Bangaphi bethu bazibuza ukuba kutheni emva komthendeleko ngosuku oludlulileyo, kukho ubuthathaka, iintloko, intlungu kwi-hypochondrium kunye nezinye izifo. Oku konke kuvela kwinto yokuba ukutya okunobungozi kwesibindi, kubuthela umzimba wethu. Ngeemithwalo ezinjalo rhoqo kwiesibindi, iiseli zayo zinokutshabalalisa ukusuka kwendalo ukuya kwiiseli ezinamafutha, kwaye oku kukuphawu lophuhliso lwe-cirrhosis. Ukutya okuphazamisa isibindi kuyahluke kakhulu, ngoko siza kujonga ukuba yeyiphi ukutya esiyidinga ukuyidla.
Imisebenzi eyenziwa yibindi
Isibindi sisinye seziphathamandla ezisemzimbeni. Ikhupha izinto ezinobuthi eziza kuthi ngokutya; ugcina isitya segazi emzimbeni kwaye uhlambulule; izitoreli ngokwayo izitokisi zezinto ezincedo ezininzi; yenziwe i-cholesterol. Kwakhona umvelisi we-bile acid kunye ne-bilirubin, eziyimfuneko yokutya ukutya. Ngoko ke, ngaphandle kokusebenza kakuhle kwesibindi, umzimba womntu usuke unobuthi. Ukuze sisindise isibindi sethu, ukutya okuphazamisa le nxalenye kufuneka kuthathwe ngokuzikhukhumeza okanye kufanelekile ngaphandle kokutya. Isibindi siyilungu lomzimba, okungeke kwenzeke ukulungiswa ngesilonda esinamandla.
Kukuphi ukutya okunobungozi kwisibindi sethu
Kubalulekile ukwazi ukuba ukusetyenziswa kakubi kwesibindi kukusetyenziswa ngokugqithiseleyo kwebhotela, i-fat and fatty products products (iigusha, isinqumelo, idada, i-goose, njl.). Esibindi, umthwalo ukwanda ngokulinganayo nomlinganiselo weoli ezalisa isisu. Kungenxa yesizathu esifanayo sokusetyenziswa ngokugqithisileyo kwezinto ezinomzimba eziqinileyo, amaqebelengwane, ishokoleta, intlama ye-buttery, i-cocoa, i-confectionery i-oil creams iyingozi kwisibindi.
Ukutya okuthosiweyo kunempembelelo enkulu kwisibindi. Inyaniso kukuba xa ukhenkceza, iimveliso ezinobuthi zikhutshwe ezibangela ukutshatyalaliswa kweethambo zesibindi kunye nomsebenzi wayo uphulwa. Oku kusebenza nakwi "fries zaseFransi", ii-chips, ekubeni iimveliso ezinjalo zenziwe ngamaqondo aphezulu, kunye nokunyuka okuthe kratya kula maqondo okushisa. Ekuveleni kwazo izinto ezinobuthi ziveliswa, oko kukuthi kufuneka zihlunge isibindi. Kwakhona ukonakalisa ukutya okulungiselelwe kwioli yemifuno, esele isetyenziswa. Ioli kufuneka ihlale isetyenziselwa ukukhawuleza kanye. Ukuba sele sele unengxaki ngesibindi, ukutya okufakiwe ngokubanzi kufuneka kukhutshwe ngaphandle kokutya.
Ukutya okuqulethe i-carbohydrate enkulu, okanye kunomdla wokutya okunjalo-kungeyona nto ifanelekileyo kwisibindi. Inyaniso kukuba inani elikhulu le-carbohydrates yimbangela yokuqokelela esibindi semafesi. Ezi mveliso zibandakanya: irayisi emhlophe, isonka esimhlophe, ezininzi iintlobo zeefama zokutya kwasekuseni, njl njl.
Ngokwenzululwazi, iimveliso zokubhema kunye ne-sausage ekusebenziseni kwabo ngokweqile zichaphazela kakubi isibindi sethu. Umba wukuthi kwi-carcinogens yabo yokubelwa yabelwe, kunye neempawu zokugcoba kunye nombala omhle, izithako zokutya ezinobungozi ezahlukeneyo ziyasetyenziswa. Ezi zongeziweyo ziyiyobisi enetyhefu. Ngenxa yoko, ukutya okunjalo kuphazamisa umsebenzi wesibindi.
Ezinye ukutya eziyingozi kwisibindi sethu
Ukusetyenziswa kwemveliso efana nemifuno enefumba elimnandi kufuneka lilinganiselwe, kuba liyakonakalisa nesibindi. Le miveliso enjengoku: igalikhi, isithombo, isithombo, i-coriander, igalikhi. Kwakhona, ungasebenzisi kakubi imifuno neziqhamo, kuba i-asidi yesibindi iyingozi. Oku kusebenza kwi-crranberries, i-lemon, i-kiwi, i-sorrel, njl.
Eyona nto iyingozi kwi-isibindi kukusetyenziswa kakubi kweziyobisi, kuba oku kungakhokelela kwimiphumo emibi kakhulu. Akumangalisi ukuba isizathu esivame ukwenziwa kwe-cirrhosis yesibindi ngotywala, kwaye ingakumbi ukuba utywala obunjalo buzisa ubuthi. Kodwa ubhiya obumnyama ngamanani amancinci, aqukethe iivithamini zeqela B kunye newayini encinci ebomvu, isibindi siya kudlula "ngokonwaba". Kwakhona ukonakalisa isibindi kukusetyenziswa kakubi kwekhofi ngaphandle kobisi.
Imifuno ehlukeneyo kunye neziqhamo ezingahlambulukanga okanye ezingakhange zicutshungulwe nonke, zinokukhupha izifo zesibindi. Ukuze sigcine isibindi ixesha elide kunokwenzeka kwi "fomu" enhle nephilileyo, kufuneka siqaphele ukhetho lokutya, nokwenza imenyu yethu. Ungadli kakhulu ngaphambi kokulala, njengoko isibindi ebusuku sijamelana nayo yonke into enzima kwaye oku, ekugqibeleni, kunokukhokelela kwimiphumo emibi.