I-zucchini ephosiweyo kwi-oven
Yimangalisa abathandekayo bakho ngesidlo esingavamile kunye neyokuqala! Zithini nje ezi zucchini ehovini ziyakondla indoda enomlambileyo, kwaye ukuba abantwana bakho bangenomdla ngemifuno, ngoko awuyi kuba nexesha lokujonga emva, njengoko becela izongezelelo!
Izithako eziyimfuneko:
- zucchini - 2-3 encinci okanye 1 enkulu
- yenkomo yenkomo yengulube - 500 g
- ityuwa
- i-anyanisi - 2 ii-pcs.
- imifuno
- ushizi onzima - 200 g
- i-mayonnaise - 100 g
- i-tomato unamathela - 2 tbsp. l.
Indlela yokulungiselela:
- I-Squash ilungile ukuhlamba, kwi-peel ayikwazi ukuyilahla. Ngoko baya kuhlala besimo xa bebhaka.
- Sika isiqhamo kwisiqingatha kwaye uhlambulule phakathi, ushiye u-stenochki ubukhulu be-1.5 cm.
- Ama-bulbs ahlambulukile aze aphuke kwiinqhezu ezincinci (unako kwi-blender). Imifuno iyancipha kwaye idibanise ne-anyanisi.
- Yongeza imifino kunye anyanisi emhlabathini, engeza ityuwa uze udibanise kakuhle.
- Gcwalisa iingcambu ezincinci kwi-zucchini. Akuyimfuneko ukunyanzelisa kakhulu - kwinkqubo yokubhaka inyama kunye ne-zucchini iya kunika i-juice, enokuphuphuma umgca wemifuno yethu "isikhephe", utshise kwaye uphawule intlamba yesitya.
- Kwi-grater enkulu nqobisa ishizi uze udibanise kunye ne-mayonnaise kunye ne-tomato ukunamathisela. Gquba izithako kude kube yinto efana neyunifom, i-mass mass.
- Beka ubunzima beeshizi ngaphezu kokugxotha kwinqanaba elincinane.
- Beka "iinqanawa" kwi-tray yokubhaka, i-oyile yincinci kwaye ithumele kwi-oven eshushu ngaphambili. I-Zucchini kwi-oven ilungiselelwe imizuzu engama-40 (kuxhomekeke kwimimandla ye-oven).
Ukutya isidlo esinjalo kufuneka kube yi-spoon, ngokukhawuleza utyumle i-mince kunye ne-pulp ephuma kwintonga.
IiCaregettes kunye namazambane
Isitya esilula nesonelisayo sifanelekile nakubantu bezityalo, kuba ayinayo igram enye yenyama! Nangona kunjalo, kulo mzekelo i-cheese iya kufuneka ikhutshwe ngaphandle okanye ithathelwe indawo yesoyi.
Izithako eziyimfuneko:
- zucchini - iziqwenga 2
- iifatata - iziqwenga ezi-3
- ushizi onzima - 100 g
- ityuwa, pepper - ukunambitha
- ioli ye ngqolowa
- imifino - ibhontshi e-1
Indlela yokulungiselela:
- I-Squash kunye namazambane ahlanjululwe.
- Sika imifuno ibe yinqumle emincinci. Oku kunokwenziwa kwi-grater ekhethekileyo okanye ngekrele elibukhali.
- I-grate ye-cheese kwi-grater efanelekileyo, uthele ioli, ityuwa, ipilisi uze udibanise kakuhle. Ukuthanda abathandi, sinokucebisa ukuba ungeze isardadi apho.
- Beka uluhlu lweetayibhanki kwi-baking sheet yokugcoba, phezu kwayo - ungqimba lwee-zucchini kwaye ufefe ngeeshizi. Phinda uphinde udibanise izithako.
- Umgca wokugqibela "u-priporoshit" ushizi uze ubeke kwi-oven, uphelelwe kwi-160C imizuzu engama-40. Imizuzu emi-5 ngaphambi kokuba ulungele ukufafaza isidlo ngeeshizi uze uvule imodeli yokufudumala evela phezulu.
Ixesha kunye neqondo lokushisa lokupheka i-zucchini kwi-ovini lingahluka ngokuxhomekeka kwindlela. Ukuqwalasela ukulungeleka, ngokukhawuleza uyibambe isitya ngefoloko. Ukuba ithambile - unokuyibeka etafileni.
Amafritters avela kwii-curgettes kwi-oven
Isitya esilula nesinomhlwa, esilungiselelwe ngendlela efana ne-pancake edikiweyo. Umehluko omkhulu kukuba le zucchini eziphekiweyo ziphantsi kwekharori.
Izithako eziyimfuneko:
- zucchini - iziqwenga ezi-3
- umgubo - 4 tbsp. l.
- iqanda - 2 iziqwenga
- ityuwa
Indlela yokulungiselela:
- Squash kunye ne grate.
- Beka kwi-colander ukuze ulahle umkhuhlane ogqithiseleyo.
- Ukuphula isitya ngeqanda, ukudibanisa nemifuno, ityuwa kwaye wongeze umgubo omncinci.
- Iipencake zeFomu uze ufake iphepha lokubhaka ngeoli
- Bhaka kwihhavini kwiqondo lokushisa lika-160-170 C ukuya kwinqwelo ekhuni.
Ukuze unomdla ogcweleyo, ungazifefa ama-pancakes anjalo kwi-courgettes ngeeshizi.