Kunokuba iminquma kunye neoli yeoli iyanceda


Ioli yeoliyiyo imifuno yemifuno ekhishwe kwiziqhamo zomthi womnquma. Isetyenziselwa ukupheka, kodwa nayo iyimfuneko kwizonyiso, kuba incedo kakhulu kumzimba. Umfilosofi waseRoma uPliny wambi wathi: "Kukho izilwanyana ezimbini ezifunekayo kumzimba womntu. Ingaphakathi iwayini, ngaphandle kweoli. " Ngokumalunga neyiphi iminquma kunye neoli yeoli eyanceda, kwaye iya kuxutyushwa ngezantsi.

Ulwalamano olomeleleyo phakathi komnquma nomnqophiso walo kwiinkalo zonqulo kunye nomhlaba luye lwaboniswa kwimithombo embalwa-imibhalo kunye nemisebenzi yobugcisa. Ukususela kumaxesha amandulo, kwakukho amasiko kunye namasiko amaninzi - iiholide "zegolide eziphathekayo." Ngaphandle kweBhayibhile kwaboniswa ukuba uNowa wathumela ihobe ukuze abone ukuba kukho nayiphi na indawo eyomileyo kwindawo ethile, kodwa wabuya, ethwele isakhiwo somnquma kwisibhakabhaka sakhe. Ukusuka kwizithethe zabantu abahlukeneyo, inkcazelo "yelizwe elithembisiweyo" yaziwa, apho iidiliya, amakhiwane kunye nemithi yomnquma ekhula. Isebe lomnquma liwuphawu loxolo, kwaye ngoko butyebi.

Ngexesha le-Olimpiki, isebe lomnquma laqala ukubonwa njengesimboli sokunqoba. KwiRoma yakudala, iminqumo yayidla imihla ngemihla. Ngaloo xesha, babedla ngokukhethekileyo bevela eSpain.
UHippocrates weluleka abantu ukuba basebenzise ioli yeoli ye-hygiene. AmaGrike asungula isepha yokuqala, ukuxuba i-talc, i-ash kunye namaconsi ambalwa eoli yeoli. Ama-Arabhu afezekise le teknoloji ngokubilisa ioli yeoli kunye nomlotha. Ngekhulu le-XI eMarseilles, iGenoa neVenice baqala ukuvelisa isepha yangempela esekelwe kwioli. Ibha ye-sop eqinile yenziwa kuphela kwi-XVIII inkulungwane. Yaye, isephaphu eyenziwe ngeoli yeoli ixabiso.
UHippocrates, uGalen, uPliny kunye nezinye iipilisi zasendulo nazo zaphawula iimpawu zokuphulukisa ezingavamile zeoli yeoli, zazibiza ngokuba ngumlingo. Izifundo ezininzi zanamhlanje ziqinisekisa iindawo ezincedo zeoli yeoli. Ngoku le mveliso yendalo ecocekileyo isetyenziswa kakhulu njengenxalenye yokutya kunye namayeza okonyango.

Kuyaziwa ukuba, ngenxa yeempawu zonyango, iminquma kunye neoli yeoli iyingxenye yamayeza amayeza angama-473. Kwixesha elidlulileyo, ioli yeoli iyancatshiswa njengendlela efanelekileyo yokusifaka. Kodwa umsebenzi wokuqala wezenzululwazi ohambelana nalo mveliso, waqala ukujongana neengcali zenzululwazi kuphela ngo-1889 eFransi. Bathetha ukuba umbane wamanzi ukwandisa ukukhutshwa kwe-asidi esiswini. Ingxenye yeshumi kamva, ngowe-1938, enye inzululwazi yachaza ukukwazi ukwenza iminquma kunye neoli yeoli ukuba ihlambulule i-gallbladder.

Zonke ezi zinto kunye nezinye izinto zokuphulukisa zeoli yeoli iyanqunywa ngokubunjwa kwayo. Ayikuphinda iphinde iphinde ixhomekeke kuhlobo lomnquma, isivuno sonyaka, ummandla kunye nezinye izinto ezininzi.
Ukusuka eGrisi, ioli yomnquma yasasazeka kwiMeditera. Abalawuli bamaRoma baqalisa ukutshala iminquma kwimimandla yolawulo. Yonke iNtshona Afrika yahlanganiswa nemimandla. Kwaye kwaba ngabalawuli beSpain. Babenokuqinisekiswa ngokuqinisekileyo ukuba baqala ukuthatha izityalo zeoli. Ngaloo ndlela, kwi-XVI leminyaka, umnquma wawunqumla iAtlantiki waza wahlala eMexico, ePeru, eChile naseArgentina.

