi nwabisa ziba zininzi. Isihluthulelo kubo bonke sinengqiqo kunye nokumodareyitha. - I-Ayurveda yoxolo kunye nentlalo-ntle
Kwi-ayurveda, kubaluleke kakhulu kunikwa ukucamngca. Inzululwazi yanamhlanje ibonise ukuba: ukucamngca iipilisi zemilingo kuzo zonke izifo. Ngokomphando, iindlela zokucamngca zisetyenziswe ngempumelelo kunyango lwexinzelelo, i-migraines kunye nezifo zentliziyo, ukuxhalaba, ukuxinezeleka kunye nesifo seengcamango ezingapheliyo, ukunyuswa kobugwenxa nokukhungatheka. Ukucamngca kunceda ngeentlungu ezingapheliyo, i-PMS kunye neentsuku ezibuhlungu. Ngokwahlukileyo, ukucamngca kucacisa ingqondo, kuphuculwe imemori kunye nokuqwalasela, kugqithisa kunye nokuphakamisa isimo sengqondo, ivelise kakuhle kakuhle. Icebo: Okokuqala, cingisisa imizuzu engama-30-40 ngeveki, okanye ukhethe ubuchule obunqwenelayo, kwaye uyisebenzise iintsuku ezingama-40. Ngoko unako ukuva iziphumo, uzive uvumelwane, uxolo kunye namandla okutshintshwa okulungileyo ebomini.