Kodwa ivakalelo ekhethekileyo yokukhathala, ukunyamezela nokulala kudla ngokubonakalayo kubantu abaninzi ngexesha lobusika linika igunya lokunyuka - luphawu, uhlobo oluthile lokungonwabi emzimbeni. Kwaye le "bell" kufuneka iphulaphule. Izizathu zalo mqathango. Kwaye ukuba, ngokuqinisekileyo, ukukhathala kukuphulaphulwa okungahambelaniyo kwimpilo yakho, kwaye uqinisekile ukuba, ngoko, ucinga ngazo, siya kuzama ezi zizathu kwaye siziphelise.
Ukungabikho kokulala. Ngokwezinzululwazi, umntu ufuna iphupha ukuze akhulise amandla akhe okusebenza emini. Iiyure ezingama-7-8 ziqhelekileyo kumntu onempilo. Kwaye, ukungahoyi ubuthongo, sichaphazela kakubi imeko kawonkewonke yomzimba wethu. Ukusebenza kunye nemisebenzi yayo kuncitshiswa xa silala ngaphantsi. Ngoko ke, izinto eziphambili kufuneka zinikezelwe ukulala, kwaye kuyinto enqwenelekayo ukuba "ulungelelanise" ukulungelelaniswa kwishedyuli ngaphandle kokuyidonsa. Kubaluleke kakhulu ukuba ungabonakalisi urhulumente wakho ngexesha lokudluliswa kwezandla zeeyure.
Kulungile! Uqala njani ukusa kwakho ekuseni? Abantu abaninzi bakholelwa ukuba kububudenge ukuthabatha imizuzu exabisekileyo ekuseni. Ndiyazama ukuphoxeka abo bacinga njalo. Kwaye ubungqina balo bunzima! Inkokhelo isebenzela umzimba kumsebenzi osebenzayo, unike amandla kunye ne-vivacity, kunye nexesha elichithwe kuma squats, emithambeka kunye neempukane ziyakukuvumela ukuba usebenze kwaye usebenze yonke imini.
Bon appetit! Niye nidla kusasa? Hayi? Kwaye! Abantu abaninzi bathatha indawo yokudla kwasekuseni ngeentlobo zokutya ezidliwayo, ezifana nezityuwa kunye nekhofi, itiye kunye nabakhankethi. Ngeze! Emva kwakho konke, kwindlela odla ngayo isidlo sakusasa, ngeendlela ezininzi kuxhomekeke kwindlela oya kudlula ngayo imini yakho. Ngoko ke, isibheno "Sidla ngokutya ekuseni!" - ayinanto. Ziphephe i-porridge, udibanise iziqhamo, amajikijolo kuwo-inelisa kwaye inomdla. Ukukhetha i-cottage shiese kunye noshizi, yonke into equle iiprotheni kunye ne-carbohydrates. Ijusi elitsha liza kuvuyisa kwaye lizalise umzimba wakho ngeqondo lamavithamini abalulekileyo.
Ukubethelela kwi-biorhythms. Ngethamsanqa, isigqibo sokususa ukutshintshwa kwezandla zewashi ngaphambili kunye neyure kamva, ekugqibeleni kwenzeka. Kwaye entwasahlobo silindele ukuguqulwa kokugqibela kwexesha, elibetha ngamandla inkqubo ye-cardiovascular system, kunye nokuphazamiseka kokulala nje kuphela ngabantu abadala, kodwa kunye nabantwana, yiyo yintshukumo ye-shooter-backward-phambili. Kwaye ukuba sibala ukuba umonakalo omkhulu kwimpilo yoluntu kubangelwa ukutshintshwa kwehlobo kunye nexesha lasebusika, alinakulinganiswa nokulondolozwa kombane ngenxa yale nto eyenziweyo.
Impendulo ilula - zama ukuba ungayigodli irejimen yakho kwaye usethe ulala ngokukhawuleza. Nangona, kucacile ukuba oku kunzima kakhulu.
Ukungabi namandla. Kungenzeka ukuba uzuze ubusika, ngoko ngoku uthatha isigqibo sokwenza umlinganiselo wokutya. Emva kwakho konke, kusasa kwangoko kusasa kwaye ufuna ukujonga i-100%. Isigqibo sakho sinokuthi siyinyani, kodwa sinokuchaphazela impilo yakho kwaye ibangele ukukhathala, kunye ne-malaise. "Ungakuphepha njani le mivo?", "Akunakuzilimaza?" - le mibuzo iphendule entloko xa ugqiba ukuzibeka ngokwakho. Yaye imfihlelo ilula! Ukuze ubuyisele amandla - udinga ngokuphindaphindiweyo ukuzisa kwimifuno yakho, imifino, i-grains engabonakaliyo, i-bran bran, i-sunflower kunye nembewu yamathanga, iprotheni yezilwanyana - inyama, intlanzi, iimveliso zobisi ezimuncu, izikhuni zeqanda, i-oat flakes, i-nut. Yaye ukuba umzimba wakho uya kufumana iimveliso eziluhlu, uza kuba namandla kunye namandla.
Gymnastics kwamehlo. Khumbula, eli qhekeza elivela kwi-movie "Cinderella", xa uMama ebhola efundisa ukudubula amehlo kwintombi yakhe-apho nakhona. Ngoko ngoku siya kuthetha ngale nto.