Ixabiso lezondlo zeminqumo kunye neoli yeoli

Ihlabathi liye lahlala lilutha kwioli ekhishwe kwiziqhamo zomthi womnquma. Namhlanje, amazwe amathathu abekhokeli ekunikezeni le "golide yegolide" emhlabeni jikelele-iSpain, i-Italy neTurkey. Kwiivenkile e-US, eJapan naseRashiya, iindawo ezithengiswa kakhulu ziyimifuno yaseSpain kunye neoli yeoli. Iminquma ekhulile kwiNxweme yaseTunisia inomgangatho ophakamileyo kangangokuba amaSpanish ayithenga. EFransi, iinqununu zikhula ikakhulukazi kwingingqi yaseNice. Kukho imithi engama-1500 ekhula apho.

Izwe

Uveliso (2009)

Ukusetyenziswa (2009)

Umlinganiselo wonyaka wokusetyenziswa komthamo ngamnye (kg)

ESpain

36%

20%

13.62

EItali

25%

30%

12.35

EGrisi

18%

9%

23.7

ETurkey

5%

2%

1.2

ESiriya

4%

3%

6

Tunisia

8%

2%

9.1

Morocco

3%

2%

1.8

EPortugal

1%

2%

7.1.

EU.SA

8%

0.56

EFransi

4%

1.34


Izinzuzo zezeMpilo

Ioli yeoliyiyona imveliso enempilo kakhulu, ngoko amaninzi amaninzi atyebileyo afakwe kuyo. Isityebi kwi-linoleic, i-oleic acid, i-vitamin E, i-phosphorus, isinyithi, iprotheni, iimaminerali. Ioli e-Olive ityebile kwi-polyunsaturated fatty acids kunye ne-monounsaturated ezingabonakaliyo ezinamafutha amaninzi. Kodwa kungekhona nje kuphela ezi zixhobo eziphilisa ioli yeoli. Umxholo weepidids ezingenakuhlawuleka nazo zidlala indima ebalulekileyo. Kwioli efunyenwe kwiimbewu (ilangalazi, ummbila, uhlaziye), akukho iipilisi ezingenakuhlawuleka, ezikhokelela ekulahlekelweni kwezinto ezininzi zokuphulukisa zala mafutha. Ioli yeolive, ngokubhekiselele kuyo, inenani lezinto ezintle ngenxa yezinto ezithile:

Kuye kwavela ukuba ioli ye-olive inefuthe elihle lokuphulukisa unyango nokukhusela izifo zentliziyo. Ingakwazi ukunciphisa kakhulu izinga "elibi" kwaye landa "i-cholesterol" enhle, ukunciphisa ubunzima be-oxidation ye-radicals yamahhala, ukulungelelanisa ingcinezelo yegazi, ukwandisa ukunyaniseka kweendonga zemithambo kunye nokunciphisa umngcipheko we-thrombosis. Ioli e-Olive ithintela inkqubela yokuguga emzimbeni. Iingcamango zibonise ukuba amagundane atyiswa ngamafutha omnquma aphila ixesha elide kunezo. Ngubani abondla okanye ioli yegesi okanye ioli yelanga. Okufanayo kubonakala kubantu: kwisiqithi saseKrete, apho abahlali basebenzisa khona ioli yeoli, umgangatho wokuphila ungowona uphezulu kwihlabathi. Iingcali zenzululwazi zaseMerika zibonise ukuba ukuba usela ipoyileji yeoli yeoli yeoli, ukunciphisa ukusetyenziswa kwamanye amaxesha ngexesha, umngcipheko wesifo somhlaza webele uya kuncipha ngo-45%. Izifundo zenzelwe iminyaka emine. Baya kubakho abangaphezu kwama-60,000 amabhinqa abaneminyaka engama-40 ukuya ku-76. Iingcali zenzululwazi zamaGrike zifumene ukuba xa usebenzisa iipuniwe ezi-3 zeoli yeoli ngemihla ngemihla, umngcipheko we-rheumatoid arthritis unciphise ngama-2.5 ngamaxesha.

Eminye yeenzuzo zeminquma neoli yeoli

Nangona ioli ecolileyo kwaye inempilo, ioli yomnquma kufuneka isetyenziswe ngokuqaphela. Ukuba uyisebenzisela ukupheka, i-pan okanye ipuphu ephenywayo akufanele ifuthe ngakumbi, kuba ioli ilahlekelwa iimpawu zayo ezibalulekileyo kwaye iba buhlungu.

Ukupheka okuphambene neoli kunye neoli yeoli

Indlovukazikazi enhle yaseYiputa ehlamba ngamanzi ngeoli yeoli. Ezinye iziphakamiso zokucoca ziyakwenziwa namhlanje: