Ioli yeoliyiyo imifuno yemifuno ekhishwe kwiziqhamo zomthi womnquma. Isetyenziselwa ukupheka, kodwa nayo iyimfuneko kwizonyiso, kuba incedo kakhulu kumzimba. Umfilosofi waseRoma uPliny wambi wathi: "Kukho izilwanyana ezimbini ezifunekayo kumzimba womntu. Ingaphakathi iwayini, ngaphandle kweoli. " Ngokumalunga neyiphi iminquma kunye neoli yeoli eyanceda, kwaye iya kuxutyushwa ngezantsi.
Ulwalamano olomeleleyo phakathi komnquma nomnqophiso walo kwiinkalo zonqulo kunye nomhlaba luye lwaboniswa kwimithombo embalwa-imibhalo kunye nemisebenzi yobugcisa. Ukususela kumaxesha amandulo, kwakukho amasiko kunye namasiko amaninzi - iiholide "zegolide eziphathekayo." Ngaphandle kweBhayibhile kwaboniswa ukuba uNowa wathumela ihobe ukuze abone ukuba kukho nayiphi na indawo eyomileyo kwindawo ethile, kodwa wabuya, ethwele isakhiwo somnquma kwisibhakabhaka sakhe. Ukusuka kwizithethe zabantu abahlukeneyo, inkcazelo "yelizwe elithembisiweyo" yaziwa, apho iidiliya, amakhiwane kunye nemithi yomnquma ekhula. Isebe lomnquma liwuphawu loxolo, kwaye ngoko butyebi.
Ngexesha le-Olimpiki, isebe lomnquma laqala ukubonwa njengesimboli sokunqoba. KwiRoma yakudala, iminqumo yayidla imihla ngemihla. Ngaloo xesha, babedla ngokukhethekileyo bevela eSpain.
UHippocrates weluleka abantu ukuba basebenzise ioli yeoli ye-hygiene. AmaGrike asungula isepha yokuqala, ukuxuba i-talc, i-ash kunye namaconsi ambalwa eoli yeoli. Ama-Arabhu afezekise le teknoloji ngokubilisa ioli yeoli kunye nomlotha. Ngekhulu le-XI eMarseilles, iGenoa neVenice baqala ukuvelisa isepha yangempela esekelwe kwioli. Ibha ye-sop eqinile yenziwa kuphela kwi-XVIII inkulungwane. Yaye, isephaphu eyenziwe ngeoli yeoli ixabiso.
UHippocrates, uGalen, uPliny kunye nezinye iipilisi zasendulo nazo zaphawula iimpawu zokuphulukisa ezingavamile zeoli yeoli, zazibiza ngokuba ngumlingo. Izifundo ezininzi zanamhlanje ziqinisekisa iindawo ezincedo zeoli yeoli. Ngoku le mveliso yendalo ecocekileyo isetyenziswa kakhulu njengenxalenye yokutya kunye namayeza okonyango.
Kuyaziwa ukuba, ngenxa yeempawu zonyango, iminquma kunye neoli yeoli iyingxenye yamayeza amayeza angama-473. Kwixesha elidlulileyo, ioli yeoli iyancatshiswa njengendlela efanelekileyo yokusifaka. Kodwa umsebenzi wokuqala wezenzululwazi ohambelana nalo mveliso, waqala ukujongana neengcali zenzululwazi kuphela ngo-1889 eFransi. Bathetha ukuba umbane wamanzi ukwandisa ukukhutshwa kwe-asidi esiswini. Ingxenye yeshumi kamva, ngowe-1938, enye inzululwazi yachaza ukukwazi ukwenza iminquma kunye neoli yeoli ukuba ihlambulule i-gallbladder.
Zonke ezi zinto kunye nezinye izinto zokuphulukisa zeoli yeoli iyanqunywa ngokubunjwa kwayo. Ayikuphinda iphinde iphinde ixhomekeke kuhlobo lomnquma, isivuno sonyaka, ummandla kunye nezinye izinto ezininzi.
Ukusuka eGrisi, ioli yomnquma yasasazeka kwiMeditera. Abalawuli bamaRoma baqalisa ukutshala iminquma kwimimandla yolawulo. Yonke iNtshona Afrika yahlanganiswa nemimandla. Kwaye kwaba ngabalawuli beSpain. Babenokuqinisekiswa ngokuqinisekileyo ukuba baqala ukuthatha izityalo zeoli. Ngaloo ndlela, kwi-XVI leminyaka, umnquma wawunqumla iAtlantiki waza wahlala eMexico, ePeru, eChile naseArgentina.
Ixabiso lezondlo zeminqumo kunye neoli yeoli
Ihlabathi liye lahlala lilutha kwioli ekhishwe kwiziqhamo zomthi womnquma. Namhlanje, amazwe amathathu abekhokeli ekunikezeni le "golide yegolide" emhlabeni jikelele-iSpain, i-Italy neTurkey. Kwiivenkile e-US, eJapan naseRashiya, iindawo ezithengiswa kakhulu ziyimifuno yaseSpain kunye neoli yeoli. Iminquma ekhulile kwiNxweme yaseTunisia inomgangatho ophakamileyo kangangokuba amaSpanish ayithenga. EFransi, iinqununu zikhula ikakhulukazi kwingingqi yaseNice. Kukho imithi engama-1500 ekhula apho.
