- I-Salmon fillet - 4 izingcezu
- I-Parsley intsha (inqunywe) - 2 st. iipuni
- I-Garlic - 3 Amazinyo
- I-dijon lwesardard - 1.5 ithisipuni
- ITyuwa - 1/2 ithisipuni
- Umpompo omnyama uphantsi komhlaba - 1/4 amathisipuni
- Ioli yeoliva - 2 izinto. iipuni
- Ijusi ye-lemon - 2 izinto. iipuni
- IiLimu ezine-4
Lungiselela zonke izithako ezifunekayo. Kwisitya esincinci, xuba iipunipoyi ezi-2 zitshiziweyo nge-parsley, ii-clove eziyi-2-3 ze-garlic e-extruded, 1.5 iispunidi ze-dijon lwesardadi, 1/2 ithisipuni yetyuwa, 1/4 ithispoon pepper, i-2 tablespoons ioli yomnquma kunye neepuniji ezi-2 zerisi enandi. Sidibanisa yonke into kakuhle. Thatha iinqununu ezi-4 ze-salmon fillet (ukuba unesinqununu esisodwa). Sifaka iphepha lokubhaka, elimbozwe ngephepha okanye iphepha leebhakabhaka (andizange ndigubungele - kwaye ngeze, i-baking ishicilelwe yilapho). Ngokukhululeka amanzi amanzi nge-salmon nge-marinade elungiselelwe. Kulohlu ngalunye lweentlanzi beka iqhekeza lemon. Bhaka kwi-12-15 imizuzu kwi-degrees 200 ukuya kwintlanzi ikulungele. Bon appetit! :)
IiNkonzo: 3-4