Iibhloko ze-calorie: ngaba ziyasebenza kwaye zikhuselekile?

Ukulahlekelwa kwesisindo kukuphupha kwanoma yimuphi umntu ogqithiseleyo. Nangona kunjalo, wonke umntu uzama ukunciphisa umzimba ngaphandle kokushiya izitya ezizithandayo. Ngesinye isikhathi u-Herbalife kunye namacwecwe aseThailand athatha iingqondo zamawaka abantu. Namhlanje, zonke iintlobo ze "calories blockers" zangaphambili. AmaFesti abandakanyekayo ekuphuhlisweni kwezibonelelo ezinjalo ze-biological bathi amayeza abo avimba ukutyiwa kweentlobo ezahlukeneyo zamafutha, i-carbohydrates kunye neekhalori kumzimba womntu.


Kodwa ngaba kukho i-blockers blockers namhlanje, kwaye ukuba kunjalo, ngaba ukhuselekile ukuba usebenzise?

Ulwazi jikelele

"I-calorie blockers" yaziwa ngamayeza kunye ne-dietology ixesha elide. Ukufunda isampula zokuqala, eziye zaphuhliswa ngokukodwa kwiimfuno zokutya kwezemidlalo, zaqala emva kwiminyaka eyi-80 yenkulungwane yokugqibela. Isiseko sabalobi bokuqala siquka into egcinwe ngobuninzi beembotyi kunye nezinye izityalo ezikhanyayo. Yiyo le nto eyayithintela ukutshatyalaliswa kwemali enkulu yesitashi.

I-blockers zibandakanya ukuhlaziywa kwemvelo nokusebenza kakuhle, okuphumelelayo ukulwa nokukhululeka.

Iingxaki zokuthi loo nto ingokwemvelo, ayivuki, kuba iqulethwe yombotyi weembotyi ezimhlophe. Kodwa ukhuseleko lwakhe lusembuzo omkhulu.

Abaninzi bathi i-additive biologic active add blocks the enzyme amylase. Nguye odibanisa isitatshi kwiindawo zalo, ekubeni i-carbohydrate yangempela iqala ukujika ibe ngamafutha, ahlala ngaphakathi emzimbeni. Nangona kunjalo, ikhambi elihle livimbela ukuhlukana kwe-carbohydrate, kodwa kungekhona iikhalori. Ukongeza, enye i-capsule ayiyi kukwazi ukujamelana nokucocwa kwazo zonke i-carbohydrate, ezinikwe imihla ngemihla ngokutya emzimbeni womntu.

I-carbohydrates ingangena emzimbeni kungekhona nje ngesimo samatashi, kodwa nangendlela ye-sucrose, eyingozi kakhulu emzimbeni womntu. Ngoko ke, iziyobisi ezicetywayo ngabaninzi azikwazi ukusebenza ngempumelelo ukusuka kwinqanaba lokujonga ukutya.

Uqhutyelwe izifundo

"I-calories blockers" iye yaphandwa kwiii-laboratories ezahlukeneyo, zifanelwe, ngokuqinisekileyo, ziphumo ezilungileyo. Yiyo kuphela inani le-carbohydrates kwiibhubhu zokuvavanya yayincinci kwaye ayizange ilinganise inani lokutya kwabantu ngabanye. Isiphetho - ungakanani usebenzise ibada ukuze ufumane umphumo?

Kodwa ekuhlolisweni kwezilwanyana, iziphumo azizange zilungelelaniswe. Amagundane afunyanwa kwibhubhoratri, ngemihla yokuqala yokusebenzisa i-extract yebhontshisi, alahlekelwa isisindo kancane, kodwa ngokukhawuleza wazuza ubunzima, okwenzeka ngokugqithiseleyo kunokuqhelekileyo. Oku kubangelwa ukuba umzimba ungabandakanyeka ngokubandakanyeka kwimisebenzi yokukhusela ngexesha lokunyuka kwe-enzyme amylase. Emva kokuba isicatshulwa saxoshwa, iigundane zazinzima ngokuphindaphindiweyo.

