I-Spirulina i-microalgae eluhlaza okomhlaza okwesibhakabhaka. Iimbumba zayo ziboshwe kwizinto ezibizwa ngokuba yi-spiral, kwangexesha elifanayo isityalo esinakho i-photosynthesis, kwaye ngelo xesha i-bacterium. Kwimvelo, isasazwa ngamachibi e-alkaline (Afrika, eMexico, eChina). Ikhula ngokukhawuleza, ungatsho ngelixa. Phezulu kwamanzi, i-spirulina ifomisa iindawo ezininzi, kodwa ukuba ziba zikhulu ngokwaneleyo ukuba zingadlulanga ukukhanya okuyimfuneko kwi-photosynthesis, ngoko ukukhula kwale mizila iqala ukuyeka. Kukho, kwakhona, iifama ze-spirulina, apho ubuninzi be-algae buxutywe kunye namacwecwe adibeneyo ukwenzela ukuba angayicotha ukukhula. Kwaye ke ngenxa yoko, i-algae ikhula ngokukhawuleza kangangokuthi idlulile nayiphi na isityalo, kunye ne-corn and soybeans. Isantya siyamangalisa ukuba i-UN kwiiprojekthi zayo ukulwa neendlala zeefolulina ukutya kwexesha elizayo. Ukuba ucinga ngolu hlobo, ke itonki elincinci lingalondla abantu abangama-60,000.
Xa udala izondlo ezondlo, ezi zintlanzi zomile, zinyanzeliswe, njenge-spirulina kwimeko yendalo engagcinwanga ixesha elide. Kwaye kwimeko emile, ukususela kwixesha la mandulo, lisetyenziselwa ukusela. Kukho uluvo lokuba i-spirulina inezixhobo zonyango, kwaye baqala ukufunda ukusuka ngexesha baqhelana ngayo nobomi besizwe sohlobo lwe-canem ehlala e-Afrika kwimida yaseLake Chad. Njengoko kwavela, isizwe sihlala sisondla nge-spirulina. Abameli besizwe baqokelela esi sityalo kwi-lake surface, bayomisa elangeni, benze iinqanda kuyo - "dihe". Le mveliso isebenza njengesiseko somsanqa, abaye bawutya kunye nezitya ezikhethekileyo, ezilungiselelwe kwi-pras. Umisi oomisiweyo "u-dihe" uphantsi komhlaba, uthele amanzi, ufake iityuwa, wongeza utamatisi kunye nepelepele. Ukuba ukholelwa abantu baseAfrika, ngoko "u-dihe" uyayithatha indawo kunye neentlanzi, kunye nenyama? kwimeko apho ukuzingela okanye ukuloba akuphumelelanga.
Kubonakala ukuba isondlo se-spirulina asikho ngaphantsi kobisi, amaqanda okanye ubisi, kuba iqukethe i-70% yeprotheni equle zonke i-amino acid ezifunwa ngumntu. Ngenkomo, njengoko yavela, iprotheni ingaphantsi kwesithathu. Iprotheni efunyenwe kwi-spirulina ilula kwaye ihamba ngokukhawuleza yenziwe ngumzimba wabantu ngenxa yesakhiwo esikhethekileyo seeseli zale alga.
Iinkcazo zokupapashwa kwezongezelelo zokutya kunye nobukho bezithembiso zomoya ku-abathengi bokulahlekelwa ubunzima kwiintsuku ezingama-20, kwaye isisindo, ngokwezithembiso, ukuba uthabatha le nkunkuma, kufuneka uhla nge-6-15 kg, kwaye i-fat deposits yendawo ye-vyagodnichnoy kunye neesisu iintsuku ezingama-40. Umbuzo ngokungafunekiyo umbuzo: ziziphi izinto zamachiza ezingena kwi-spirulina ezikhuthaza le miphumo?
Ukongeza kwiprotheyini, i-spirulina iqulethe malunga ne-2000 izinto ezisebenzayo-iivithamini, iamino acids, kunye neemaminerali kunye ne-enzymes. Umxholo we-glycogen uqinisekisa umbutho wamandla, i-tyrosine igxotha ukuguga kwaye igweba ukuguqula, isicathulo silawula imeko ye-pancreas, i-arginine ihlambulula igazi kwi-toxk ye-ishlak, i-thiamine iqinisa inkqubo ye-nervous. Iyona nto ibaluleke kakhulu i-vpiririna ithathwa njenge-phycocyanin-yi-pigment efunekayo kwiiseli ze-algal, kwaye ngenxa yendlela i-photosynthesis eyenziwa ngayo. I-Phycocyanin kwintlalo yabantu ibonakalisa njenge-antioxidant enamandla, inokuthintela ukuphuhliswa kweseli somhlaza. Ngako oko i-spirulina isetyenziswe kunyango lwezifo ezinjenge-anemia kunye nokugula kwemitha.
Nangona kunjalo, ukubala ekutshiseni kwamafutha amaninzi, ngokubonga kwizixhobo ezisebenzayo ze-spirulina, akufanelekanga. I-Spirulina iya kunceda ukulawula imetabolism. Ubukho be-polyunsaturated fatty acids kuyo buya kuphazamisa ukuzinza kwe-ushukela wegazi kunye ne-cholesterol. Kwimeko apho i-fatness ingumphumo we-metabolism engafanelekanga, i-spirulina inenzuzo enokubonakalayo, oko kukuthi, i-normalizes i-metabolism engalunganga. Kodwa ukuba ibangelwa ubunzima obuninzi kwisondlo esingondlekiyo kunye nokungabikho kokuhamba kobomi, ngoko kwimeko ye spirulina ayikwazi ukunceda.
Ama-Capsules abathengisi bathi i-spirulina, enomxholo weprotheni ephezulu, unako ukuthoba ukuvalelwa yindlala, ukuba umntu uyakubona ukutya, kodwa ngexesha elifanayo lizalisa umzimba kunye nazo zonke izixhobo eziyimfuneko ebomini obupheleleyo. Le nkcazo iphikisana kakhulu, njengoko abantu baziva bengagqibekanga kwizondlo eziqulethwe kwiipilisi, kodwa ngokutya okusesiswini.
Ingqungquthela yokulahleka kwesisindo esivela kwi-spirulina sele ifunyenwe yiChina neMelika. Konke oku kusebenze njengesihlandlo sezinzululwazi zaseTshayina naseMelika ukuqhuba izifundo ezahlukeneyo ukwenzela ukuba zichonge iimpawu zomoya we-spirulina, ezenza ukuba kulahlekelwe isisindo. Ngo-2008, izazinzulu zaseTshayina zavavanya i-supplement ethandwayo yokutya yaseMerika, equka i-spirulina, kwiigundane. Kwaye kwacaca ukuba i-metabolism kwiigulane ayitshintshi, oko kuthetha ukuba ayichaphazeli abantu. ISebe loMphathiswa WezeMpilo waseMelika lenze ihlolisiso lamavolontiya. Izifundo zaziva zinciphisa izinga le-cholesterol kunye nokuzinza kwegazi. Nangona kunjalo, isisindo sabo asizange sinciphise.
Isiphetho sinye - i-spirulina inceda gqitha, yinto ebalulekileyo yokutya okunomsoco kunye nomthombo wamavithamini kunye nezinto ezisebenzayo, kodwa ke, akukho nto enokuyenza ngokulahlekelwa ngumzimba. Ngoko, kungcono ufunde ukubunjwa kwemilingo kuthetha ngcaciso, kwaye wenze isigqibo sokuthenga.