Xa kufika ixesha lokulahlekelwa la mapaundi angaphezulu, nawuphi na umntu uyazibuza ukuba enze njani oku? Ngenxa yoko, kubalulekile ukwandisa inani lokutya elidliwayo, elizityebi kwizondlo. Iimveliso ezinjalo zinceda ukunciphisa izifiso zokutya kunye nokukhawuleza isantabolism. Baququzelela umsebenzi wesibindi, batshise amanqatha, ngaloo ndlela banceda ukunciphisa umzimba. Khawuqwalasele okokutya okuncedayo ekunciphiseni umzimba.
Iziqhamo zokulahleka kwesisindo
- Uncedo lokunciphisa ubunzima beepereyitha kunye neeapulo eziqhelekileyo. Zityebi kwi-pectin, zizalisa kakuhle isisu, zibangele uvakalelo. Ukulungele ukutywala kunye kunye neeminerali ezifunekayo kunye namavithamini.
- Ubhanana lunenani elincinci leekhalori kunye ezininzi izondlo.
- I-Ginger ekubunjweni kwayo iqulethe into ekunceda ukususa i-slags emzimbeni, ilawula umonakalo kwaye ibeka ngokuqhelekileyo ukugonya. Ingcambu yesiginki iphakamisa ukujikeleza kwegazi kwesisu kwaye iphucula ukukhuselwa kwayo, ngaloo ndlela iphucula ukutya kokutya. Ukukhawuleza kwemetabolism kunceda ukulahlekelwa ngamapounds angaphezulu.
- I-Grapefruit, kunye nejusi eyo kunceda ukunciphisa izinga le-insulin, ngaloo ndlela kuphazamise indlala. Ukuba amaxesha amathathu ngosuku, emva kokutya badla isiqingatha sesicacisa okanye siphuze i-150 ml ye juice, emva koko emva kweeveki ezimbalwa ubunzima buya kuhla kweekhilogram ezimbini.
- Iququzelela ukutyalwa kwamakhiwane, ekubeni inezinto ezininzi ezinobuncedo be-ballast. Kwanele ukutya iinqununu ezimbalwa ukuze ususe umva wendlala. Kwamakhiwane akukho manqatha kunye neekhalori ezimbalwa. Kuhle kakhulu ukongeza amakhiwane kwi-muesli.
Imifuno yokulahleka kwesisindo
- Ku luncedo ukuqala isidlo nge-cauliflower enexesha elinomso we-lemon. Imifuno isityebi kwi-fiber, kukho ukuvakalelwa komzimba ngaphandle kweekhalori ezingaphezulu. Ngaloo ndlela, uya kuba neklasi elincinane yokutya kunye nomxholo ophezulu wekhalori.
- I-sweet pepper yinto equlethe i-carotene, i-vitamin C kunye nezinye izinto ezincedo. Yinandi kunye nekhalori ephantsi.
- Kuhle kakhulu ukufaka imifuno ekudleni kwakho xa ulahlekelwa ngumzimba, njengoko banceda ukususa umbane ogqithiseleyo emzimbeni.
- Unceda ukulahlekelwa isisindo somshuzo obandayo, ngenxa yokunyanzelisa umzimba ukuba uchithe iikhalori. Umzimba kufuneka uhluthe iikhalori ukufudumala ukutya, uze udibe. Kananjalo khuthaza isobho semifuno esilahlekileyo, i-purees, equka iklabishi. I-Fiber, efumaneka kwiklabishi, ikhuthaza ukuphuma kwe-cholesterol emzimbeni.
- Amanqwanqana anokusheshisa kwaye aphucule umthambo emzimbeni, kwaye unceda ukunciphisa i-cholesterol. Kodwa ungayidli nto, kuba iqulethe ezininzi iikhalori. Kwanele ukutya amantongwane ama-10-12 ngosuku.
Ezinye iimveliso zokulahleka kwesisindo
- Uncedo lokunciphisa imveliso yesisindo equkethe i-phosphorus. Iintlanzi kunye nevenkile zaselwandle. Intlanzi ayinotyebi nje kwizinto ezinqabileyo ezilandelelanayo kunye nama-asidi, kodwa ilula ngokulula, ngaphandle kokugxotha amanoni amaninzi.
- Ixesha elivumbayo lihle kakhulu ukutshisa amafutha. Ingaba iintlobo ezahlukeneyo zepilisi, i-farseradish, lwesardard, njl. Ukukhuthaza ukulahleka kwesisindo naluphi na ukuvuthwa okubukhali, kuba kukhawuleza ukuveliswa kwamandla emzimbeni kunye namafutha amaninzi atshiswa. Ngelo xesha, ukuxinwa kwe-insulin kwehla.
- Ukulahla iimveliso zesisindo eziqulethe i-protein ye-digestible. I-yogurt ephantsi kakhulu enamafutha kunye ne-cottage cheese. Xa ukugaya iprotheni, umzimba uchitha ezininzi iikhalori, ngaphezu kokugaya i-carbohydrate namafutha. I-calcium, ingena emzimbeni, ivelise ihomoni ekhuthaza ukutshisa iioli.
- Ngamantongomaphini, ininzi ye-pinolenic acid, enceda ukunciphisa ukutya. Ukongeza, ziqukethe amaprotheni amaninzi. Ezi zinkuni zintle kakhulu kumasaladi emifuno.
- Ii-almond zizityebi kakhulu kwiivithamini, i-phosphorus, i-calcium, isinyithi, i-fibre kunye nama-acid acids. Ingxenye yamanqatha aqulethwe kwi-almond nut isuswe emzimbeni ngaphandle kokuxutywa kunye nokuhlukana. Oku kunceda ukunciphisa umzimba. Iigramu ezingama-30 kuphela ngosuku zigcina i-metabolism, kwaye inani leepids liyancitshiswa.
- Kukulungele ukunciphisa ubunzima xa usela itiye eluhlaza. Ekubunjweni kwayo, kukho izinto ezitshisa amafutha.
Ziziphi iimveliso ozikhethayo, kuxhomekeke kwintetho yakho. Into ephambili - ukufuna ukunciphisa umzimba!