Ngaphandle kokuboleka umntwana: ukuqina kwezingane kunye nesisigqi

Phantse onke amaphupha omzali onothando wokuqondisa amandla omntwana wakhe kwicala elifanelekileyo, ukubeka isiseko esiqinileyo sempilo yakhe yempilo nokumnceda ukuqonda ubunzima bakhe obubalulekileyo. Zonke iimeko ezihambelana nokuphuhliswa ngokwenyama nangokomoya ziyakwazi ukubonelela ngeklasi ukufaneleka komntwana okanye isigqi. Eli li thuba elikhethekileyo ukusuka ebuntwaneni bokuqala ukuba unamathele umntwana kwizemidlalo, ukuhlakulela uthando lobuhle kunye nendlela yokuphila enempilo.


Ukufaneleka kwabantwana

Namhlanje, izifundo kwiiklabhu zempilo ziye zithandwa kakhulu. Iinkonzo zala maziko aphucula impilo zihlala zikhula. Kungekude kudlulileyo kwezinye zazo, amaqela ezintsana avuliwe. Ukuba abantu abaselula basebenziselwa ukubandakanya kwimidlalo, kuyinto engokwemvelo ukuba ngokuza komntwana baya kutshatyalaliswa okanye emva koko bafune ukutsala kwimisebenzi enjalo.

Xa kuthelekiswa nemisebenzi eqhelekileyo yezemidlalo, ukuqina kobantwana kugxininiswe, okokuqala, ekuqiniseni impilo kunye nokugcina imeko efanelekileyo yomntwana. Indlela yokwenza umgangatho wePristravnom izisa iintlobo ezininzi kuneqela lezemidlalo eliqhelekileyo. Into efunekayo abazali ukuba bayayiqonda: ukufaneleka, kuquka ibhokhwe, akujolise kwimiphumo yezemidlalo, kodwa ekuqiniseni umzimba womzimba.

Abantwana banabantwana bangabandakanyeka abantwana ukusuka kwiminyaka emithathu ubudala, kodwa ngokuqinisekileyo phantsi kolawulo lomqeqeshi owaziwayo.

Ubuntana kusebuncinaneni. Kwezinye iiklabhu kwiprogram yayo ziquka izinto ze-gymnastics, aerobics, yoga, ubugcisa bokulwa. Kwabanye, kunoko-yoga yintsana kunye nezinto zokuzihlaziya kunye ne-gymnastics. Eyathandwa kakhulu kubantwana abaneminyaka emithathu ukuya kwimithandathu yokwenza ibhola ye-fitball (ngeebhola ezahlukeneyo).

Ukuba uthatha isigqibo sokunika umntwana kwi-group of child's fitness, okokuqala, qhelana neprogram, thetha nomqeqeshi, uzama ukufumanisa indlela amakilasi aqeqeshiwe ngayo kunye neengcali ezifanelekileyo.

Uqeqesho luqukelelani na?

I-Fitnes yabantwana idibanisa ubunzima obunzima bokuzivuselela. Ezinye zazo siza kuziqwalasela.

Ukuzivocavoca kwithuba

Ukuzivocavoca "Vuka"
Ukuzivocavoca kwenziwa okwelele esiswini ngesigxininiso ezandleni.

Ngeendleko zenye, ukubetha umqolo wakhe nokuphosa intloko yakhe, lungisa izandla zakho. Ngeentlawulo ezimbini sabuyela kwimeko yokuqala. Usebenziso lwenziwe kathathu ukuya kwesihlanu.

Ukuzivocavoca "intaka"
Ukuzivocavoca kwenziwa kwenziwa elele esiswini.

Ngeendleko zomntu ophakamisa intloko kunye namahlombe, ngeendleko zombini ulula izandla zakho, ngeendleko ezintathu - kwicala, ngentlawulo yesine sibuyela kwimeko yokuqala.

Ukuzivocavoca "ikati iyacaphuka"

Usebenziso luyenziwe kuzo zonke ezine.

Ngexabiso lomjikelezo omnye wakho, uzama ukuchukumisa isifuba sakho ne-chin yakho. Ngeentlawulo ezimbini, sibuyela kwimeko yokuqala. Umsebenzo uyenziwa kathathu ukuya kumahlanu.

Ukuzivocavoca "intsandane enothando"
Usebenziso luyenziwe kuzo zonke ezine.

Ngexabiso lentlawulo enye yokugoba umgudu, yenza intloko yakho ibe yinto encinane. Ngexabiso lembini siya kubuya kwimeko yokuqala. Ukuzivocavoca kwenziwa ngokuphindwe kathathu ukuya kweyesihlandlo.

Ukuzivocavoca "i-sunflower"
Ukuzivocavoca kwenziwa ngelixa limile. Sifaka imilenze emagxeni ethu, sinezandla kwinquno yethu.

Ngexabiso lomnye uphakamise izandla zakho, uguqa umqolo wakho, umlenze okunene xa usibeka kwizwane zakho. Kwiindleko ezimbini zibuyela kwindawo yokuqala. Ngaloo mathathu, uphakamise izandla zakho phezulu, ukhange umqolo wakho, umlenze wakho okhohlo uya kubuyela kwizwane zakho. Ngeentlawulo ezine, sibuyela kwilizwe lokuqala. Ukuzivocavoca kwenziwa kwimizuzu emihlanu ukuya kwezixhenxe.

