Uninzi lwabantu, ubeke umgomo wokunciphisa umzimba, qala ukuzama ngaphandle kokwesaba. Bonwabile ukwamkela naluphi na ukutya owenzelwe ukunciphisa ubunzima. Kodwa ukuqonda ukuba ngubani umbhali wale "ndlela efanelekileyo" yokutya, ungakhathazeki. Mhlawumbi, kungekhona wonke umntu owaziyo ukuba ukutya kufuneka kubhalwe oogqirha bokutya. Kwaye banokukwenza oko kuphela emva kokufunda uhlalutyo lomzimba wakho. Emva kokufunda kakuhle ukutya kunye nokuchonga iimpazamo eziqhelekileyo, ugqirha uya kuba nako ukuncomeka ukutya okunempilo kuphela ngomzimba wakho. Kodwa le ndlela ayisoloko ibonwa. Kwaye ngokuqhelekileyo kukho imiphumo ebuhlungu yokutya kwefestile.
Into ephambili ekudleni yimivuzo yayo. Oku kufuneka kuqondwe ngabo bonke abachaphazelekayo ngokunciphisa ubunzima obuninzi. Umzimba kunye nexesha lokutya kufuneka ufumane yonke into ebonakalayo ebalulekileyo kunye namavithamini. Awukwazi ukukhupha umzimba wakho naluphi na uhlobo lokutya. Ukutya okunjalo akuyi kuzisa iziphumo, awuyi kuzuza kuyo, kodwa ungonakalisa impilo yakho kunye nesimo sakho sengqondo. Ngenxa yokuba injongo ayiphumelelwanga.Ibhalansi. Yintoni le?
Umzimba womntu ngamnye ufuna inani elithile lezondlo. Zininzi izinto ezichaphazela oku. Iqwalasela iminyaka yobudala bomntu, indlela yakhe yokuphila, isondo, izinga lokusebenzisa umzimba. Baxhomekeke kwiingcali zondlo, ukwenza izidlo kubantu abathile. Zizo zidlo eziqwalaselwa ngokufanelekileyo kwaye zikwazi ukunika iziphumo ezifunwayo.
Ukuba igama elithi "ukutya" linxulumene nokulahleka kwesisindo, ngoko unako ukulahlekelwa isisindo ngaphandle kokulimaza impilo yakho, kuphela kwisidlo esilungiselelwe kakuhle. Ukutya okunjalo kufuneka kuqulethe iivithamini ezili-13 ezisisiseko, ngaphezu kweetaminerali ezili-12 kunye neeriti ezingamashumi amabini ezifunekayo. Kumele kufake phakathi inyama, ubisi, imifuno kunye nemveliso yengqolowa. Ukuba oku kungagcinwanga, ngoko kungekudala zonke iinkqubo zomzimba ziya kuqala ukufumana iingxaki ezinkulu. Ngoko yintoni isongelo kumzimba wesidlo esingathandabuzekiyo kunye nesimo sengqondo esichaphazelayo ekudleni okunempilo?
Ukunciphisa umzimba
Ukunciphisa ukukhuselana nokuzikhusela komzimba yiphumo eliphambili le-mono-diet. Umzimba unqatshelwe izinto eziwusizo, ukugqithiswa kwalo kuqala. Imiphumo ingaba buhlungu gqitha.
Iingxaki ngephepha lokutya
Izidlo ezikhethiweyo eziqhelekileyo zikhokelela ekuphazamiseni ukutya. Ukuqhaqhazela, isisongela, isifo sohudo zibonakala ziyingxaki. Kuya kuba nzima ngakumbi xa ukutya kwakho kubangela i-gastritis okanye i-hemorrhoids, isilonda esiswini eludongeni lwesisu, izifo zesibindi kunye neengtso.
Ukunciphisa ubunzima besisu
Ufuna ukunciphisa umzimba, kodwa unamafutha amaninzi, nangona ubunzima buncinane kwaye buncipha? Kwenzeka. Kwaye lo ngumzimba ngokwawo, ngoko ulungiswe ngokusesikweni. Ukhawulelise ngokukhawuleza ukudliwa kwamafutha kunye ne-carbohydrates, kwaye yangena kwi-regime yokulondoloza amandla. Ngaloo ndlela uhlengahlengiso lwesisundu luzitshiswa ukuze ufumane iikhalori ezifunekayo. Uqala umzimba ngaphandle kwemvume yakho kunye neenqatha zokusetyenziswa kwangomso. Kungokwemvelo ukuba ukutya okunjalo akusikuncedi ukuba ulahlekelwe isisindo, kodwa kwandisa amentimitha angafunekiyo emlonyeni nasezinqeni. Ubungakanani besisu bunokunciphisa ngokukhawuleza, kuba abafazi baya kuba ngumcimbi ongalindelekanga kunye nobuhlungu.
Neuroses kunye noxinzelelo
Ngamanye amaxesha kwenzeka ukuba abafazi bavame ukuphakamisa imizwa yabo etyebileyo nokuthandayo. Kodwa ukuba unqamle ukuthatha le mveliso, unokufumana ukusila nokukhungatheka, ukulala, ukuxinezeleka kunye nezinye iingxaki zegazi. Ukukhethwa kokutya kufuneka kutshintshwe kancane.
Abasetyhini banqwenela ukuhlala kwizidlo ukuze bafumane i-charter enkulu kunye nekhwele. Kodwa kufuneka sikhumbule ukuba unokulindela umphumo ochaseneyo. Esikhundleni sesibalo esincinci, uya kufumana isikhumba esomileyo, ukubola iinwele okanye izipikili ezinobunzima. Ngaba ezi zinto zixabisekileyo? Akunjalo. Ngoko ke, iingcali zincoma ukutya okunempilo nokutya kuwo wonke umntu. Thatha njengokutya okulungileyo. Futhi unamathele ezi ngcebiso rhoqo.