Yintoni enokuyenza ukuba iinyanga zonke ziphuma kwiholide: Iingcebiso zonyango, indlela yokuyeka ukuya kwimihla nendlela yokwenza ukhululekile ngexesha lokuphumla

Inyanga nganye ngeeholide yinkathazo ephazamisayo into yokuba ngamnye umfazi uzama ukuphepha. Abameli be-sex "ebuthathaka" sele bezama ukufumana iindlela kunye nezindlela onokulawula ngayo ukuhamba. Amanyathelo okulungisa abantu anikezela ngamathuba amaninzi ekutshintsheni ukuqala kweemveliso eziqhelekileyo, kodwa ngokuqinisekileyo, ukusetyenziswa kweparsley, tansy, umnyama omnyama kunye nabanye "abancedisayo bemvelo" ayinikeli ipesenti eziyikhulu. Kwaye ukhuseleko olupheleleyo lwazo iziyobisi zihluke kuphela ngokumkeleka ngokulinganayo, kwaye "ugogo" kuthetha ukuba, "ngenxa yokulwa" nomjikelezo wokuya esikhathini, kuyacetyiswa ukuba uthathe amanyathelo angqongileyo oku okanye "ukulungiselela" kwemifuno. Ngokomzekelo, yidla i-lemon yonke imini okanye ilitha ukusela i-infusions yemifuno. Kucacile ukuba, "unyango oluthusayo" aluyi kuzisa umzimba nayiphi na inzuzo.

Amachiza alawula umjikelo unokunceda ukunqumla okanye ukuhambisa ukuqala kwawo. Ukuba uthatha iipilisi zokulawula ukuzala, "ukukhansela ukukhupha" kulula ukuyiphosa. Abazali be-Gynecologists abakwenqabeli olu khetho (kwimeko ekhethekileyo), kodwa ngaba kulungele ukubeka imvavanyo kwiimvavanyo? Ukuba awusebenzisi imithi yokukhusela ngomlomo ngokufanelekileyo, kungcono ukucwangcisa kwangaphambili kweholide yomjikelezo ophakathi. Ngokuqinisekileyo, akukho nto iqinisekisa ukuba akukho ziphazamiso. Nceda uqaphele ukuba ukuhamba, ukuguquka kwesimo sezulu kunye nezinye izinto kunokubangela ukuqala kwesimo kungekhona ngexesha, ngaphandle kweshedyuli eqhelekileyo.

Ungalungiselela njani ukuya esikhathini kwiholide

Kwi-kit yokuncedisa okokuqala, kufuneka ukuba uhlambulukile ukuthetha ukuba usoloko usebenzisa ngexesha lenyanga yakho, kwaye "ugcine isitokethi" kwisithenjwa. Iitamponi okanye ikomityhi yokuya esikhathini isisombululo esipheleleyo. Kufuneka uwathathe kunye nawe, nokuba awusebenzisi njalo. Zikulungele, zisebenza, zikhuselekile. Ukuba isabelo asininzi kakhulu, ngoko kunye nezixhobo zokukhusela unako ukushukuma, nangona i-gynecologists ayincomo ukwenza oku kude kube sekupheleni kwenyanga.

Umhlophe uqala kwaye .... lahleka

Cinga kwangaphambili malunga nesitya sokuhlamba esiza kukunceda ukuba iintsuku eziqhelekileyo zempilo "yezempilo" ifumaneka elwandle. Ubomi be-Spa budibene nombala omhlophe. Ngoko ufuna ukuhamba kunye nomgca wefowuni kwisigqoko se-cream okanye umbala we-champagne. Yaye ikhangeleka ngendlela ekhangeleka ngayo i-snow-white bikinis emzimbeni oqhekekileyo! Ewe, oku kuyinyaniso, kodwa kwi-suitcase yakho kufuneka ukuba ibe yindawo yokubhukuda, i-pareo, iingubo eziqhelekileyo kunye nezobuhle zemibala emnyama eya kukuvumela ukuba uphumule ngokukhululekile ngamanzi okanye uhambe ngokukhawuleza kwimeko apho iqala ngenyanga.

Ngononophelo

Utshintsho oluthe ngqo kummandla, umda wexesha, ukutya okuqhelekileyo kunokukhawulezisa ukubonakala kwimihla. Oku kunokuphazamisa zakho izicwangciso. Ukuthintela isiganeko esinqwenelekayo kubandakanya ukukhuselwa ngokufanelekileyo komzimba ukususela ekugqithiseni, ukunyamekela ngokomzimba nangokwengqondo. Ungabi neentloni ukuhlala elunxwemeni okanye uhambe ngokukhawuleza phezu kolwandle kwiparachute. Khumbula ukuba iimvakalelo ezinamandla kakhulu - oku kuphazamiseka! Zama ukuziphepha, zikholise impilo, uphumule ulale kakuhle. Musa ukujikeleza iintsuku zeentsuku zibe yimarathon engapheliyo! Ukuba awukwazi ukuphepha "ukuphazamiseka" komjikelo, la macebiso alandelayo anokukunceda.

Isimo esihle

Udibaniso olukhulu luya kukulungelelwa kwengqondo yakho yokuba isikolo sokuqhelekileyo sokuphumla kolwandle sinokuphazamiseka. Cinga ngento enokuthanda ukuyenza ngayo iintsuku ezimbini okanye ezintathu? Zichitha ngenzuzo kuwe, vula ikhefu eliphoqelekileyo ekuvuyiseni kwebala lolwandle libe yithuba elongezelelweyo. Ewe, awukwazi ukubhukuda nokutshisa ilanga ngeli xesha, kodwa mhlawumbi kufuneka usebenzise ithuba lokuzikhethela eliye labonakala ngenye indlela? Yintoni engcono ngaphezu kolwandle nelanga? Nazi iindlela ezimbalwa:

1. Thatha nawe incwadi oyifunayo ixesha elide, kodwa akafumananga ixesha.
2. Funda uhlobo oluthile lwesilingo (ukugcoba, ukuqhawula, ukuhlambalaza). Unokuthenga itekiti encinci eyenziwe ngokulungeleleneyo, exhotywe nazo zonke izinto eziyimfuneko.
3. Ukuba unokuphumla ehotele okanye indlu yokubhoda, ngoko ke kukho amaqela ahlukeneyo aqhelekileyo awanaso ixesha elaneleyo lokutyelela. Ukudansa okanye i-aerobics ayiyi kusebenza, kodwa ulwimi lwangaphandle, ukudweba okanye i-gastronomy iya kufezeka.
4. Unokwenza uhambo oluthile, kunye neqela okanye wena. Zama ukuhlalutya ngakumbi indawo owaye kuyo. Mhlawumbi kukho indawo enhle okanye kufuphi nalapho kukho izinto ezithakazelisayo. Thatha ixesha lembali kunye nenkcubeko.
5. Sebenzisa ixesha okanye ezimbini ngekhamera okanye ikhamera yakho. Kwiholide kaninzi akukho xesha elaneleyo lokufumana i-angle ekhangayo okanye ngokukhethekileyo iphuzu lokudubula. Hlela uhambo lwezithombe!

Unquma ukuba ngaba ufanelekile "ukulwa" ngendalo, uzama ukuphazamisa, okanye ukwamkela ngokuzenzekelayo iimpawu zomjikelezo wakho wokuya kwindwendwe kunye nokuzama ukuzuza kwiimimiselo zesikhashana zinyanzeliso.