Ukuzivocavoca "izikwere"
Ukuzivocavoca kwenziwa ngelixa limile. Sibeka imilenze ngobubanzi bamagxa, sinezandla kwibhanti.

Ngeendleko zeskwele esinye, ulula izandla. Phantse amabini ukuya kwiphondo yasekuqaleni. Ukuzivocavoca kwenziwa kwimizuzu emihlanu ukuya kwezixhenxe.

Ukuzivocavoca nge-jumper

Ukuzivocavoca "Umthi ophezulu"

Umsebenzo wenziwa ngokuma, sisasaza imilenze yethu ububanzi bamagxa, intambo yokudumbula iphangwe kane, sihlala phambi kwethu kwizandla zethu eziphantsi.

Phantse enye - pha kamisa isandla sakho sokunene. Ngexabiso lembini - ume kwizwane zakho kwaye uphakamise izandla zakho phezulu. Ngentlawulo yeentathu - ukugoba ngokukhawuleza kwaye ujonge i-bugger, ngeendleko ezine-sibuyela kwi-original state. Ukuzivocavoca kwenziwa kwinqanaba elincinci ezintlanu ukuya kusixhenxe.

Ukuzivocavoca "Kujika"

Ukuzivocavoca kwenziwa ngelixa simile, sibeka iinyawo zethu ububanzi bamagxa. Intambo yokusila, ifakwe kwisiqingatha, siya kubeka entanyeni yethu ukuze sikwazi ukubamba izandla zakhe.

Ngomnye, yenza ukujika kwetraki ngakwesokudla, thabatha isandla sakho sokunene kwicala. Ngeentlawulo ezimbini, sibuyela kwimeko yokuqala. Yenza okufanayo kunye nokujika ngakwesobunxele. Usebenziso luqhutyelwa amaxesha amane ukuya kwisithandathu kwicala ngalinye.

Ukuzivocavoca "Ihashe"

Ukuzivocavoca kwenziwa ngelixa limile. Sibeka unyawo olunene kwiphakathi kwintambo, bamba izibambo zoluhlu olululwe ngesandla.

Phantse enye ngelo xesha, pha kamisa izandla kunye nodolo umlenze wangakwesokudla. Emuva siphindela kwi-original state. Yenza okufanayo ngeenyawo ezisekhohlo. Ukuzivocavoca kwenziwa kwimizuzu emathandathu ukuya emlenzeni ngamnye.

Isiqhelo

Unokwenza isigqi ukusuka kwiminyaka emithathu. I-rhythmic gymnastics inconywa i-priploskostopii, ukukhutshwa kwesisu, ubunzima beentetho kunye nokuphulwa kokuphefumula okufanelekileyo.

I-Narimtike kubantwana ikhulisa amandla okuphulaphula umculo kumzimba wonke kwaye uphendule ukunyakaza okungenayo. Izifundo zesiganeko zinceda ukususa ubunzima bokuhamba kwaye wenze umntwana wakho akhululeke ngakumbi.

Abantwana abathathu okanye emine iminyaka bayaziqonda inani elikhulu leentshukumo, kodwa kusenzima ukuyibiza ngekhono ngokwaneleyo. Kwiimfundiso zesigqi, abantwana bahlakulela izakhono zokusebenza, ukuphucula ukulungiswa kwezandla kunye neenyawo. Bathatha ulawulo lwezityalo endaweni yabo babini kunye nomlenze owodwa, ukuxhaphaza izinto ezilula kunye namathoyizi.

Ukuzivocavoca okuqhelekileyo abafundi bafunde izinto zokudanisa kunye neengoma. Basebenzisana ngokusebenzisana neqabane labo, bazive baze baqonde. Zonke izakhono kunye nezakhono ezifumanekayo kwimisebenzi ebambiseneyo zincedo kubantwana kwimpilo kamva. Kuye kwagqithwa ixesha elide ukuba umntwana owaziyo umdaniso ukhula ngokukhawuleza kwaye ngokuvisisana noontanga bakhe.

Abafundi besikolo baqhuba umsebenzi kabini ngeveki kwiminyaka engamashumi amathathu anamashumi amane anesihlanu. Oku kwanele ukuphumeza iziphumo ezintle kunye nomoya omhle. Iiklasi zeMdaniso zizisa abantwana inzuzo kunye nemihlali.

Ngokubhekiselele kwiballet, umdaniso weklasi ukuya kwimizuzu emithandathu okanye yesibhozo ayikhuthazwa.

Inkqubo yesiqhelo ibandakanya, njengomgaqo, ezi zilandelayo:

Ngokuqhelekileyo, oogqirha bantwaba bakholelwa ukuba luncedo ngakumbi kubantwana abancinci ukuba baqhube baze bagxume emoyeni kunasekholini evaliweyo. Nangona kunjalo, unako ukudibanisa ngobuchule umphumo, kunye nokunye. Kwaye ukuba awunalo ithuba lokuqhuba imisebenzi yezemidlalo kunye nomntanakho kwisitrato, ke kungcono ukumqhubela kwindawo yokuzivocavoca kunokuba uya kuhlala ngeTV okanye ikhompyutha ngeeyure.

Ukukhula!