Izwe | Uveliso (2009) | Ukusetyenziswa (2009) | Umlinganiselo wonyaka wokusetyenziswa komthamo ngamnye (kg) |
ESpain | 36% | 20% | 13.62 |
EItali | 25% | 30% | 12.35 |
EGrisi | 18% | 9% | 23.7 |
ETurkey | 5% | 2% | 1.2 |
ESiriya | 4% | 3% | 6 |
Tunisia | 8% | 2% | 9.1 |
Morocco | 3% | 2% | 1.8 |
EPortugal | 1% | 2% | 7.1. |
EU.SA | 8% | 0.56 | |
EFransi | 4% | 1.34 |
Izinzuzo zezeMpilo
Ioli yeoliyiyona imveliso enempilo kakhulu, ngoko amaninzi amaninzi atyebileyo afakwe kuyo. Isityebi kwi-linoleic, i-oleic acid, i-vitamin E, i-phosphorus, isinyithi, iprotheni, iimaminerali. Ioli e-Olive ityebile kwi-polyunsaturated fatty acids kunye ne-monounsaturated ezingabonakaliyo ezinamafutha amaninzi. Kodwa kungekhona nje kuphela ezi zixhobo eziphilisa ioli yeoli. Umxholo weepidids ezingenakuhlawuleka nazo zidlala indima ebalulekileyo. Kwioli efunyenwe kwiimbewu (ilangalazi, ummbila, uhlaziye), akukho iipilisi ezingenakuhlawuleka, ezikhokelela ekulahlekelweni kwezinto ezininzi zokuphulukisa zala mafutha. Ioli yeolive, ngokubhekiselele kuyo, inenani lezinto ezintle ngenxa yezinto ezithile:
- I-Sterols - vimba utywala lwe-cholesterol ukusuka emathunjini;
- I-Tocopherols - inayo impahla ye-antioxidants;
- I-Terpenes, ekhuthaza ukukhutshwa kwe-bile acids;
- i-carotene , eneendawo ezikhuselayo ze-antioxidant;
- i-phospholipids - izixhobo eziphambili zeembrane zeseli, ngokukodwa, iimbumba ze-neuronal;
- i hormone ze-estrogenic;
- I-Vitamin A , eyaziwa ngokuba yi-antioxidant;
- I-Vitamin D, eyenza ukwanda kwe-calcium emathunjini;
- i-flavonoids , ezibandakanyeka kwinqanaba lokunciphisa i-oxidation kumzimba;
- I-Chlorophyll , enika ioli kunye nomnquma weoli kunye nombala ohlaza okomhlaza kwaye ikhuthaza ukukhula kweeseli, ngokukodwa, iiseli zegazi ezibomvu kunye ne-leukocytes.
Kuye kwavela ukuba ioli ye-olive inefuthe elihle lokuphulukisa unyango nokukhusela izifo zentliziyo. Ingakwazi ukunciphisa kakhulu izinga "elibi" kwaye landa "i-cholesterol" enhle, ukunciphisa ubunzima be-oxidation ye-radicals yamahhala, ukulungelelanisa ingcinezelo yegazi, ukwandisa ukunyaniseka kweendonga zemithambo kunye nokunciphisa umngcipheko we-thrombosis. Ioli e-Olive ithintela inkqubela yokuguga emzimbeni. Iingcamango zibonise ukuba amagundane atyiswa ngamafutha omnquma aphila ixesha elide kunezo. Ngubani abondla okanye ioli yegesi okanye ioli yelanga. Okufanayo kubonakala kubantu: kwisiqithi saseKrete, apho abahlali basebenzisa khona ioli yeoli, umgangatho wokuphila ungowona uphezulu kwihlabathi. Iingcali zenzululwazi zaseMerika zibonise ukuba ukuba usela ipoyileji yeoli yeoli yeoli, ukunciphisa ukusetyenziswa kwamanye amaxesha ngexesha, umngcipheko wesifo somhlaza webele uya kuncipha ngo-45%. Izifundo zenzelwe iminyaka emine. Baya kubakho abangaphezu kwama-60,000 amabhinqa abaneminyaka engama-40 ukuya ku-76. Iingcali zenzululwazi zamaGrike zifumene ukuba xa usebenzisa iipuniwe ezi-3 zeoli yeoli ngemihla ngemihla, umngcipheko we-rheumatoid arthritis unciphise ngama-2.5 ngamaxesha.
Eminye yeenzuzo zeminquma neoli yeoli
- Ku luncedo kwizifo zentliziyo, kuphuculwe ukugaya, kugqithisa ukusebenza kwesibindi.