Ngamanye amazwi, izongezo eziphilayo ezisebenzayo azizange zancede ukunciphisa umzimba, kodwa nangona kunjalo, zandisa ubunzima, ekubeni inkqubo yokutya yayifake indlela yokukhusela isisombululo.

Phakathi kwezinye izinto, ukuvimba yonke i-amylase (kwaye ukuphuhliswa kwayo kubonakala kokubili emathunjini nasematheni), kufuneka kubekho umthamo obaluleke kakhulu weziyobisi. Kwaye oku, kuya kubakho kwimiphumo ebungozi ebomini bomntu. Ngoko ke, xa uthengisa kwiintengiso ukuba uza kulahla iifilogram ezilishumi ixesha elincinane - qiniseka ukuba oku kukhohlisa.

Esinye isixhobo

Ngoku kutshanje kwimarike ye-blockers yeekhalori kubonakale le nkunkuma, equka inkunkuma ye-chitosan. I-Chitosan yayibizwa ngokuba yipropical ye-calcker yeekhalori kwithuba elithile. Ukupapashwa kuthetha ukuba ukuthatha izidakamizwa kukhokelela ekulahlekelweni kwesisindo esiphuthumayo kunye nenqanaba le-cholesterol, ekubeni isithintelo samathumbu sithatha amafutha. Ziba zidibaniso ezingenakulinganiswa kwaye zikhuthazwa ngokuhamba ngamathumbu. Isilwanyana sanikwa igama eliqhoshayo - "umbane wamathambo". Masiqwalasele ngakumbi esi sixhobo.

Isiseko seziyobisi yi-chitosan. I-analog ye-cellulose yesityalo, efumaneka kwi-shell of crustaceans. Kungatsholwa ukuthi i-chitosan iyisihlungi sezinto eziphilayo. Izenzo njengekhabhoni esebenzayo. Ngokuqinisekileyo unokubopha amanye amanqatha, nangona kunjalo, ukubopha bonke, i-capsule enye ayanele. Kodwa nangona uqala ukusebenzisa ngokuqhelekileyo, kwaye ngokubanzi, awuzukufumana iziphumo. Ukugqithisa kudlala indima kungekhona nje i-fat, kodwa i-carbohydrates, i-avot kwi-chitosan ayinasiphumo.

Ukongezelela, ekusebenziseni i-chitosan kukho iingcambu ezimbi. Ngokusetyenziswa ixesha elide, kukho ukuphulwa kwe-vitamin mineral balance. I-Chitosan ikhangisa kuphela iiminerali kunye namavithamini, ezibandakanyeka ekuhlahleni kwamafutha.

Yintoni enokuyenza, kwaye kukho "i-blockers calories" yangempela?

Ngoko-zonke iziyobisi ezithintela iikhalori, azikwazi ukuzisebenzisa xa usebenzisa zona. Kuvelisa kakhulu ukuhlanganisa ukufumana kwabo kunye nemithwalo yempahla. Ukongezelela, ukukhusela i-amylase kunokubangela iziphumo ezimbi kwiinkqubo zokutya kunye nokunyuka kokuphila kakuhle. Oku kulungile ukukhumbula.

Ixesha elibi

Ukunqanda i-amylase iqala ukuqhayisa. Oku kungenxa yokuba isisu se-secrete gases kwaye sivale iincinci ze-carbohydrate. Kungase kube nobuhlungu besisu kunye ne-diarrhea ngenxa yokwanda okweqile kumzimbeni womzimba kunye nokuxhamla komzimba. I-diarrhea, ngokuqinisekileyo, iya kukunceda ulahlekelwe isisindo, kodwa kuphela kunye nempilo yakho iya kuhamba.

Phakathi kwezinye izinto, ukuthatha i-blockers kubangelwa ukutshabalalisa, isisonguluko kunye nokuphazamiseka esiswini. Ukongezelela, ukunyanzelisa ukungonakali malunga nazo zonke izondlo, okubangelwa kukunqongophala kwamavithamini.

Ukuba unengxaki kwinkqubo yokutya, oogqirha banqabela ukuthatha izidakamizwa. Oomama abakhulelweyo nabanconyayo, kunye nabaselula, basengozini.