Ngexesha le-avitaminosis, amehlo ethu nawo ahlupheka. Kwaye kukho izizathu ezininzi zezi zinto: umsebenzi omude kunye namaxwebhu kunye nekhompyutheni, izimonyo ezikhethiweyo ezingafanelekanga, umsi wesigare, ukukhanya okubuthathaka okanye okuqinileyo, imibala eqaqambileyo enamehlo. Ukukhathala nokuvuvukala kwamehlo kunokususwa ngemigqomo yeqhwa, ukubeka isikhumba ngaphantsi kwamehlo okanye ukugcoba ijusi yeebhokhwe. Ngokukhawuleza ukususa ukukhathala komzimba? Uncedo oluhle kakhulu lubonelelwa nge-compress ye-chamomile okanye i-sage okanye itiye ehleliweyo.
Ama-Workaholic anamehlo abuhlungu, kwitheyibhile yomsebenzi, amaxesha amaninzi ngemini, kufuneka aphazamise umsebenzi, enze imisebenzi elula. Ukwenza i-gymnastics kwamehlo, ngoko usebenze kwaye uqeqeze imisipha: "thumela" ngamehlo akho, uholele ngakwesokudla-ngakwesobunxele, phezulu nakwehla, jonga kumgama uze ugxininise amehlo akho kwinqanaba elinye, kwaye ngoku, sondela kufumane enye into ekujoliswe kuyo. I-Gymnastics yamehlo ibaluleke kakhulu kumntu wonke. Yaye ukuba uyenza rhoqo, umphumo awuyi kukulinda ixesha elide.
Ukungabi neoksijini. Yiyo yeso sizathu esinokuba ngumkhathala ngokukhawuleza, kuba i-hypoxia ukungabikho kwe-oksijini emzimbeni. Zonke izitho zethu zijongene nale nto. Yonke imini egumbini elincinciweyo, uxinzelelo lomsebenzi wenza umsebenzi wabo owonakalisayo kunye nokusilela kwe-oksijini kuya kuba sisigxina. Ukuthintela oku kungena kwindlala engapheliyo, yenza oku kulandelayo: hamba kwiwindow evulekileyo okanye kwiwindow, uphupha ngeempumlo, ubale ukuya ezintlanu, ubuyisele ukuphefumla, uphumelele emlonyeni. Phinda le misebenzi imizuzu emibini. Ngaloo ndlela, uzalisa umzimba nge-oxygen. Kwaye kunjalo, ngokuphindaphindiweyo emoyeni. Emva kokugqiba imini yomsebenzi, kwaye uhamba ekhaya - shiya kusihlwa ukuyeka enye, uhambe. Ukuhamba kuya kuphazamisa indlela ovakalelwa ngayo, uhlalise iingcamango zakho, ubazise kwaye uchaphazele ukulala kwakho ngokukhawuleza.
Imilenze ethintekileyo. Ngokukhawuleza ukususa ukukhathala komzimba? Sinika ingqalelo enye indlela. Buyela ekhayeni, ulungise iibhatshi ezinyawo ezichaseneyo - iindlela ezona zifanelekileyo zokukhathala. Yenza imini kunye nemini kwaye iinyawo zakho ziza kukuxelela "Ndiyabonga" ngenxa yongqalelo kunye nokuthatha inxaxheba. Nciphise imilenze ngokutshisa-40 C, ngoko kubanda -20 C 8-10 maxesha. Emanzini atshisayo, iinyawo zakho zifumana ixesha eliphindwe kathathu ngaphezu kwebanda, zongezela ukunyuka kwe-chamomile okanye ukunyuka kweentyantyambo ze-lime.
Khumbula! Amanzi ashushu ayinakusetyenziswa kwiimvini kunye ne-thrombosis.
Ubuthathaka buyasabela kwiimeko. Ubuthathaka obuthathaka kakhulu bubonakalisa ngokuchanekileyo ngenxa yeziganeko okanye iziganeko ezenzekayo ebomini bakho: ukuxabana nomntu osondeleyo, ukukhuthazwa, ukufudukela kwindawo entsha yokuhlala. Kwaye akunandaba - ezimbi okanye ezilungileyo zezi ziganeko. Oku, ngendlela, uxinzelelo kunye nomzimba uyayiphendula ngendlela yayo. Olu luhlobo oluqhelekileyo lokukhathala. Omnye ubonakalisa ngokukhawuleza, kwaye abanye banethuba elithile lexesha. Yaye lo luhlobo lokukhathala olukhokelela ekukhathala okungapheliyo nokudandatheka. Kwaye ukuphula le ngqungquthela enesicaka - kufuneka nje uyeke, kwaye ucinge ngenyameko malunga neli lizwe, zeziphi izizathu. Mhlawumbi bafuna ukutshintsha isimo sabo sengqondo ebomini. Kubantu, kwiziganeko.
Nayiphi na ukukhathala, okwemvelo okanye ngenxa yokugula - ngumnxeba womzimba, ukubonisa ukuba uya kuzicingela ngawe. Ukungaziqwalasela wena, ngoko uyamkela ithuba lokugula ngokunyanisekileyo.
Ngokukhawuleza ukususa ukukhathala komzimba? Ngamandla akho ukwenza yonke into ukuze umzimba wakho ungawuphindezeli ngenxa yokunganakwa. Vumela ukuba uphile ngokuzeleyo kwaye imizamo yakho ayiyi kudlula ngaphandle!