- Ngokufanelekileyo kuchaphazela ulusu.
- Unceda ukuphatha amanxeba avulekileyo, aphuma ephupheni.
- Unokunciphisa ukwakhiwa kwezikhonkwane. Iilcers zisasazeka ubusuku bonke ngokukhawuleza xa zicima.
- Ukutheleleka kweendlebe, iisoni kunye nomqala, ukutshisa ioli yeoli kunye nokuxutywa ngeoli ye-linel (1: 3). Umxube uthululwa kwingxowa ehlanganiswe ngengubo yekotoni kwaye ibekwe kwindawo yentamo. Iibhanti kwaye ubambe imizuzu eyi-15.
- Ukucoca isicathulo sesisu, kuyacetyiswa ukuba uphuze ipofu ye-1 yeoli yomnquma kwisisu esingenalutho.
- Ukuba uhamba kakhulu emini, kwaye imilenze yakho ikhathele - yenza iinyawo ukuhlamba ngeoli yomnquma exutywe nejisi lemon.
- Ukuze ususe i-callus ezinyaweni zakho, sebenzisa i-garlic eqoshiwe kunye neoli yeoli.
- Ukulwa nezilwanyana kunye nokutshisa, udibanise iifuni ezimbini zeoli yeoli kunye neyeqanda elimhlophe kunye neoli kwindawo echaphazelekayo.
- Izigulane ezine-hepatitis C zidinga ixesha elide rhoqo ekuseni ukuthabatha i-teaspoon yeoli yeoliva kwaye uhlambulule umlomo wakho ngeqhekeza lemon.
Nangona ioli ecolileyo kwaye inempilo, ioli yomnquma kufuneka isetyenziswe ngokuqaphela. Ukuba uyisebenzisela ukupheka, i-pan okanye ipuphu ephenywayo akufanele ifuthe ngakumbi, kuba ioli ilahlekelwa iimpawu zayo ezibalulekileyo kwaye iba buhlungu.
Ukupheka okuphambene neoli kunye neoli yeoli
Indlovukazikazi enhle yaseYiputa ehlamba ngamanzi ngeoli yeoli. Ezinye iziphakamiso zokucoca ziyakwenziwa namhlanje:
- Ukugcina i- mask yebhanki entle yebhanki ye-bronze yamanqwana amane e-suntan lotion, umgubo, i-1/2 indebe yobisi, i-spoonful honey, kunye ne-oononful oil oil. I-mask isenziwa ebusweni nasentanyeni, ngelixa kusasa. Yisuse emva kwemizuzu eyi-10 uze ususe ubuso ngobumanzi obufudumele.
- Hlaba izinwele: 1 i-yolk e-egg fresh exutywe kunye nejusi encinci ye-lemon, uze ufake iioli zeoli. Le maski ifanelekile iinwele ezomileyo.
- Ukuze amazinyo aqhaqhaqhaqhazelayo: lungise umxube weehlazi ezininzi zeoli yeoli kunye nolwandle ityuwa. Amathuba ahlambele lo mxube kwaye uhlambulule kakuhle.
- Ukuhlamba kunye nokudibanisa kwamatye ambalwa omnquma kwondla ulusu lomzimba, luqinisa izipikili, ezilula ngokulula.
- Ngeempawu ezibonakalayo esikhumbeni emva kokukhulelwa, zolulela rhoqo ngeoli yeoli, ugobe umzimba ngomlenze ofudumele kwaye uhlanza emva kwemizuzu eyi-10.
- Ngezandla ezintle: zimboze imizuzu engama-10 ngamazambane ezityonisiweyo, uze uhlambulule ngamanzi afudumele, uze ufeze ngokunyanisekileyo ngeoli yeoli.
- Ukuze ugweme ukomisa isikhumba , cwina izandla zakho kwisigxina seyure kwioli yomnquma efudumeleyo, uze udibanise ngodongwe kunye neoli yeoli.
- Ukuba unesikhumba esomileyo , xuba i-kernel ye-avocado ngeoli yeoli kunye nokwenza imaski ebusweni. Emva kwemizuzu engama-20 susela ngamanzi afudumeleyo.
- Xa ubhanqa - xuba i juisi ye-lemon enye kunye neepunipoli zeoli yeoli kunye nokucofa ngobuso ubuso obini ngeveki ngaphambi kokulala.
- Ukuze uhlale unesikhumba esikhathekayo , gcoba ngeoli yeoliva ngaphambi kokuba uhlambe.
- Nxamnye ne-dandruff: xuba umnquma omncinci kunye neoli ye-castor, ke usasaze umxube wonke kwizinwele zakho kwaye emva kwemizuzu engama-20 uhlanza.
- Ngeenwele ezimnandi, ezinamabala: xuba i-yolk enye, i-juice ye-lemon enye, isiqingatha seglasi yebhiya kunye nepuniki yeoli yeoli. Yenza iinwele ezinemizuzu emihlanu ususe ngaphambi kokuba ufake i-shampoo.